Dietitian Muskan Bhatt

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Dietitian Muskan Bhatt 👩‍⚕️| Diabetes, PCOS, Thyroid, Weight Management
🥗| Woman & Child Health
🗒️| Customised Diet Plans

💫📲HAPPY CLIENT FEEDBACK📲💫Situation can be with anyone, just be consistent with your efforts..✨Client following the diet ...
20/11/2021

💫📲HAPPY CLIENT FEEDBACK📲💫

Situation can be with anyone, just be consistent with your efforts..✨

Client following the diet plans and enjoying the process, curing PCOD, loosing weight, having better digestion, able to make smart food choices, with cheat meals, and outings.

It’s not only the food you eat it’s the lifestyle you follow…✅

Get your Simple Home-based meal plans according to your schedule and preferences and loose weight.

Start your journey of transformation today💯
DM
Call 8130163414

🥗Foods to increase platelets🔴count and 🥊fight dengue🦟1. Tender Coconut water 2. Lentils 3. Citrus fruits 4. Papaya leaf ...
12/11/2021

🥗Foods to increase platelets🔴count and 🥊fight dengue🦟

1. Tender Coconut water
2. Lentils
3. Citrus fruits
4. Papaya leaf extract
5. Green leafy vegetables
6. High protein diet(vegetarian)
7. Black eyed peas
8. Strawberries

⬆️Increase intake of vitamin B, C, D, K, and Iron⬆️

⭕️Don’t forget to take adequate rest..😴💤 🛌

Follow for more ➡️
Contact for customised diet plan 📲8130163414

😷

“Be Consistent and Trust The Process” 🌈✨ 8130163414
26/10/2021

“Be Consistent and Trust The Process” 🌈✨


8130163414


Give your fast a healthy and filling start..🍱 Have something which keeps you full as well as hydrated to prevent acidity...
23/10/2021

Give your fast a healthy and filling start..🍱

Have something which keeps you full as well as hydrated to prevent acidity or headaches during the day..

What to eat in sargi :-
a) Mixed fruit bowl with curd
b) Dry fruits ( almonds, walnut, dates)
c) Milk
d) Coconut Water
e) Bottle gourd roti, vegetables stuffed roti, with ghee and vegetable curry
f) Sweet vermicelli

Happy fasting to all the beautiful super woman’s ♥️


8130163414

💫Here is my weight loss journey💫What I have done in these 4 months, 1. Maintained a super healthy diet🥗🍱 with some cheat...
12/10/2021

💫Here is my weight loss journey💫

What I have done in these 4 months,

1. Maintained a super healthy diet🥗🍱 with some cheat meals, I had everything I love to have🍕🍟🍔🌮 but always kept the portion size and calories in check.
2. Increased the water intake up to 4-5ltr per day.🍹💧
3. No crash diet, no detox diet, no fasting, no fat cutter tea, 🍵no meal replacement shakes 🥤 or any other supplements💊
4. I was completing my 10k steps 🚶‍♀️ daily with some home workout 🏋️‍♀️
5. Taking sound sleep on time.. 😴🛏
6. Focused towards my goal 🥅 without any doubt or fear…

It was a great experience… ☺️

Take the decision and start yours journey of transformation today..

DM
WhatsApp 8130163414

🍵Chamomile tea🍵 Here are the benefits ✅1. Reduces pain and anxiety associated with menstrual cycle2. Reduce inflammation...
07/10/2021

🍵Chamomile tea🍵

Here are the benefits ✅

1. Reduces pain and anxiety associated with menstrual cycle
2. Reduce inflammation
3. Improve sleep quality and boost metabolism
4. Control blood sugar
5. Improve heart health

Must include chamomile tea in your daily diet.. 1 cup daily on bed time for better sleep and relaxation…


8130163414

🛍GROCERY SHOPPING 🛍 Grocery shopping plays a very significant role in the weight loss journey..✅but even after buying t...
02/10/2021

🛍GROCERY SHOPPING 🛍

Grocery shopping plays a very significant role in the weight loss journey..✅but even after buying the low calories and diet foods the weight scale is not going anywhere…😰 now wait and think 🤔 are we buying the right food items for a fast and better weight loss..?

Let’s find out👇🏻

Most of the time we buy the products names “Diet or Zero Calorie” on label, but they are actually very high on sodium, calories and sugars.🤦🏻‍♀️ which may lead to water retention, and bloating.🤢

How to buy the right item❓

1. Always go with your shopping list to avoid unnecessary items.

2. Never get distracted by the offers/discount BUY1 GET1, 50% off.

3. Most important : don’t buy any food item with the label of Diet or low calorie… always check the nutritional information of the product.

4. Try to avoid ready made snacks, spreads, and soups.

5. Chose wisely.

Follow for more
For customised diet plans :- 8130163414

😇Be Kind To Yourself and Trust The Process😇
23/09/2021

😇Be Kind To Yourself and Trust The Process😇

🌸REMINDER🌸
21/09/2021

🌸REMINDER🌸

✨World Thyroid Day✨Contact for customised diet plans 🍱DM WhatsApp 8130163414
25/05/2021

✨World Thyroid Day✨

Contact for customised diet plans 🍱
DM
WhatsApp 8130163414

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