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the_katielew

Yoga Facilitator, Sound Practitioner, Body Liberation Coach

11/02/2023

Find what you love and do it 🥲

01/01/2023

2022 was easily the hardest year of my life. Which I didn’t think was possible after 2021…or 2020 for that matter.

It revealed to me where I was abandoning myself over the illusion of feeling chosen.

It showed me that the length of a relationship is not a testament to its success or even a reason to settle for less.

It allowed me to feel the loss of “best friends” I never dreamed would abandon me.

2022 forced me to accept some of the ugliest parts of my soul that I had disowned all in the name of “love”.

AND

It showed me that love does not abuse, cheat, lie, and manipulate.

It showed me how incredibly blessed I am to have some truly amazing and caring friends that consistently supported me in my darkest hours.

It showed me how resilient I am. That I am enough.

It showed me what loving yourself actually looks like.

For those of you that didn’t have “the best year yet”.

To those of you that survived 2022. I see you. 🫶🏼

Here’s to the blessings that are yet to come in 2023❤️

25/04/2022

Life happens! And we’re riding the wave🌊

The bad news?
Joshua Tree H & H Retreat has been postponed to Spring of 2023

The good news?
We’re still hosting our first H & H Retreat this year! We have new dates and a new place (bc let’s be honest Joshua Tree is gonna be way too dang hot in August🥵)

New dates: Aug. 26th- Aug. 28th
New place: TBA NEXT WEEK!

🌟BONUS!🌟
If you guess the NEW location, you’ll get $222 off of the retreat when you sign up!

HINTS
🔘 It’s NOT in the desert
🔘 In Southern CA
🔘 It has oceans AND mountains
🔘 Not a valley but a ___________

DM me for your chance to win!!

20/04/2022

Happy 420✌🏼

It’s a privilege to celebrate plant medicine🌱

No one should be in jail for we*d

09/04/2022

Happy Saturday babe💕

I hope you find some time today to fill up your cup🏆

Remind yourself that you’re a bad b*tch💅🏽

And do something that brings you joy 🥰

Drop me an emoji below to tell me how you’re spending your Saturday!

I’m 💸🤑🙏🏼✍🏼⚡️

07/04/2022

Y’all ever feel like you’re hoppin timelines?🕰

Like you woke up living in someone else’s life?

Like it’s the same physical environment but the vibe is just different?

Energetically sh*T has shifted.

You’re traveling at warp speed towards the life you desire.

You’re showing up as the person you desire to be.

You’re more protective of your energy.

You’re done with things the “old” you would’ve have made a million excuses to put up with.

You are r e a d y to receive.

You are O P E N.

If you’re ready to experience this kind of emotional freedom and create the life you desire hit the link in my bio to sign up for my newsletter and join the community✨💕

Can’t wait to celebrate my recent timeline hop in almost exactly three weeks in Joshua Tree with my sister .

We have 6 spots available if you’re feeling called to time hop your healing journey, gain clarity, and call in your desired life. Hit the link in my bio for the H & H Retreat details❤️

04/04/2022

For years alcohol had a real hold on me

I used it numb

Escape

Avoid

But every time I drank I would wake up the next morning with the realization that all those things I was running from?

Still there.

But now my body and mind were heavy and foggy with regret.

If you’re struggling to change your relationship with alcohol…

I see you

I was you

When you’re in the thick of it sobriety seems like an impossible mountain to climb

Here’s what I learned from cutting alcohol out for almost 2 years and now only drinking every once in a blue moon:

1. You are capable of handling whatever emotions or pain you’re running from

2. The first 90 days are the hardest- once you make it past that you will start to see drastic changes in your awareness and ability to hold space for yourself

3. Your energy is going to not only increase in capacity but you will literally raise your energetic frequency

4. Your level of self respect and self confidence will skyrocket

5. You will no longer be held captive to the consequences of the impulsive decisions that alcohol consumption inevitably leads to

If you want support on this journey my 90 day 1:1 coaching program Embody Emotional Freedom can transform your relationship with yourself and your ability to cope with your emotions and past trauma.

DM me to set up a free discovery call ❤️

YOU ARE WORTHY OF THE LIFE YOU DESIRE ✨💕

04/04/2022

BIG NEWS Y’ALL😍

and I just dropped the price of our retreat $444!

If you’ve been thinking about signing up this is your sign to take the leap and invest in this incredible weekend of healing❤️‍🔥

What you get:
-2 night/3 day stay in beautiful desert airbnb
- Welcome gift
- 7 chakra healing experiences
- Twerkshop Dance Party
- New Moon Manifestation Ceremony
- Guided Hike in Joshua Tree
- Connection with Self, Sisterhood, and Spirit

Hit the link in my bio to get the details or if you’re ready to sign up- when you know you know 😉- dm me to get payment options💕

👭

02/04/2022

Happy Saturday babe💕

Been back on my hustling game to prep for my next move.

I have learned this last year that I’m no longer a believer in hustle culture.

It’s a one-way ticket to disconnection and burn out.

What I AM a believer in is taking massive action towards your goals.

Sometimes this means makin hustle moves for a season or two.

It’s temporary.

And putting in the time, energy, effort, (and yes sometimes money) NOW will connect you with your desired life.

It is well worth the work.

Can’t wait to celebrate my new chapter at the end of this month in Joshua Tree with Self, Sisterhood, and Spirit.

We have 5 spots left 💕

Hit the link in my bio to get all the details✨

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11/02/2023

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