Lindsay Randerson - Health Strategist

16/05/2025

We grow
We evolve
We find a path that feels right

Most female-founders start businesses humbly and wait for permission to claim a space. They wait for a certain scale of followers, or size of turnover, industry recognition - believing that they'll feel ready when they have the proof. The right positioning articulated in the right way, changes t...

05/04/2024

Great chat with Nikki on Wet Wipes And Wine - The Podcast talking teens , how to navigate the ups and downs and the flux of hormones ! Anyone have a teenager ? You know what I mean ! You can listen here ❤️😁

20/02/2024

Cosy chats after a sea swim .. ( not me today )

Really lovely to be invited to chat with Swim The Wight busting a few “ healthy eating “ myths

Something different… (not sea related!)

The lovely Lindsay Randerson - Executive Health Coach came and gave a very relaxed informal, Nutritional 101 after this mornings dip at the The Wildheart Animal Sanctuary

Not just for the normal regular Monday dippers, we had a few come just for the chat on nutrition with Lindsay and I think we all learnt something!

Thank you everyone that came, with special thanks to Lindsay for this mornings chat!

16/08/2023

What are you avoiding ?

You might not be living your perfect life right now or have the energy to jump off the 9-5pm work schedule but are you distracting yourself with excuses that are holding you back ?

First you have to take an honest look at the habits & thoughts that are keeping you in a vicious cycle

The ones that your telling yourself

❌I’m not good enough
❌I don’t have the money
❌It’s too hard to change

Let’s look at these

These are your beliefs .. these are putting the breaks on even trying to make those changes that could transform your health , wealth & happiness

But you’ve put a break on

You’ve decided it’s not possible

Listen up

It is ..

your lacking the trust , belief & support that’s going to move you from these self doubts, overwhelm & confusion and make those positive action steps forward

The very thing you want .. is within you

And you don’t have to do this on your own.. the biggest transformations happen when you have support . Find a healer , mentor, therapist or come and have a chat 💬

Reach out ..

My 1:1 bespoke coaching programmes are open for September on line & in person & my
Reclaim your power summer special for those that want action NOW .. link in bio

14/08/2023

it’s Monday ! 🙌How motivated are you for your week ahead ?

You might have already been up early setting intentions for your week & putting this into practise or you could be dithering around scrolling on social media thinking about putting things into practise but not really accomplishing anything !

You know it’s way to easy to be sitting with your feet up having your first cup of tea ☕️but less appealing to be cracking on with moving you forward towards those goals you’ve been dreaming about.

Unfortunately motivation doesn’t just drop out of the sky , gently shake your shoulders & you miraculously feel motivated to get stuff done 🙃

I wish ! 😄

So how do you find the motivation to get going ?

When you become your own cheerleader then you start to recognise your current thoughts & patterns that are blocking you

set a clear focus & intention for the day ahead and take action .. take those baby steps to move you forward with confidence & clarity

You have the power to make a difference .

Choose one thing that you can commit to today ..

If your ready to do things differently & want to commit to making it happen

1:1 bespoke coaching programmes in person & on line spaces available September
DM me & let’s chat 💬

11/08/2023

Fun fact Friday ☀️

I’ve always had really curly hair ever since I was a child .. it’s been a standing joke in my family who are definitely NOT blessed with the good hair gene ! 🙂

When I was in my corporate job. I didn’t feel it was “ corporate enough to have curly hair “ it looked messy , unruly, not suitable to be sitting around a boardroom discussing blah blah blah
But It felt like everyone around me had the perfect GHD hair, perfect curls = you have all your s**t together = your great at your job

So I changed ..

I changed to fit into that work environment although it wasn’t really me

I spent my energy & time on something that was a fake version of myself

I would pretend

and in this fake life .. I shrunk to fit into something I wasn’t & I lost my authentic self in the process.

Looking back , I realise how little self esteem I had, riddled with anxiety and insecurities .. I made my hair mean everything that it wasn’t

Now it’s different ..

Now I don’t give a flying F**k about my hair .. it’s who I am and i love the messy ,fun and untamed look

When you start to believe in yourself and support that feeling with taking messy action , your authenticity, your health , success , freedom & happiness you crave .. becomes a reality

Want to chat about my Reclaim your Power summer special ?
Send me a DM and let’s chat 💬 or head to link in bio