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Awesome pork belly! I've had a little bit of a hard time figuring this out just right, and I finally got it!I'm currentl...
13/01/2024

Awesome pork belly! I've had a little bit of a hard time figuring this out just right, and I finally got it!
I'm currently attempting a carnivore diet. It is very important when doing carnivore to get high fats in the diet as well as protein. It is so simple with just oil and sea salt.
If interested in finding healthy balance throughout your body pm me or check out my website.

LPN, NTP (nutritional therapy practitioner)

www.joy-through-nutrition.com

Starting with the basics, nutrition health supports the body. Diet, digestion, fatty acids, blood sugar regulation, vita...
13/07/2023

Starting with the basics, nutrition health supports the body. Diet, digestion, fatty acids, blood sugar regulation, vitamin and mineral intake, and hydration are some of these foundations. There are 5 easy steps you can do to support these foundations as well as your health.

FATS ARE ESSENTIAL! The body needs healthy fats to function properly. Every cell in your body has fat! To absorb fat-soluble vitamins, you need fat. Make sure to include wholesome fats like those found in nuts, olives, red meat, seafood, and avocados.

For there to be balance throughout the body, blood sugar must be balanced. You experience brief spikes in energy followed by drops in blood sugar when you eat several little meals throughout the day. Keeping blood sugar levels in check gives you sustained energy all day. Reduce your diet of sugar, sweets, drinks, potatoes, grains, pasta, rice, and fruits to help your blood sugar levels. Consume these meals in moderation and in moderation only—never as the main course. Replace them with protein and fat instead.

The body needs vitamins and minerals to function. Some of them, as was previously said, require fat for the body to absorb them. They will only circulate aimlessly throughout the body if you don't have fat, doing you no good.

The digestive tract needs probiotics and prebiotics to function properly. These promote the development of beneficial microorganisms in our gut. This beneficial bacterium aids with food digestion. Additionally, it fortifies the immune system and wards off harmful microorganisms that enter the body.

Hydration should not be overlooked. Since the body is primarily composed of water, it is obvious that it need a lot of water to function properly. Make sure you are consuming nutritious water, such as filtered water or spring water in glass bottles.

These are really basic starting steps to assist in enhancing your health.

Visit my website and get in touch with me if you're interested in individualized health plans or further information.
www.joy-through-nutrition.com

It's never too soon to get children out into nature's natural playground! Even me, in my nursing scrubs, had fun. ...
02/05/2023

It's never too soon to get children out into nature's natural playground! Even me, in my nursing scrubs, had fun.

It is very common for electrolytes to be out of balance. Electrolyte drinks are a day and easy way to replenish. With t...
27/04/2023

It is very common for electrolytes to be out of balance. Electrolyte drinks are a day and easy way to replenish. With that being said not all electrolyte drinks are created equal. So before you reach for that premade Gatorade be away that they ate processed and contain food coloring, sugar and artificial sweeteners, and other added chemicals to give them a longer shelf life.
It is much better to buy a mix that you can do yourself, and you know where the water is coming from. Re-lyte is a great choice. It contains natural ingredients without added sugar or chemicals. It contains healthy sea salt and is keto and Paleo friendly!

Macadamia nut bread. This bread is so fast and easy to whip up. And as a bonus it is keto friendly and Paleo and gluten ...
05/02/2023

Macadamia nut bread. This bread is so fast and easy to whip up. And as a bonus it is keto friendly and Paleo and gluten free. It is a cup of nuts, a cup of coconut butter, 5 room temp eggs, 1 tbsp sweetener, 1 tsp baking soda, 1/2 tsp salt, and 1 tbsp of lemon juice (more for flavor) food process until smooth, bake at 350 for 35 minutes in loaf pan. So easy and tasty.

We had a birthday party to go to today and last minute I decided to try this birchbenders yellow cake mix that my mother...
04/12/2022

We had a birthday party to go to today and last minute I decided to try this birchbenders yellow cake mix that my mother in law sent me. So this cake mix is keto, Paleo, gluten-free. It just included the while bag of mix, oil, water, and eggs all mixed together. So very easy, simple few ingredients, just thrown together. Now do remember this doesn't include frosting, so we just threw together some keto cream cheese frosting. So, I made cupcakes, and they were very good, they were moist, tasty, and a hit at the party even for those who aren't use to eating keto.

Eggs are healthy for you, shells are healthy for the plants! The shells brake down and deliver healthy nutrients includi...
31/08/2022

Eggs are healthy for you, shells are healthy for the plants! The shells brake down and deliver healthy nutrients including calcium to improve the plant's life. Make sure to wash and put the shells in the oven, this is to kill any bacteria that can be left in the shell. Then just breaks them up manually or with a blender to powder it more. Then feed it to your garden, lawn, potted plants, anything!

Easy almond butter. I like to make my own almond butter, for one thing it's cheaper, for a second, and most important, I...
26/08/2022

Easy almond butter. I like to make my own almond butter, for one thing it's cheaper, for a second, and most important, I know what's in it. It can be hard to find but butters and nuts that don't have added ingredients. I buy raw, organic almonds. It takes about 15 minutes in while to make it because I roast them myself. After they are roasted they can be put into a high power blender or food processor. You can add salt if you want, I don't because I add the salt whenever I'm making something that needs it. Them add an oil of your choice. I use avocado oil. I don't measure it out, I add it as needed as it blends. Depending on how thick or crunchy you want it. Remember you can't take the oil back out if you added too much. Within a few minutes I have smooth almond butter!
3 cups almond
350 over x 15 min
Blend add oil, salt optional
Done!

Keto, breaded chicken nuggets in the air fryer. I've tried a lot of ways to make keto chicken nuggets and this is by far...
25/08/2022

Keto, breaded chicken nuggets in the air fryer. I've tried a lot of ways to make keto chicken nuggets and this is by far in the top two, top for the air fryer. These have no pork rinds (my husband doesn't like pork rinds, what is wrong with him?!) These nuggets have almond flour, onion powder, garlic powder, chili powder, paprika, Parmesan (optional), salt and pepper, 1 egg and that's it. Them they go into the air fryer for about 10 minutes and done! My toddlers will eat these, which is a huge thing. You can make some homemade sauce to go with them. So easy, simple, and loved!

Hidden vegetable burger. To make these burgers appealing I added cheese and bacon to them. Without the kids knowledge I ...
12/08/2022

Hidden vegetable burger. To make these burgers appealing I added cheese and bacon to them. Without the kids knowledge I also added shredded zucchini. I offered homemade condiments with them to make them fun to dunk in. My son ate both of his! We did have to come up with a reward system, but it worked!

Porridge for my breakfast (with my bullet coffee). This is a low carb and gluten free. You can make it Paleo, dairy free...
12/08/2022

Porridge for my breakfast (with my bullet coffee). This is a low carb and gluten free. You can make it Paleo, dairy free if you substitute the butter for ghee. This contains coconut flour, flax meal, sea salt, an egg, grass fed butter, full fat coconut milk, and whatever toppings you want. I used a Swerve brown sugar, but you can add berries, cinnamon, or anything you want to make the flavor work for you.

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