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Dr Shruti Arora, Ayurveda-Simplifying Ayurveda for the Millennial Gen-Holistic Lifestyle & Nutrition-Prevention & Treatment of Lifestyle Diseases-DM for Online Consultation

22/10/2021

01/06/2021

If you are a Holistic Nutcase like me, please give it a try....

I was having second thoughts sharing this as it's not directly related to health 😊

It's a great Hack i have learned, not waiting for anyone to do it for me....

All one needs are a 🔨, a screwdriver, a Coconut🥥 and a Firstaid Box 😐.

PS- Please use a shock absorbing towel/mat to save the floor tiles (I have broken many)

If your digestion permits, eat raw fruits to derive the maximum nutrition. If eating raw makes you feel bloated or cause...
31/05/2021

If your digestion permits, eat raw fruits to derive the maximum nutrition.

If eating raw makes you feel bloated or causes indigestion, LISTEN to your Body. And Trust IT! It's indicating something.

Don't follow a Health/Nutrition Fad with the 😐. It will do more harm than good.








29/05/2021

Dhoopana/ Disinfection has now become a daily ritual at home. Using ingredients easily available at home, it hardly takes a few minutes.
The smoke from Neem, Camphor, Ghee and other aromatic spices/ herbs is soothing and fragrant.


Dhoopana - Herbal Fumigation is a safe, natural & cost effective means of disinfecting our homes and surroundings.🌿🔥Ingr...
29/05/2021

Dhoopana - Herbal Fumigation is a safe, natural & cost effective means of disinfecting our homes and surroundings.
🌿🔥
Ingredients-
Ghee
Neem
Guggulu Raisin
Sarson/ Mustard Seeds
Ajwain
Camphor
Rock Salt (Sendha)
Hing (Asfoetida)

Can be done everyday, once or twice a week as a preventive measure in Quarantine Rooms, Common Areas, Balconies at home.

26/05/2021



We are what we eat!We have a choice in what we are made of. 🥑🥦🍊🍎
30/04/2021

We are what we eat!
We have a choice in what we are made of.
🥑🥦🍊🍎

30/04/2021

When people start making conscious changes to their diet, they expect positive results.
And sometimes, even after consuming the best quality foods, they don't get the desired outcome.
One of the reasons is accumulated toxins in the Gut. The first step is a Gut-Cleanse....

30/04/2021

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