Lotus & Crow

18/10/2024

2 spots left for Breathe & Be on Sunday!

Heeeey beautiful humans! I’m so excited to team up with bring a Breathe & Be class at LUVI Wellness on Sunday, October 20th from 6-7:15 pm.⁣
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This will be a truly calming experience for the mind and body. Kristen, Yoga & Meditation instructor, will guide you through breathwork and very gentle movements to encourage energy flow through the body.⁣⁣⁣⁣ During Savasana (final resting pose), Kristen will guide you through a meditation while Karianne, LMT, offers Reiki-infused mini massages. 🧘🏻‍♀️💆🏽⁣
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No prior yoga experience is necessary and we encourage to dress comfy and to come as your are. ⁣⁣⁣⁣
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If you have a mat and blanket, please bring those with you. Don’t have those? Don’t worry, we do have some extras. ⁣
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Space is very limited, so please pre-register to save your spot. You can find the link in my bio!⁣
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Feel free to reach out with any questions!⁣
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14/10/2024

Heeeey friends! I’d love for you to come check out Yoga at LUVI Wellness so I’m offering a FREE restorative slow flow class on Sunday, October 27th from 6-7:15! ⁣
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What can you expect during a slow flow? ⁣⁣⁣⁣⁣
This is an active restorative class with an intention of calming the nervous system and nourishing the body and mind. We will move through breathwork, slow, intentional movements, and moments of stillness to explore our mind-body connection. My goal is that you leave feeling calm, centered, and refreshed in your body and your mind. ⁣⁣⁣⁣⁣
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This class is great for those new to yoga or anyone looking for a slower-paced class. Modifications are given and encouraged. I always encourage my students to find what feels good in their own bodies, and to explore ways to authentically move. All levels and all humans welcome. ⁣⁣⁣⁣⁣
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You can register for class through the link in my bio, or just DM me and we’ll get you signed up!⁣
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25/09/2024

Heeeeey y’all! You can now book a private session with me at LUVI Wellness🤩 I am currently offering:⁣
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•1 on 1 Yoga Sessions - catered to your specific needs and goals⁣
•Reiki Healing Sessions ⁣
•Breathe & Be Sessions (1 on 1 or couples sessions)⁣
•Mindfulness Coaching (free consultation!)⁣
•Self-Discovery Sessions (1 on 1 or couples/small groups)⁣
•Sound Bath Meditation ⁣(1 on 1 or couples/small groups)
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https://luviwellness.janeapp.com/locations/massage-therapy-at-luvi-robinson/book #/staff_member/20

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Stay tuned for more info on weekly group classes! ⁣
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23/09/2024

Heeeey beautiful humans! I’m so excited to team up with bring a Breathe & Be class at LUVI Wellness on Sunday, October 20th from 6-7:15 pm.⁣
⁣
This will be a truly calming experience for the mind and body. Kristen, Yoga & Meditation instructor, will guide you through breathwork and very gentle movements to encourage energy flow through the body.⁣⁣⁣⁣ During Savasana (final resting pose), Kristen will guide you through a meditation while Karianne, LMT, offers Reiki-infused mini massages. 🧘🏻‍♀️💆🏽⁣
⁣⁣⁣⁣⁣
No prior yoga experience is necessary and we encourage to dress comfy and to come as your are. ⁣⁣⁣⁣
⁣⁣⁣⁣
If you have a mat and blanket, please bring those with you. Don’t have those? Don’t worry, we do have some extras. ⁣
⁣⁣⁣⁣⁣
Space is very limited, so please pre-register to save your spot. You can find the link in my bio!⁣
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Feel free to reach out with any questions!⁣
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06/09/2024

Heeeeey friends! I’m so excited to announce that beginning October 1st, I will be offering weekly group yoga classes & private sessions at Luvi Wellness in Robinson! These private sessions will be customizable to your own needs and goals. ⁣
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Stay tuuuuuned for more details! 🤗⁣
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27/08/2024

Want to start a journaling practice but it feels too overwhelming? Make it easy on yourself! ⁣⁣
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I use this to check in with myself in the mornings. Do I do it every morning? Nope, but I try to! I always write how I’m feeling physically, mentally, & emotionally, and at least 3 things I’m grateful for. Takes maybe 5 minutes. Sometimes I feel inclined to write more and sometimes I don’t. ⁣⁣
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So take a second now, connect with yourself and your emotions. How are you feeling physically? Emotionally/mentally? What are you grateful for today?⁣⁣
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Love u🫶🏻⁣⁣
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13/06/2022

It’s looking like it’s gonna be a beautiful freaking evening tomorrow🌞plus a full moon?!🌕 ⁣⁣
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This will be a slow flow class suitable for all humans and levels. You know the vibes. ⁣⁣
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Class is $8. Sign up on Mindbody or bring cash to Bridgewater Crossing. ⁣⁣
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09/06/2022

When we surrender, we allow the universe to work its magic; we say yes to infinite possibilities; we trust that things will work out as they are meant to; and we give ourselves permission to let go of the outcome. This can be liberating, intimidating, blissful, scary, and a swirl of so many other emotions. But in the end, if we are true to our heart, life unfolds with magnificence…and we get to celebrate. ⁣⁣
-Davidji ⁣⁣
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I’ve found the beauty in the surrender and holy s**t is it freeing. ⁣⁣
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Scary as hell, but freeing & so worth it. ⁣
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05/06/2022

Grounding yourself at the beach hits different. ⁣
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I’m sad to be home man. I love my moss and woodland areas and hills and mountains, but I belong near the ocean. ⁣
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Also get you a friend like who snags bomb pictures during your practice. ⁣
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