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⚠️Transformation Alert⚠️My x client Sayoni was concerned and worried about her dad and enrolled her 70 years old father ...
18/06/2024

⚠️Transformation Alert⚠️

My x client Sayoni was concerned and worried about her dad and enrolled her 70 years old father Siddhartha with after he was diagnosed with Thyroid. His doctor recommended him to lose 5 kgs and get more active.

Siddhartha complained of having a sweet tooth and discomfort and pain in walking or exercising when we started .

After 90 days of our program, Siddhartha has positively achieved his goal of losing more than 5 kgs , currently at 69 kgs and is doing 10k steps daily .He was unwell for a bit in between and also took a vacation to Sri Lanka, but all this did not affect his progress and motivation.

Really proud of this caring daughter Sayoni and strong dad Siddhartha who achieved this beautiful transformation with determination and consistency ❤️

#

While some of us celebrating in peace , security and amongst love ones ,few are under distress, hardship and troubled w...
17/06/2024

While some of us celebrating in peace , security and amongst love ones ,few are under distress, hardship and troubled with loss of life or wealth or health.

What ever your situation maybe , always remember there won't always be darkness nor there will be always light and happiness.

Just like the day and night take turns, so does happiness and grief take turns in our lives .

During both seasons , live with hope and gratitude.

Don't wait for happiness to arrive at a certain dress size or number on the scale. Happiness is here and now.Too often, ...
13/06/2024

Don't wait for happiness to arrive at a certain dress size or number on the scale. Happiness is here and now.

Too often, we convince ourselves that happiness is a destination, a goal achieved only when we reach that perfect size or weight. We put our lives on hold, waiting for a number on the scale to tell us we are worthy of joy, self-love.

Every step you take, every small victory, and even the setbacks, are all part of your beautiful, unique story.

Be grateful for the strength in your legs as you take that evening walk, the determination in your heart as you choose nourishing foods, and the resilience in your spirit as you face each day with hope to get better each day .

Life is happening now, in every imperfect, messy moment.

Enjoy the process of becoming the best version of yourself, not just the final result.

Love yourself at every stage of your getting fit journey and never give up 🌟

💫

Getting results in fitness requires lasting behavioral change. Lasting behavioral change is extremely slow. Extremely sl...
11/06/2024

Getting results in fitness requires lasting behavioral change.

Lasting behavioral change is extremely slow. Extremely slow things break people's brains and are highly discouraging most .I recommend being patient.

Don't come up with a million reasons why things are happening fast. Instead, just expect them not to.

Fitness tends to be slow. That's okay. It doesn't mean anything is "broken".

Getting results in fitness requires lasting behavioral change. Lasting behavioral change is extremely slow. Extremely sl...
11/06/2024

Getting results in fitness requires lasting behavioral change. Lasting behavioral change is extremely slow. Extremely slow things break people's brains and are highly discouraging to most I'd recommend being patient. Don't come up with a million reasons why things are happening fast. Instead, just expect them not to. Fitness tends to be slow. That's okay. It doesn't mean anything is "broken".

Gap & Gain Theory for Fat Loss ⏳️Most people, especially highly ambitious people, are unhappy because of how they measu...
29/05/2024

Gap & Gain Theory for Fat Loss ⏳️

Most people, especially highly ambitious people, are unhappy because of how they measure their progress in all areas of life wether its career, business or fat loss !

We all have an ‘ideal’, a moving target that is always out of reach.
When we measure ourselves against that ideal, we’re in ‘the gap’.
When we measure ourselves against our previous selves, we’re in ‘the gain’.

📝Sita ‘Gap’ & Geeta ‘Gain’ Story

They’ve both lost 6kgs in the last 6 weeks & they both have about 4kgs more to lose before achieving a healthy weight for them.

Sita is focusing on the 4kgs she hasn’t lost yet - she’s demotivated, she’s frustrated, she feels guilt & shame about where she is. She’s disappointed in herself and feels like a failure.

🚫 Sita is in the GAP.

Gita is focused on the 6kgs she’s already lost. She’s proud of how far she’s come, she feels confident she can keep going, she’s motivated and is enjoying the process. 

✅️Gita is in the GAIN.

⚡️In both of these situations the reality is the same - how the two individuals are perceiving it is what’s different.

Look at your life, habits, food choices now compare to before you started. Incase you have not started yet , this is your sign !

Need help in getting Started or to reach your Goal ??

D.m TRANSFORM for 1:1 lifestyle change and fat loss programs.

⚠️Save for Later ! Protein is important in weight loss because it helps you feel full, preserves muscle mass, boosts met...
14/03/2024

⚠️Save for Later !

Protein is important in weight loss because it helps you feel full, preserves muscle mass, boosts metabolism, and supports stable blood sugar levels.

1.2 grams of protein per kilogram of body weight per day is what I recommend if you are trying to lose weight , start slow and gradually build up .You can even go as high as 2g per kilogram of body weight as well .

The above cheat sheet indicates 25 g of protein in that particular food item .

The amount of protein in a food item does not equate to its physical weight / amount .

For example,

100 grams of chicken breast contains 30 grams of protein.So start adding 😀

✅️Keep your meals high in Protein
✅️Try to include 1 Protein in every Meal .

Follow for more tips on healthy weight loss .




⚠️ A cup or 2 Is fine in your diet , what can be concerning is the extra snacks you may consume along with it !
16/01/2024

⚠️ A cup or 2 Is fine in your diet , what can be concerning is the extra snacks you may consume along with it !

Tea ,a cup or 2 Is absolutely fine while dieting ,but avoid cups n cups of tea along with high calorie snacks . ...
16/01/2024

Tea ,a cup or 2 Is absolutely fine while dieting ,but avoid cups n cups of tea along with high calorie snacks .


Santa & New Year Resolutions!! Last night while buying a Christmas tree my this little human said I'm gonna ask Santa fo...
09/12/2023

Santa & New Year Resolutions!!

Last night while buying a Christmas tree my this little human said I'm gonna ask Santa for laptop or a puppy .

I told her apni hadd mein reh , Santa is fake ..no one buying u all this .

Today morings she decorated her tree n she wrote her letter to Santa ,her list of things she wanted had Changed totally .

She's 9 n understood what's realistic and achievable.

Let's be realistic about our new yr resolutions about weight loss too 🥰

Simple achievable goals like :
✔️6-8k steps daily
✔️3 days of workout per week
✔️80 percent whole foods

If u need professional help to lose weight and make sustainable goals .I'm happy to help 😊


‼️Client Review ‼️
23/11/2023

‼️Client Review ‼️


Sleep & Weight Loss !!
23/11/2023

Sleep & Weight Loss !!


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