Embodyoga

22/05/2026

Full Length Class for Everyone — "Connecting to 'The Gate of Life' (Ming Men) in Yoga". It's free! Share it with your friends. Gratitude to Bob Lehnberg for this!!

Explore the power of back body breathing at its source — Ming Men

10/05/2026

The end of the paywall is here! (I just couldn't deal with it anymore.) Everything open to everyone now.
Enjoy this full length — old school length — 90 minute practice!

For Everyone — Deep Dive for Teachers and Students (No Paywall — Enjoy!)

01/05/2026

Free audio journey .substack.com

27/04/2026

https://www.facebook.com/share/p/1Zk3isZVMn/

In the 20th episode of Life that Said Yes Conversations, Ivan is joined by Patty Townsend, a yoga teacher and the creator of Embody Yoga. Patty opens up abou...

21/04/2026

So very sad to hear of the passing of a dear old friend and fellow curious participant in taking life seriously- and with fun.
Onward in peace, dear Lorin!

22/03/2026

Yes! Another amazing live series with Bonnie coming up very soon. Bonnie embodying the wisdom years for us. Such a gift!

Registration is open!How we move reflects how we are embodied. Innate stability and mobility are not acquired through effort — they emerge from the body-mind...

20/03/2026

Tools for stability and comfortable mobility in your spine:
1. Whenever you flex, rotate, arc, or elongate your spine — don’t move from the spine.
2. Initiate your movement from your central body core channel. (See the slinky below 🥰)
3. Let your spine take a ride. Keeping all effortful movement out of your spine is a very good idea.

From radiance to tensegrity: exploring the layers of support within...

19/03/2026

Curiosity Opens the Doors of Perception

Beginning with a simple, transformative premise: our entire self— body, heart, and mind — is a sea of vibrating creative awareness, and every part of our form is an expression of awareness manifesting as our individual traits.

These gradations of consciousness— all made of the same substance, all equally valuable, and all interwoven to form a system designed and primed for self-realization.

So we look — with curiosity, determination, and respect.

17/02/2026

Is It All About the Nervous System?
What if it is not all about the nervous system?

The nervous system is nowhere without its fluid partners.
Balance and comfort require more than what the nervous system alone can offer.
When we endeavor to regulate or “balance” ourselves, what are we leaving out?

— Perhaps we have been exploring half a system rather than a unified system of communication. —

The nervous system does not float in space. It lives in an environment. It is wrapped, bathed, and sustained in fluids.
What role do those fluids play?

The nervous system and its fluid partners

15/02/2026

COMFORT IS FIRST. ❤ Then, if you can think, you can meditate. Really. Give yourself a head start on the meditative process. Begin by sitting comfortably.
Seated on a chair — comfortably cross legged — or kneeling.

Sit comfortably and give yourself a fighting chance! (Revised Feb. 2026)