Sports Massage with Alphonse

08/05/2021

"The inward battle against our mind, our wounds, and the residues of the past is more terrible than outward battles" 🔥

Constantly look within yourself because it might just be you, YOURSELF that's holding you back!!! 🙌

30/11/2020

Alphonse Lottering Chandré Mikayla Wilson

December Massage special!!! 🗣

1hr Massage session in the comfort of your home for only R210💆🏽‍♂️💆🏽‍♀️

Inbox or WhatsApp to book @ 0767086229 (Book a day in advance)

30/11/2020

December Massage special!!! 🗣

1hr Massage session in the comfort of your home for only R210💆🏽‍♂️💆🏽‍♀️

Inbox or WhatsApp to book @ 0767086229 (Book a day in advance)

26/11/2020

December massage special coming soon!!!
Be on the look out👀

📱Inbox or WhatsApp to make a booking

02/10/2020

It does not matter how slow you go, just KEEP GOING. You are at least lapping those on the couch.

Happy FriYaY!!! 🙌🔥🙌

06/07/2020

Keep shining and keep grinding🔥🔥🔥🔥🔥🔥

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14/06/2020

Why not active recovery?

Active recovery or flush out sessions promote the recovery process post-exercise. Active recovery is defined as a low-intensity physical activity and may also include massage to facilitate the body’s recovery process. Massage helps by decreasing delayed onset of muscle soreness (DOMS) and one’s perception of pain.

By working your muscles at an intensity lower than your regular exercise intensity it promotes the removal of lactate, faster recovery for cardiovascular and pulmonary systems, and prevents immune suppression (due to increased blood and lymph flow), while limiting the stress/load placed on the muscles. So, on your rest days make sure to keep active recovery in mind, especially after those LEG days! I know they tend to hurt🙈
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27/05/2020

As we are currently set in an uncertain times, with this pandemic dictating our freedom. We need to accept there are just some things we do not have control over, but we can dictate how it affects us as a person and/or society.

So take time to reflect, regroup and plan a way forward. “It is our light, not our darkness that frighten us”. So the part where we feel afraid/nervous/insecure should now start diminishing, because time has literally stood still these past few weeks to allow you time to focus and contribute to your ‘bigger plan’ - dream.

Because the world will heal itself and end up going back a new ‘normal’. While waiting on this new ‘normal’ just make sure your light keeps burning💡, glowing and lighting up the world which was once filled with so many uncertainties.

So let’s put in the graft today to make for a better tomorrow. And just remember the GRAFT never ends, it just changes its form overtime 🗣

16/04/2020

Sports massage, can benefit you by taking your mind and body from a competitive state (sympathetic) into a more relaxing state (parasympathetic) of being.

Regular massage sessions after training or sporting events will decrease your recovery time, minimize muscle stiffness, improve blood and lymph circulation and facilitate the removal of metabolic waste products (such as lactic acid, chlorine, etc) from the muscles worked.

Thus, enhance your recovery and overall ability to perform your beloved recreational or sporting activity with a 30-60 minute SPORTS MASSAGE, which adopts some Deep tissue and/or Swedish massage techniques!

**Always push to do your best**
🏋️🤽🏌️🏃🏇🤼🚵🏄🤹⛹️🤽

21/03/2020

Various massage packages available, so make sure to contact me for bookings🙏