Arshad Ayub Ahmed

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Arshad Ayub Ahmed Medicine and Health are the study of the prevention, cure, and understanding of disease as well as the investigation of physical and mental wellbeing.

13/03/2021

ALL ABOUT THE HEART:
The heart is a muscular organ about the size of a fist, located just behind and slightly left of the breastbone. The heart pumps blood through the network of arteries and veins called the cardiovascular system.
The heart has four chambers:
• The right atrium receives blood from the veins and pumps it to the right ventricle.
• The right ventricle receives blood from the right atrium and pumps it to the lungs, where it is loaded with oxygen.
• The left atrium receives oxygenated blood from the lungs and pumps it to the left ventricle.
• The left ventricle (the strongest chamber) pumps oxygen-rich blood to the rest of the body. The left ventricle’s vigorous contractions create our blood pressure.
The coronary arteries run along the surface of the heart and provide oxygen-rich blood to the heart muscle. A web of nerve tissue also runs through the heart, conducting the complex signals that govern contraction and relaxation. Surrounding the heart is a sac called the pericardium.
Heart Conditions
• Coronary artery disease: Over the years, cholesterol plaques can narrow the arteries supplying blood to the heart. The narrowed arteries are at higher risk for complete blockage from a sudden blood clot (this blockage is called a heart attack).
• Stable angina pectoris: Narrowed coronary arteries cause predictable chest pain or discomfort with exertion. The blockages prevent the heart from receiving the extra oxygen needed for strenuous activity. Symptoms typically get better with rest.
• Unstable angina pectoris: Chest pain or discomfort that is new, worsening, or occurs at rest. This is an emergency situation as it can precede a heart attack, serious abnormal heart rhythm, or cardiac arrest.
• Myocardial infarction (heart attack): A coronary artery is suddenly blocked. Starved of oxygen, part of the heart muscle dies.
• Arrhythmia (dysrhythmia): An abnormal heart rhythm due to changes in the conduction of electrical impulses through the heart. Some arrhythmias are benign, but others are life-threatening.
• Congestive heart failure: The heart is either too weak or too stiff to effectively pump blood through the body. Shortness of breath and leg swelling are common symptoms.
• Cardiomyopathy: A disease of heart muscle in which the heart is abnormally enlarged, thickened, and/or stiffened. As a result, the heart's ability to pump blood is weakened.
• Myocarditis: Inflammation of the heart muscle, most often due to a viral infection.
• Pericarditis: Inflammation of the lining of the heart (pericardium). Viral infections, kidney failure, and autoimmune conditions are common causes.
• Pericardial effusion: Fluid between the lining of the heart (pericardium) and the heart itself. Often, this is due to pericarditis.
• Atrial fibrillation: Abnormal electrical impulses in the atria cause an irregular heartbeat. Atrial fibrillation is one of the most common arrhythmias.
• Pulmonary embolism: Typically a blood clot travels through the heart to the lungs.
• Heart valve disease: There are four heart valves, and each can develop problems. If severe, valve disease can cause congestive heart failure.
• Heart murmur: An abnormal sound heard when listening to the heart with a stethoscope. Some heart murmurs are benign; others suggest heart disease.
• Endocarditis: Inflammation of the inner lining or heart valves of the heart. Usually, endocarditis is due to a serious infection of the heart valves.
• Mitral valve prolapse: The mitral valve is forced backward slightly after blood has passed through the valve.
• Sudden cardiac death: Death caused by a sudden loss of heart function (cardiac arrest).
• Cardiac arrest: Sudden loss of heart function.
Heart Tests
• Electrocardiogram (ECG or EKG): A tracing of the heart’s electrical activity. Electrocardiograms can help diagnose many heart conditions.
• Echocardiogram: An ultrasound of the heart. An echocardiogram provides direct viewing of any problems with the heart muscle’s pumping ability and heart valves.
• Cardiac stress test: By using a treadmill or medicines, the heart is stimulated to pump to near-maximum capacity. This may identify people with coronary artery disease.
• Cardiac catheterization: A catheter is inserted into the femoral artery in the groin and threaded into the coronary arteries. A doctor can then view X-ray images of the coronary arteries or any blockages and perform stenting or other procedures.
• Holter monitor: If a doctor suspects an arrhythmia, a portable heart monitor can be worn. Called a Holter monitor, it records the heart's rhythm continuously for a 24 hour period.
• Event monitor: If a doctor suspects an infrequent arrhythmia, a portable heart monitor called an event monitor can be worn. When you develop symptoms, you can push a button to record the heart's electrical rhythm.
Heart Treatments
• Exercise: Regular exercise is important for heart health and most heart conditions. Talk to your doctor before starting an exercise program if you have heart problems.
• Angioplasty: During cardiac catheterization, a doctor inflates a balloon inside a narrowed or blocked coronary artery to widen the artery. A stent is often then placed to keep the artery open.
• Percutaneous coronary intervention (PCI): Angioplasty is sometimes called a PCI or PTCA (percutaneous transluminal coronary angioplasty) by doctors.
• Coronary artery stenting: During cardiac catheterization, a doctor expands a wire metal stent inside a narrowed or blocked coronary artery to open up the area. This lets blood flow better and can abort a heart attack or relieve angina (chest pain).
• Thrombolysis: “Clot-busting” drugs injected into the veins can dissolve a blood clot causing a heart attack. Thrombolysis is generally only done if stenting is not possible.
• Lipid-lowering agents: Statins and other cholesterol (lipid) lowering drugs reduce the risk for heart attack in high-risk people.
• Diuretics: Commonly called water pills, diuretics increase urination and fluid loss. This reduces blood volume, improving symptoms of heart failure.
• Beta-blockers: These medicines reduce strain on the heart and lower heart rate. Beta-blockers are prescribed for many heart conditions, including heart failure and arrhythmias.
• Angiotensin-converting enzyme inhibitors (ACE inhibitors): These blood pressure medicines also help the heart after some heart attacks or in congestive heart failure.
• Aspirin: This powerful medicine helps prevent blood clots (the cause of heart attacks). Most people who have had heart attacks should take aspirin.
• Clopidogrel (Plavix): A clot-preventing medicine that prevents platelets from sticking together to form clots. Clopidogrel is especially important for many people who have had stents placed.
• Antiarrhythmic medications: Numerous medicines help control the heart’s rate and electrical rhythm. These help prevent or control arrhythmias.
• AED (automated external defibrillator): If someone has sudden cardiac arrest, an AED can be used to assess the heart rhythm and send an electrical shock to the heart if necessary.
• ICD (Implantable cardioverter defibrillator): If a doctor suspects you are at risk for a life-threatening arrhythmia, an implantable cardioverter defibrillator may be surgically implanted to monitor your heart rhythm and send an electrical shock to the heart if necessary.
• Pacemaker: To maintain a stable heart rate, a pacemaker can be implanted. A pacemaker sends electrical signals to the heart when necessary to help it beat properly.

