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Health with Thea Healthy meal delivery service with customizations for dietary necessities & restrictions available.

turkey burgers are the real mvp
31/08/2022

turkey burgers are the real mvp

Some foods that have been keeping me healthy & happy
27/08/2022

Some foods that have been keeping me healthy & happy

I’ve told a couple people that over that over the next 8 weeks I’m doing my best to lean out for a vacation we’re going ...
24/02/2022

I’ve told a couple people that over that over the next 8 weeks I’m doing my best to lean out for a vacation we’re going on. The moment people hear calorie deficit the most common response I get is: DONT STARVE YOURSELF!

When done correctly a calorie deficit can actually provide more satiating ingredients because high protein and fiber foods are naturally lower in calories. Because of this my main priority is eating whole foods!

My current caloric intake is 1750 with a higher protein ratio than normal. I’m definitely not starving, and definitely on the right track. 🤗

Swipe to see what 1750 cals can look like! >>>

Jalapeño chicken sausage always hits.
24/02/2022

Jalapeño chicken sausage always hits.

Dairy Free Breakfast BurritoThis baby is a staple breakfast of mine! The tortillas I use are loaded with fiber, and the ...
13/02/2022

Dairy Free Breakfast Burrito

This baby is a staple breakfast of mine! The tortillas I use are loaded with fiber, and the whole meal is less than 500 cals! 🤌🏻

All ingredients are listed on the second page, and it yields two mini breakfast burritos that will fill you up. The bitchin’ sauce makes it creamy and gives it a spicy kick without the dairy!

If you want less calories and more protein you can sub whole eggs for egg whites, but I ain’t about that life anymore.

Not a damn thing I did could make this look as appetizing. Fried rice is a quick, healthy, easy meal at home, but it alw...
09/02/2022

Not a damn thing I did could make this look as appetizing. Fried rice is a quick, healthy, easy meal at home, but it always looks like trash! Kimchi is something I’ve been trying to add in my diet daily, as a fermented foods help with overall digestive health, and it pairs really nicely with this!

Trying to eat the rainbow and snackin on lactation cookies prayin they work
07/02/2022

Trying to eat the rainbow and snackin on lactation cookies prayin they work

Very simple breakfast taco… I like it! Picasso!
07/02/2022

Very simple breakfast taco… I like it! Picasso!

Definitely not in my comfort zone but inspired me. 🥲The picture on the left was 1 month post partum with my second baby...
02/02/2022

Definitely not in my comfort zone but inspired me. 🥲

The picture on the left was 1 month post partum with my second baby. The picture on the right is 6 months post partum at pre-baby weight. I achieved it slowly through moderate exercise and little to no food tracking. My body looks and feels nothing like post-partum with my first baby, and I’m trying to have patience and kindness with it.

I’ve had issues with orthorexia and binge eating in the past, and I’m going to do my best to get healthier without reverting back to those patterns.

My goals are to lean out and track my food for the next 90 days. While breastfeeding I can’t do a super hardcore cut, but I’m still confident I’ll see some positive changes.

Catching rays & eating veggies tryna fight the ✨seasonal depression✨
27/01/2022

Catching rays & eating veggies tryna fight the ✨seasonal depression✨

Don’t be fooled; I definitely are that greens scramble on toast.
27/01/2022

Don’t be fooled; I definitely are that greens scramble on toast.

Ginger pork with veggies stir fry & rice!
10/10/2020

Ginger pork with veggies stir fry & rice!

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