Nutrifai

30/07/2022

A low-calorie diet is a structured eating plan that restricts daily caloric intake, commonly for weight loss. Following a low-calorie diet typically means consuming around 1,200 to 1,500 calories per day

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30/07/2022

A low-calorie diet is a structured eating plan that restricts daily caloric intake, commonly for weight loss. Following a low-calorie diet typically means consuming around 1,200 to 1,500 calories per day

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29/07/2022

28/07/2022

For many of us periods aren't exactly the happiest time of the month as we must deal with cramp, fatigue, mood swings and an array of other uncomfortable symptoms. But following some steps will make your happy period ❤🌼

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16/07/2022

It's important to note that when we talk about too much sugar, we're talking about added sugar, not naturally-occurring sugar in food.

The main difference between sugar and added sugar is simply whether or not the sugar is added to a food or it's naturally found in that food. For example, honey is simply called sugar if eaten on its own. Once you use honey to sweeten a product, whether it's yogurt or cookies, the honey is considered "added sugar." Added sugar can be either natural or processed sugar

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14/07/2022

Chronic stress can be harmful and take a toll on your physical and mental health. It could also lead to overeating or under-eating that contributes to unhealthy eating habits. Here are 5 Foods to calm the mind and relieve stress.

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10/07/2022

Eid Mubarak! May the auspicious occasion of usher in the spirit of togetherness and bring peace, prosperity and happiness for all

❤

09/07/2022

Avocados may have a range of health benefits, including improving digestion, decreasing the risk of depression, and protecting against cancer.

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04/07/2022

While specific foods and supplements can't treat or reverse thyroid disease, eating a healthy, thyroid-friendly diet can support your thyroid function, help you maintain or lose weight, and may even help reduce some of your symptoms like fatigue, constipation, and slow metabolism.🙁

More research is needed to better understand the exact impact of food on thyroid health, but there's some scientific evidence for how certain nutrients affect thyroid function.🫡

Ive shared some of nutrients needed and foods that contain it so check it out😍

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04/07/2022

What to believe and what not to believe as far as nutrition goes, is tricky territory, to begin with. Some foods that can be really healthy, could be as bad if consumed in excess amounts. Hence, Nutrifai brings you 6 facts that you ought to keep in mind if you want to make healthy nutrition choices.

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