Nicole Lamb MScN

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Nicole Lamb MScN

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Nicole Lamb MScN, Nutritionist, .

29/03/2022

I guess you can say I’ve been doing a lot of baking lately! 🍞👼🏼

Between baking sourdough and growing a little human, Andrew and I have been busy the last 17 weeks ✨

Baby Gomez will be joining us in the kitchen around September 3rd! I can’t wait to share this journey with you all 💛

02/12/2021

The Freedom Health Fair is back!👏🏾

Join us on December 12th at 11 am at Kevista Coffee for round two of seeking health, empowerment, and community.

and I created this event to highlight and learn from incredible wellness providers in our community that are helping their patients optimize their health in a safe space, free of judgment, while respecting the freedom to choose what is best for our bodies. 👍🏽

, thank you for letting us use your space! I know I am not alone in the gratitude I have for the safe space you have created for so many in this community. ❤️🇺🇸

🌟Use the link in my bio for more information and to register for this FREE event!🌟

22/11/2021

Did you know the brain and gut are connected... literally? 🧠

The conventional medicine paradigm looks at the body as having individual body systems and processes that are separate from each other.

The problem with this is... well it’s just wrong 🤣🤷🏽‍♀️

Our bodies are soooo interconnected it’s kinda insane! If one part is off, chances are some other things are off too. And unless you’re willing to take a step back and support the body as a whole, problems will just show up elsewhere.

✨This is why taking a holistic approach to health is so important✨

Pro tip: if your doc isn’t asking you about your diet, sleep, and stress when you go in for digestive issues... find a new one 👍🏽🌟

12/11/2021

Since I have been a little MIA the last couple months, I wanted to say...

HI ✨👋🏽

I’m Nicole, a holistic nutritionist, and the health nut behind Well Oiled Nutrition!

• I am newly married (these are some sneak peaks😍)

• My favorite part about my honey moon in Mexico was practicing my Spanish (and hangin with my husband)

• I’d love to be bilingual someday soon, so if anyone has any tried and true apps/programs, please share!!

• I hate tequila, but love a good gin and tonic 🍸

• I LOVE natural medicine & nutrition and how it empowers you with the tools to take your health into your own hands!

•👆🏽 That’s what I help people do, so please reach out if you need support 💛

I have the travel bug, so tell me... what’s been your fav travel destination? 👇🏼

27/10/2021

WE DID IT💍

And now we are in Mexico, staying in the beautiful city of Todos Santos!

I have been a bit MIA here, and I’m sure you can understand why. It’s been a crazy busy season, and I am SO excited to be home, to be settled, and connecting with you all again.

But for now I’m going to enjoy this incredible place with my husband. 🥺🥰

I do have a request! I wish I could say I have a bunch of fun content planned for you when I return (but I don’t 🤪).

So please, if there is something you’ve wanted to ask me but haven’t, or a topic you’re confused/curious about, leave it below and I will put it on my list🙏🏽

Cheers & hasta luego amigos💛

19/10/2021

If you know me and what I’m about, you know I am NOT a movement or food n**i! It is so important to give yourself grace in these areas for the sustainability of your healthy lifestyle!

While I do think it’s so important to be intentional with the way you move and fuel your body, it’s also important to enjoy life!

I thoroughly enjoy strength training, and it was easy enough to take this baby bell with me on our road trip.

Here are two fun single kettlebell complexes courtesy of 💛

16/07/2021

THE VICIOUS CYCLE🌀

Are you caught in this?

12/07/2021

ARE YOU A “YES MAN”? 🙋🏽‍♀️

Don’t worry, me too! And this message from the podcast hit home.

Every time we say “yes” to something we are also saying “no” to an infinite number of other things.

If we are trying to maximize results and ROTI (return on time invested), making sure we’re saying “yes” to the most significant things is important to understand.

How do we determine what’s most significant? 🤨

Ask yourself this, “what can I do today that will create more time tomorrow (or a week or 6 months from now, etc.)”?

Some examples 👇🏼

* chopping veggies and rinsing berries for a quick healthy snack

* Baking a whole chicken for multiple dinners worth of protein

* Hiring a coach to put together a strength program for you so you spend less time wondering what “workout” you’re doing today (thanks )

* Create an online course that sells passively and reaches exponentially more people at once (thanks )

How will you invest your money and/or time today to create more money/time freedom tomorrow? ⏳

05/07/2021

MONDAY MORNING INTENTIONS ✨

I dont know about you, but I tend to get really caught up in defining a "successful day" by the number of hours I worked or things I checked off my list.

This stresses me the f*ck out!! The to-do list's and the amount of hours I could work are never ending, especially as an entrepreneur who has multiple projects/jobs at once.

I have known how unproductive this way of thinking is for a while now, but lets be real, change, especially mindset shifts are HARD! So, today I am committing to starting my days with this question.

I am focusing more on results and the activities I need to do to get me there. Forget the website tweaks, endless to-dos, cleaning the kitchen, scrolling social media, etc... what is ONE thing I can do today to move me closer to the results I want to achieve in business, life, and health?

This morning I started with an adrenal support cocktail (details coming soon), and I am getting ready to take Lily for a walk. Health ✅

What is one thing you can focus on today to move you towards your goals? 👇🏼

04/07/2021

Just some ♥️🤍💙 from today’s outdoor and food adventures!

Happy Independence Day, friends! I hope you are all feeling as grateful as I am to be here in this country! Sure, we have made many mistakes, but who hasn’t? All we can do is learn from them and continue to be better humans. Nothing beats FREEDOM! Don’t ever take it for granted 👏🏾🇺🇸

I personally will be blasting Bruce Springsteen’s “Born in the USA” all day. What are y’all doing? ☺️

02/07/2021

THE CLEAR SKIN INTERSECTION 🛣
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Did you know that acne and hormonal imbalances are both SYMPTOMS that something is off in the body?
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If you are experiencing symptoms in your skin or maybe your cycle (ie. painful, heavy periods, PMS, bloating, mood swings, cravings) start looking at what you can do to support your:
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🚨inflammation levels
🚨liver
🚨digestion
🚨adrenal glands
🚨thyroid
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Luckily when we start to make simple shifts like:
✅decreasing processed foods
✅increasing anti-inflammatory foods
✅setting our phones down
✅taking a walk, and getting some sun
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You will be supporting all of the above things 👍🏽
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Start with adding in some nutrient dense, anti-inflammatory foods, daily!
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Link to the FREE guide is in my bio! ENJOY💜

29/06/2021

🚨 HEAT WAVE ALERT 🚨
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I hope y’all are staying cool out there! Make sure you are not only drinking water, but replenishing those minerals!
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If you need me, I’ll be floating the Deschutes with some friends ✌🏽

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