Manjari Gopika yoga

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Manjari Gopika yoga Vinyasa yoga that is alignment focused

✨It's hard for me to share this news not because it's bad, but because it's so good. I'm scared that if I share it, it w...
24/03/2023

✨It's hard for me to share this news not because it's bad, but because it's so good. I'm scared that if I share it, it will all go away... It's illogical, I know; perhaps it's a trauma response... But the truth is, I'm obligated to tell you, because YOU are part of the miracle.
🩻Gokulananda had his 6 month post-op visit last week, and he is doing incredible. His x-ray showed that his vertebra is fusing (this is a 6 to 9 month process, so it's still growing, but the fact that it IS GROWING is a success!) And, not only has he regained all movement and strength that he had prior to the foraminal stenosis (this is what caused him to be bedridden starting in July), but for the first time in 18 years, he says he has no pain at all. He said he didn't even remember what it was like to be pain-free, and realizes how much it affected his energy and relationships.
💪The surgeon released him to live again. He can ride a bike (only, I won't let him because i'm terrified of him falling), work out on an elliptical, lift dumbbells, sit for unlimited amounts of time,etc. It's as though the summer of 2022 was just a very bad dream and thinking about it makes me cry.
💔Did you ever watch old war movies like I did growing up? Movies featuring Civil war hospitals and World War I hospitals? I remember over the summer, sitting beside Gokul's bed, and looking at him. His eyes were bloodshot and wild because he could only sleep 45 minutes at a time because of the pain, his scalp was perpetually damp since his nervous system was in over-drive, he always sweating. He used to moan and writhe in pain-- I would run ice blocks slowly over his shin bone in an attempt to give him relief... He couldn't sit up, so I would spoon feed him... And I just remember thinking to myself, "I feel like I'm in a World War I movie". I felt like I was one of those nurses in the war movies, who had no tools to alleviate the suffering of their patient, so they would just sit beside them and hold their hand or put washcloths on their forehead.
✨continued in comments✨

I did it!! Between all of the work meetings, school runs, parenting, yoga practicing/teaching, japa chanting, taking car...
24/01/2023

I did it!! Between all of the work meetings, school runs, parenting, yoga practicing/teaching, japa chanting, taking care of my husband’s health condition— I made it to 100 classes at Studio6 in 11 months. I wish I could do more classes per week, but my super power is consistency. 80% of success in life is showing up—and I’m proud of myself for showing up everytime I could. I hope this inspires you to do the same!
Thank you to the amazing instructors and encouraging classmates who always make me feel that my best is enough. Especially you, 💙

🎄Day 5 - Share the Light - Any Backbend PoseMerry Christmas! I chose dwi pada viparita dandasana, which I find to be a b...
25/12/2022

🎄Day 5 - Share the Light - Any Backbend Pose
Merry Christmas! I chose dwi pada viparita dandasana, which I find to be a beautiful and challenging backbend. I’ve been working on it for years and I look forward to continuing to work on it. When times get tough, it’s important to remember to find the light.
✨💙

🎄Xmas Poses
🎄Day 1 - Celebrate Xmas - Dancer Pose
🎄Day 2 - Sweet Treats - Sugarcane pose
🎄Day 3 - Celebration - Happy Baby Pose/Child Pose
🎄Day 4 - Evergreen Pine - Tree Pose
🎄Day 5 - Share the Light - Any Backbend Pose

Rules ✔️🎉✔️
🎁Repost the flyer, tag host, sponsor,  a few friends.
🎁Follow all host and sponsors.
🎁Visiting -sharing your love. They will reciprocate
🎁Do the daily themed poses, tagging  host/sponsors so we see you!.
🎁Prize eligibility- based on interaction, not skill- so enjoy the community, have safe fun fitness
🎁Be sure to tag in each post.

🎅 Santa’s - Hosts
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🎄Day 4 - Evergreen Pine - Tree PoseVrksasana is as symbolic of yoga practice as the decorated tree is with Christmas!Vrk...
24/12/2022

🎄Day 4 - Evergreen Pine - Tree Pose
Vrksasana is as symbolic of yoga practice as the decorated tree is with Christmas!
Vrksasana is one of the first poses we learn and spend a lifetime perfecting. Balance, strength, harmony, serenity, resilience, beauty are all qualities of this pose—and a few those are reflected in our holiday trees, as well ✨💙

🎄Xmas Poses
🎄Day 1 - Celebrate Xmas - Dancer Pose
🎄Day 2 - Sweet Treats - Sugarcane pose
🎄Day 3 - Celebration - Happy Baby Pose/Child Pose
🎄Day 4 - Evergreen Pine - Tree Pose
🎄Day 5 - Share the Light - Any Backbend Pose

Rules ✔️🎉✔️
🎁Repost the flyer, tag host, sponsor,  a few friends.
🎁Follow all host and sponsors.
🎁Visiting -sharing your love. They will reciprocate
🎁Do the daily themed poses, tagging  host/sponsors so we see you!.
🎁Prize eligibility- based on interaction, not skill- so enjoy the community, have safe fun fitness
🎁Be sure to tag in each post.