13/03/2021

Myocardial infarction (MI):
A myocardial infarction (MI), commonly known as a heart attack, occurs when blood flow decreases or stops to a part of the heart, causing damage to the heart muscle. The most common symptom is chest pain or discomfort which may travel into the shoulder, arm, back, neck or jaw. Most MIs occur due to coronary artery disease. Risk factors include high blood pressure, smoking, diabetes, lack of exercise, obesity, high blood cholesterol, poor diet and excessive alcohol intake.

11/03/2021

Rheumatoid Arthritis:
Rheumatoid arthritis (RA) is an autoimmune disease that can cause joint pain and damage throughout your body. In rheumatoid arthritis, the body's immune system attacks its own tissue, including joints. In severe cases, it attacks internal organs. Rheumatoid arthritis affects joint linings, causing painful swelling. Over long periods of time, the inflammation associated with rheumatoid arthritis can cause bone erosion and joint deformity.
RA symptoms can affect several organs in the body, the joint symptoms of RA include:
• joint pain
• joint swelling
• joint stiffness
• loss of joint function and deformities
Home remedies for rheumatoid arthritis
Certain home remedies and lifestyle adjustments may help to improve your quality of life when living with RA. This includes exercise, rest, and assistive devices.
Exercise
Low-impact exercises can help to improve the range of motion in your joints and increase your mobility. Exercise can also strengthen muscles, which can help to relieve some of the pressure from your joints.
You may also want to try gentle yoga which can help you regain strength and flexibility.
Get Enough Rest:
You may need more rest during flare-ups and less during remission. Getting enough sleep will help to reduce inflammation and pain as well as fatigue.
Apply heat or cold:
Ice packs or cold compresses can help to reduce inflammation and pain. They may also be effective against muscle spasms.
You can alternate cold with hot treatments such as warm showers and hot compresses. This may help to reduce stiffness.
Try assistive devices
Certain devices such as splints and braces can hold your joints in a resting position. This may help to reduce inflammation.
Canes and crutches can help you maintain mobility, even during flares. You can also install household devices, such as grab bars and handrails in bathrooms and along staircases.
Shop home remedies
• ice packs
• canes
• grab bars
• handrails
• NSAIDs
Rheumatoid arthritis diet
Your healthcare provider or dietitian may recommend an anti-inflammatory diet to help with your symptoms. This type of diet includes foods that have lots of omega-3 fatty acids.
Foods high in omega-3 fatty acids include:
• fatty fish like salmon, tuna, herring, and mackerel
• chia seeds
• flax seeds
• walnuts
Antioxidants, such as vitamins A, C, and E, and selenium, may also help reduce inflammation. Foods high in antioxidants include:
• berries, such as blueberries, cranberries, goji berries, and strawberries
• dark chocolate
• spinach
• kidney beans
• pecans
• artichokes
Eating lots of fiber is also important. According to some researchers, fiber may help reduce inflammatory responses which may decrease C-reactive protein levels. Choose whole grain foods, fresh vegetables, and fresh fruit. Strawberries may be particularly beneficial.
Foods containing flavonoids can also help to counter inflammation in the body. They include:
• soy products, such as tofu and miso
• berries
• green tea
• broccoli
• grapes
What you don’t eat is just as important as what you do eat. Make sure to avoid trigger foods. These include processed carbohydrates and saturated or trans fats.
Avoiding trigger foods and choosing the right foods in trying to follow an anti-inflammatory diet may help you manage your RA.

07/03/2021

URIC ACID:
Uric acid is a waste product found in blood. It's created when the body breaks down chemicals called purines. Most uric acid dissolves in the blood, passes through the kidneys and leaves the body in urine. Food and drinks high in purines also increase the level of uric acid.
Normal Uric acid levels are 2.4-6.0 mg/dL (female) and 3.4-7.0 mg/dL (male).
These foods will help you keep uric acid at normal levels
o Apple
o Apple cider vinegar
o French bean juice
o Water
o Cherries
o Berries
o Fresh vegetable juices
o Low fat dairy products.
These foods are avoid when you have high levels of uric acid
• Beer and grain liquors
• Red meat, lamb, and pork.
• Organ meats, such as liver, kidneys, and glandular meats like the thymus or pancreas
• Seafood, especially shellfish like shrimp, lobster, mussels, anchovies, and sardines

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