neha.dhamecha

12/12/2021

09/12/2021

---> Eat plenty of foods containing Magnesium And
Chromium
--> Consume Green Tea Chamomile Tea Flaxseeds

09/12/2021

**Sympotoms of PCOS**

Amenorrhoea or irregular periods , weight gain,

Acne Difficulty in losing weight Fatigue Unwanted hair growth ,excessive facial hair Mood changes Increase appetite Infertility sleep problems Depression Increase your risk of heart and diabetes.

09/12/2021

PCOS-Polycystic ovarian Syndrome, or PCOS , is a common lifestyle disorder in reproductive women and a leading cause of infertility. PCOS is a hormonal disorder that is characterized by imbalances in reproductive hormones(like estrogen and testosterone) and hormones' that regulate blood sugar, fat storage, and appetite. These hormonal imbalances result in enlarged ovaries with small cysts on the outer edges.

If not controlled at an early stages, PCOS may lead to many lifestyle disorders in the later stage of life. PCOS is strongly associated with obesity,but there are also lean women who suffer from this condition. However, most women with PCOS suffer from insulin resistance , which is also known as pre-diabetes.

28/11/2021

Amla- the Indian gooseberries is 10* more vitamin C than oranges .The high content of vitamin C helps to boost immune system , protect against seasonal cough and cold and also helps eliminate natural toxins and maintain healthy digestion.

Protect hair loss
Strengthen hair follicle
Reduce dandruff and frizziness
Its cell rejuvenating properties help in maintaining healthy skin and hair. Apart from keeping the hair shiny and fresh, it also prevents dandruff. As expected, it is widely used in the preparation of hair shampoos.

Amla is therefore included in several Ayurvedic tonics as a general ingredient. Interestingly, it is also the main ingredient in Chyavanprash.

26/11/2021

14/11/2021

Happie children’s day !!!

#

09/11/2021

24/10/2021

So FIT...
So Different...
Completely changed...

☝☝☝These words really matters for those who are on Diet... Specially people connected to medical profession like her👇 to stay fit becomes a need of a Time to do her best in serving people...

When you are managing your own profession and when u love eating delicious food it becomes a bigger task for us to structure LIFE STYLE and Food Charts balancing all the aspects....

But thanks to exposure earned out of 100's of clients ( and yes each client is different right?)
TEAM PROSPECT has been in a position to be smaller contributor ( We believe our client is bigger contributor for his/her Sucess) for writing makeover stories like her👇👇👇👇

And has every Sucess Story is dedicated to our lovely and dedicated client.... 🙏🙏🙏

Team Prospect is thankful to her for adding one more page in Sucess diary of Team Prospect... 👍🏼

23/10/2021

Amarnath- Also called Rajgira
is a very healthy and traditional and also fasting grain which is complete protein pack with all 9 essential amino acid with high fibre and all minerals and source of vitamins too.

23/10/2021

Amarnath- Also called Rajgira
is a very healthy and traditional and also fasting grain which is complete protein pack with all 9 essential amino acid with high fibre and all minerals and source of vitamins too.

21/10/2021

Turmeric is a super spice and found in every kitchen and has a number of benefits.

Turmeric and its compound curcumin have anti-inflammatory and antioxidant properties which help the brain and boost brain function , increasing concentration level and also it reduced depression level.

Must use in cooking and use with milk and have a turmeric tea in any form but must must include in your daily diet …..

# healthyfood #