🎅 Santa’s - Hosts
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🎄Day 3 - Celebration - Happy Baby Pose/Child PoseBalasana is one of my favorite poses, how about you? It soothes the min...
23/12/2022

🎄Day 3 - Celebration - Happy Baby Pose/Child Pose
Balasana is one of my favorite poses, how about you? It soothes the mind, slows the breath, and makes me feel as peaceful as sleeping baby.

🎄Xmas Poses
🎄Day 1 - Celebrate Xmas - Dancer Pose
🎄Day 2 - Sweet Treats - Sugarcane pose
🎄Day 3 - Celebration - Happy Baby Pose/Child Pose
🎄Day 4 - Evergreen Pine - Tree Pose
🎄Day 5 - Share the Light - Any Backbend Pose

Rules ✔️🎉✔️
🎁Repost the flyer, tag host, sponsor,  a few friends.
🎁Follow all host and sponsors.
🎁Visiting -sharing your love. They will reciprocate
🎁Do the daily themed poses, tagging  host/sponsors so we see you!.
🎁Prize eligibility- based on interaction, not skill- so enjoy the community, have safe fun fitness
🎁Be sure to tag in each post.

🎅 Santa’s - Hosts
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🇨🇿gopika.yoga🇺🇸
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🧝‍♂️Santa’s Helper - Sponsors
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4)🌍
5).yoga🇮🇳
6).club🌍

🎄Day 2 - Celebrate Xmas - sugarcane poseMy teachers taught this pose to me as “ardha Chandra chapasana”, or “chapasana” ...
22/12/2022

🎄Day 2 - Celebrate Xmas - sugarcane pose
My teachers taught this pose to me as “ardha Chandra chapasana”, or “chapasana” for short, but some people call it “sugarcane” pose. One of the most fun things about Christmas time are the sweet treats and family recipe desserts that come out just once a year! Enjoy your sugar!

🎄Xmas Poses
🎄Day 1 - Celebrate Xmas - Dancer Pose
🎄Day 2 - Sweet Treats - Sugarcane pose
🎄Day 3 - Celebration - Happy Baby Pose/Child Pose
🎄Day 4 - Evergreen Pine - Tree Pose
🎄Day 5 - Share the Light - Any Backbend Pose

Rules ✔️🎉✔️
🎁Repost the flyer, tag host, sponsor,  a few friends.
🎁Follow all host and sponsors.
🎁Visiting -sharing your love. They will reciprocate
🎁Do the daily themed poses, tagging  host/sponsors so we see you!.
🎁Prize eligibility- based on interaction, not skill- so enjoy the community, have safe fun fitness
🎁Be sure to tag in each post.

🎅 Santa’s - Hosts
🇮🇳
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🇨🇿gopika.yoga🇺🇸
🇨🇦

🧝‍♂️Santa’s Helper - Sponsors
1)🌍
2)🌍
3)🇺🇸
4)🌍
5).yoga🇮🇳
6).club🌍

🎄Day 1 - Celebrate Xmas - Dancer PoseWhen we fell joyful, we feel like dancing, that's why we included Natarajasana in o...
21/12/2022

🎄Day 1 - Celebrate Xmas - Dancer Pose
When we fell joyful, we feel like dancing, that's why we included Natarajasana in our lineup! Fun fact #1: "Nataraj" means "King of Dance", and it is a honorable "nickname" for Lord Shiva! Fun fact #2- BKS Iyengar lists this asana as one of the most difficult of all poses in his book, "Light on Yoga". I gotta tell you, this asana is so freaking hard for me, here I am doing my best variation!

🎄Xmas Poses
🎄Day 1 - Celebrate Xmas - Dancer Pose
🎄Day 2 - Sweet Treats - Sugarcane pose
🎄Day 3 - Celebration - Happy Baby Pose/Child Pose
🎄Day 4 - Evergreen Pine - Tree Pose
🎄Day 5 - Share the Light - Any Backbend Pose

Rules ✔️🎉✔️
🎁Repost the flyer, tag host, sponsor, a few friends.
🎁Follow all host and sponsors.
🎁Visiting -sharing your love. They will reciprocate
🎁Do the daily themed poses, tagging host/sponsors so we see you!.
🎁Prize eligibility- based on interaction, not skill- so enjoy the community, have safe fun fitness
🎁Be sure to tag in each post.

