The WellTraveller

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The WellTraveller

I`m Tomek and I work as a health&wellness expert. Hope to inspire You to take a better care of your

19/05/2020

Did you know that laughing for 30 seconds will alter your ? 🤪 When you laugh the levels of hormones reduce and your brain starts producing endorphins. As a result, your body gets more defense cells, which help strengthen the immune system.

Additionally, laughing 10 to 15 minutes a day can burn up to 40 calories and move many face muscles in the process. This facial exercise stretches the and may delay the onset of static wrinkles. can be the best 😁💪

15/05/2020

Never regret anything that made you smile 😄

Admiring Forum Romanum in my favorite city of Rome 🏛 For me walking is a great way to get around and discover the city 👣
Plus, if you go at a brisk pace of at least 3 miles per hour it can be a
really good cardio training 💪. It’s also one of the easiest forms of exercise since it requires no equipment or real skill. All you need is a comfortable, sturdy pair of shoes 👟 Do you like walking? 😀

11/05/2020

The big yellow carpet is a field 🌼 It`s also called olive oil of northern Europe ❗️☀️

Did you know that rapeseed oil offers a whole host of benefits❓
It’s a potent and a great source of vitamin E, that supports skin and eye health 😀 It's low in saturated fat, so has been hailed for its health benefits and also has other nutritional bonuses – it contains omegas 3, 6 and 9, which reduce
cholesterol and help to maintain healthy joint, brain and heart functions 🙂

⚡️Best cold-pressed from organic farming.

05/05/2020

Did you get enough of the "sunshine vitamin" today ❔🌞 The sun is one of the best sources of .
Sensible (especially between 10:00 am and 3:00 pm) can boost your body’s system, prevent fatigue, depression, obesity and more 👍 Aim to spend 10-30 minutes in the sun daily just like me today 😊

24/04/2020

It can go faster than most boats , but at the same time it isn`t hard to learn - an average person need 5-6 lessons and you don`t have to be fit to start, but you will def get fitter ;)
tones your body, especially the upper area, arms and abdomen. It combines aerobics and resistance exercises. This combination is perfect for keeping a balance weight, heart, molding your figure, gaining physical strength and you get to spend a lot of time in nature.

Important note: allows you to experience new sensations, like the feeling of flying, which will def increasing your level of happiness. 💨

17/03/2020

Follow in the footsteps of a true Finn and go experience , which is an essential part of Finnish culture and national identity.
90% of Finns take it at least one a week. First use a sauna, which usually reach temperatures of 80C (176F) and after dip in the freshwater of a lake or raw sea to cool off.

It has a variety of health benefits: muscles and soothe aches, flush toxins, relieve stress, burn calories and cleanses the skin.

The trendiest spot on Helsinki’s sauna map is Löyly. Two co-ed saunas (one is traditional smoke sauna), relaxing fire area, their own platform and stepladder that you can use to climb into the sea.

01/03/2020

In-water in the Blue Lagoon‘s healing geothermal waters - truly unique experience. I felt weightless and completely , there’s nothing quite like it.

28/02/2020

I enjoyed every minute of my stay at this exceptional geothermal
Wearing silica mud mask, which is natural and is mainly dissolved from the primary rock straight from the Earth’s mantle.

Silica’s main function is to strengthen the skin, renew, exfoliate and deep cleanse it.

26/02/2020

A haven for artists and an open air gallery of that started with a simple drawing of , back in the 80s. This impressive location is covered head-to-toe in cutting-edge street
art by local and international .

19/02/2020

São Paulo holds a few architectural pearls. See some of my favourite and also the most emblematic of the city.

18/02/2020

When in , you need to try 😋 You can have it in many forms: sorbet in a bowl with granola, a smoothie, a juice or alone. Available literally everywhere.

Acai is one of the most delicious members of the squad and one of the most nutritious and powerful foods in the world! 💪

Harvested in the rainforests of Brazil, is well known for effects. The fruit contains huge amounts of antioxidants which promote cell growth and reduce the negative effects of premature aging.

It also have the potential to prevent against heart disease, diabetes, and various diseases related to aging.

Here`s to your health, cheers 🍹

17/02/2020

Ibirapuerta Park in is a great place for 🧘‍♂️, 🏃‍♂️, , 🚴‍♂️or any other physical activity.

The green oasis offers enormous trees, lakes, museums, pieces of art (like Oscar Niemeyer`s building) and delicious coconut water to stay hydrated.

👉Ibirapuerta is most visited park in South America with 500 species of plants and 220 species of animals (including unique 🦋 and 🦜).

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