REIKI
Reiki practitioners believe the gift we learn to share through our therapeutic touch, can greatly enhance our lives and the lives of those that we treat, making a positive difference in our communities. Reiki can be profoundly relaxing or stimulating and energising, it works according to individual need and as such it will never cause any harm. Even the heartiest among us can benefit from a
boost to our sense of balance and well being. It heals on all levels, soothing physical as well as emotional pain. Acute conditions can be addressed quickly and chronic conditions helped to heal over a longer period with regular treatment. Reiki works supportively alongside all conventional and complementary treatments. Another aspect of Reiki is its ability to shed gentle light on what we cannot or will not see, giving us an opportunity to make changes in our lives. Letting go of patterns that have served us in the past but now must be released to allow space for the new future. Reiki can also offer great comfort for those experiencing grief and end of life pathways, offering a supportive clarity and sense of peaceful acceptance during the time remaining. Regular treatment can greatly empower us to play a truly active part in our own healing experience. Reiki practice brings a sense of unity and a way of actively working for a more mindful and peaceful life experience. AKASHIC
During a Reiki session, because I am in a grounded and meditative state, I will often receive visual, auditory and physical information. Sometimes the person receiving treatment will also experience the same or similar information. Often through physical sensations such as cold, heat, tingling in the body. Also visual or auditory impressions, that once related to the persons physical and emotional life can offer specific guidance. The Reiki session provides immensely supportive healing and balancing energy. Some of the information received is simply additional evidence of where the healing process is concentrated. Which we can choose to expand upon or simply enjoy the experience of. In addition to this, the information can also take a very specific direction, often repeating or emphasising a point of assistance to the individual. This aspect of energy work is not common to all Reiki practitioners. In my experience the information received during treatment sessions has proved welcome and valuable to my clients and so I have chosen to provide a breakdown and summary of guidance provided during sessions, in addition to the wonderfully supportive and restorative Reiki healing. AERIAL YOGA
To assist with embodying these shifts in perspective that Akashic and Reiki bring, I also teach Aerial Yoga. It is a wonderful way to bring into alignment mental growth with the physicality of action and learning to reconnect with our own intuition and gut responses to our life path. It is suitable for all levels, combining the basics of yoga, calisthenics, dance, pilates and aerial acrobatics. Using a low-hanging hammock to support the weight of your body. It allows you to achieve proper postural alignment through relaxation, rather than effort. It's working with your mind body connection to illicit physical and emotional release, building on correct neural pathways for more mindful ways of moving and being. My favourite way to wind down and get back in touch with my body. It feels lovely and safe to be all wrapped up in the silks, while learning that you do not need to push through pain to achieve beautiful, controlled movement flows. There is a definite feeling of play with this skill, so connecting with our inner child and their needs is much easier through this bodywork method. These are creative classes that will remind you to smile, laugh, breath and love your body, all the while covertly incorporating deep core work and mindful yoga practices that can feed into our daily routines, reducing anxiety, tension and re-educating us to listen and respond to our intelligent body.
