Emily Bown Registered Dietitian & Intuitive Eating Counselor

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Emily Bown Registered Dietitian & Intuitive Eating Counselor One that replaces shame with compassion, restriction with freedom, and overwhelm with calm.

Owner Of Re-Nourished Nutrition
Registered Dietitian Nutritionist + Intuitive Eating Counselor
Helping people re-connect with nourishment & self-trust, so they can thrive physically, mentally, and emotionally Hi, I’m Emily Bown, a Registered Dietitian and Certified Intuitive Eating Counselor, and the founder of Re-Nourished Nutrition — a space built to help people reconnect with their bodies, rebu

ild trust with food, and rediscover what true nourishment feels like. After years of working with moms, women, and individuals struggling with food guilt, body image, and all-or-nothing thinking, I wanted to create a space that felt different. At Re-Nourished Nutrition, we take a non-diet, weight-inclusive approach that focuses on your whole self — physical, mental, and emotional health. Whether you’re a mom trying to feel at home in your postpartum body, someone healing their relationship with food, or simply looking to feel more balanced and confident, you belong here. Through supportive nutrition counseling, mindset work, and realistic, judgment-free guidance, my goal is to help you find peace with food and confidence in your body — so you can feel nourished, grounded, and empowered in every season of life.

✨ Helping you reconnect with your body, food, and confidence — one re-nourished step at a time. ✨

15/04/2026

Prenatal vitamins… but make it realistic 🤍

If you’ve ever stared at your prenatal and thought
“there is NO way I’m swallowing 6–8 of these today”
you’re not alone.

Between nausea, gag reflex, and just general pregnancy fatigue… even one pill can feel like too much.

Yes—prenatals matter.
But so does actually being able to take them.

There are more options now than ever:
• powders you can mix into drinks
• food-based options
• chewables, gummies, bars

(although let’s be honest… some of them taste questionable 😅)

And here’s your permission slip 👇
If a full prenatal feels impossible right now, it’s okay to pivot.

Getting labs + focusing on key nutrients (like adding in a B-complex or specific deficiencies) can be a much more doable approach in certain seasons.

Because consistency > perfection. Always.

Also… tried a prenatal nutrition bar today and I’m honestly impressed.
Small, moist, easy to get down (which says a lot right now) and actually tasted good.

We don’t have to choke down 8 pills a day to support a healthy pregnancy.

Let’s make this sustainable 🤍





13/04/2026

Some days motherhood feels really full…
and some days it just feels really heavy.

Lately, I’ve been sitting in the in-between.

I love my kids more than anything in this world —
and also don’t always have the energy to play the way I wish I did.

I care deeply about feeding them well —
and also feel completely over the constant effort it takes.

I have a supportive partner —
and still feel the weight of being the one who sees everything that needs to be done.

I want to be aligned in how we parent —
and also feel the tension when we’re not.

And some days… I’m just overstimulated, touched out, and counting down to bedtime.

Not because I don’t love this life —
but because I’m human in it.

If you’ve been feeling this too… you’re not doing anything wrong.
You’re not alone.
And you’re still a really good mom, even in the moments that don’t feel like it. 🤍

07/04/2026

Motherhood (and life) doesn’t always wait for the “perfect timing.”

I launched Re-Nourished Nutrition… and then got pregnant, bought a house, and everything shifted overnight.

The energy hasn’t been there. The capacity hasn’t been what I expected. And honestly? I’ve had to really sit with that.

But walking through this season again firsthand is reminding me exactly what moms need. Not perfection—real support. Real answers. Real-life nourishment.

So I want to hear from YOU 🤍
What questions, struggles, or thoughts are coming up for you right now?
Pregnancy, postpartum, feeding yourself, feeding your family, body image… all of it is welcome here.

I’m listening—and I’m building this with you.

13/03/2026

(Why I have been MIA 😅)

Sometimes life writes a different story than the one you planned.

For the last year I truly believed our family was complete. I had finally started feeling like myself again and was ready to focus on work, life, and being the best mom I could be for the two amazing kids we already have.

Andrew, on the other hand, kept gently holding onto the idea of one more.

And well… life had other plans.

Baby # 3 is on the way.