🎅 Santa’s - Hosts
🇮🇳
🇮🇳
🇺🇸
🇨🇿gopika.yoga🇺🇸
🇨🇦

🧝‍♂️Santa’s Helper - Sponsors
1)🌍
2)🌍
3)🇺🇸
4)🌍
5).yoga🇮🇳
6).club🌍

matra-sparsas tu kaunteyasitosna-sukha-duhkha-dahagamapayino 'nityastams titiksasva bharata “O son of Kunti, the nonperm...
21/11/2022

matra-sparsas tu kaunteya
sitosna-sukha-duhkha-dah
agamapayino 'nityas
tams titiksasva bharata

“O son of Kunti, the nonpermanent appearance of happiness and distress, and their disappearance in due course, are like the appearance and disappearance of winter and summer seasons. They arise from sense perception, O scion of Bharata, and one must learn to tolerate them without being disturbed.” - Bhagavad Gita 2.14

🍁🍂
❄️

🙏



Action is the antidote to despair.
01/07/2022

Action is the antidote to despair.



Day 5 - Any asana to calm the mind: Salamba Sirsasana 1 (Headstand)Sirsasana is called the king of all asanas; according...
24/06/2022

Day 5 - Any asana to calm the mind: Salamba Sirsasana 1 (Headstand)

Sirsasana is called the king of all asanas; according to the yoga texts, it pretty much cures all ailments and I easily could have placed it on any day of this challenge.
With regarding to calming the mind, regular practice of Sirsasana disciplines the mind, makes thoughts clearer, and refreshes blood supply to the pituitary and pineal glands in the brain.

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❤Poses❤
Day 1 - Any asana to boost immunity
Day 2 - Any asana for healthy lungs
Day 3 - Any asana for healthy heart
Day 4 - Any asana to beat stress & anxiety
Day 5 - Any asana to calm the mind

How to join:
1. Follow all hosts and sponsors
2. Repost the flyer and tag a few friends
3. Look to the hosts’ pages for daily pose inspiration
4. Post daily using the hashtag and tag all hosts and sponsors in the caption
5. Make sure your profile is public so we can see your posts in the gallery
6. Show some love to yourself other participants by liking and commenting on their posts
7. Listen to your bodies and play safe

Should I change her name to Iyengar?
23/06/2022

Should I change her name to Iyengar?

Day 4 - Any asana to beat stress & anxiety: Supported Adho Mukha Svanasana ( Downward facing Dog)Downward facing dog pos...
23/06/2022

Day 4 - Any asana to beat stress & anxiety: Supported Adho Mukha Svanasana ( Downward facing Dog)

Downward facing dog pose provides some of the benefits of a full inversion. Because the head is lower than the heart the brain is flushed with fresh oxygenated blood, reducing mental fatigue.  With the head supported, downward facing dog  quiets the nervous system and is often incorporated into restorative yoga classes.

🌍Worldwide Hosts🌍
- India🇮🇳
- India🇮🇳
- India🇮🇳
- Indonesia🇮🇩
- Indonesia🇮🇩
- Czech🇨🇿d.korkut - Turkey🇹🇷
- US🇺🇸gopika.yoga - US🇺🇸

🌍Worldwide Sponsors🌍
🌍club 🌍yoga(15% disc coupon)🇮🇳
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🇮🇳official 🇺🇸
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(🇺🇸,🇬🇧,🇮🇹,🇪🇸,🇩🇪,🇨🇵,🇹🇷)
🇺🇸,🇪🇺
🇺🇸
🇮🇩

❤Poses❤
Day 1 - Any asana to boost immunity
Day 2 - Any asana for healthy lungs
Day 3 - Any asana for healthy heart
Day 4 - Any asana to beat stress & anxiety
Day 5 - Any asana to calm the mind

How to join:
1. Follow all hosts and sponsors
2. Repost the flyer and tag a few friends
3. Look to the hosts’ pages for daily pose inspiration
4. Post daily using the hashtag and tag all hosts and sponsors in the caption
5. Make sure your profile is public so we can see your posts in the gallery
6. Show some love to yourself other participants by liking and commenting on their posts
7. Listen to your bodies and play safe

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