If I’m being honest, finding out was really hard for me. There were a lot of tears, a lot of fear, and a lot of emotions I wasn’t expecting. While Andrew was excited, I was still trying to process the idea of starting all over again — physically, mentally, and emotionally.

This first trimester has also come during one of the most intense seasons our family has had in a while. Between finalizing our home purchase, Andrew suddenly losing his dad, and me feeling incredibly sick most days… it’s been a lot to carry all at once.

So this announcement doesn’t come wrapped in perfect bows or glowing energy.
It comes with honesty.

I’m still processing. I’m still a little scared to be outnumbered. And I’m still figuring out how I’m going to do pregnancy and newborn life again.

But I also know this:
Sometimes the paths we didn’t plan are the ones we were meant to walk.

This will be our last baby, and I’m choosing to trust that God knew what He was doing when this little life found its way to us.

So while the emotions have been complex, we’re slowly making space for the excitement too.

Baby Bown # 3 coming this fall. 🤍




HonestMotherhood
OneMoreBaby

27/01/2026

When you don’t want to cook, you still deserve to eat.

Nourishment doesn’t have to be complicated, homemade, or impressive.
It just has to support you where you are.

Save this for the days you’re tired, touched out, or over it—
because feeding yourself matters too. 🤍

⸻





23/01/2026

Restriction isn’t hard because you’re failing.
It’s hard because motherhood already demands so much from your body.

When you eat less, your body doesn’t feel safer—it feels threatened.
So it responds with louder food thoughts, stronger cravings, and less energy.

That’s not a discipline problem.
That’s biology.

Moms don’t need more control around food.
They need more nourishment, support, and compassion—especially in demanding seasons.

Gentle nutrition works differently… and it actually works. 🤍

⸻

Reach out for support!
[email protected]




21/01/2026

You don’t have to be at rock bottom to deserve support.
You don’t have to be “bad enough.”
And you don’t have to keep carrying this alone.

If food feels heavy…
If your mind is tired of thinking about it…
If guilt shows up more than peace…

That’s not failure.
That’s a sign you might need support.

You’re allowed to want food to feel easier.
You’re allowed to ask for help before you’re desperate.
And you’re allowed to be cared for too. 🤍
[email protected]

⸻





19/01/2026

+ 🤍

Some days you’re the cook, the cleaner, the comforter, the planner, the strong one, the safe place…

You’re the whole table.

But even the strongest moms deserve a seat too.

A place to rest.
A place to breathe.
A place where you don’t have to hold it all.

And while my kids are learning how to love by watching me,
I’m learning too—how to ask for support, how to sit down, how to let myself be cared for.

Mom to mom—if you’re tired, overwhelmed, or just need someone to sit with…
You’ve got a seat at my table. 🤍
Re-post from my mom account! ;)


I didn’t choose the name Re-Nourished because it sounded pretty.I chose it because motherhood pours so much out of us.Ou...
18/01/2026

I didn’t choose the name Re-Nourished because it sounded pretty.
I chose it because motherhood pours so much out of us.

Our time.
Our energy.
Our bodies.
Our patience.
Our sense of self.

And somewhere along the way, so many moms start to feel empty—
not broken, just depleted.

Re-Nourished isn’t about fixing you.
It’s about filling you back up.

With food that supports you.
With thoughts that are kinder.
With permission to need care too.

You don’t have to earn nourishment.
You don’t have to be “better” to deserve support.

You’re allowed to be replenished.
That’s what this space is for. 🤍





15/01/2026

Some days you plan balanced meals.
Some days you’re just trying to survive dinner.

And both are real life.

You didn’t ‘fail’ because dinner is simple.
You didn’t ‘fail’ because you’re tired.

You didn’t ‘fail’ because your plate doesn’t look like Pinterest.

Nourishment isn’t perfection—it’s meeting yourself where you are.

A few gentle ways to support yourself on low-energy days:

• Add something easy you enjoy (all foods have nutrients!)
• Eat what’s available without guilt (try adding different food groups for balance)
• Let “good enough” be good enough! (Cuz it is! ;)

Your kids don’t need a perfect mom.
They need a fed, cared-for, human one. 🤍





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