We SOAR 365

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I couldn’t button the shirt...I remember getting the call from that they wanted our company to take pictures of the f...
14/02/2020

I couldn’t button the shirt...I remember getting the call from that they wanted our company to take pictures of the family and that we would be featured on National tv! I was so excited! I was also so frustrated when trying to find something to wear because I had gained so much weight my clothes didn’t fit. I wore my plaid shirt but it didn’t fit so I couldn’t button it. Well y’all, today, I’m wearing that shirt..and it buttons up and fits great.

This isn’t about a scale victory. This is a marker that shows the impact on daily life. The scale won’t always keep going lower. There may be a week or a month that it has the same number, but there is victory in continuing to push. There are other measurements of soaring. For me, today, the victory is measured in the buttons!
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I had a different way of “pushing” today. It wasn’t about the calories, it was about the steps! Got over 1000 steps on t...
04/02/2020

I had a different way of “pushing” today. It wasn’t about the calories, it was about the steps! Got over 1000 steps on the stair climber and the heart was PUMPING and the sweat was flowing. I haven’t done the stair climber in a while...had to switch it up.

working out in 2020





@ Rocky Mount, North Carolina

A less intense work out while I reviewed vocabulary and verb conjugations...and it was a mood. Incline and steady pace o...
03/02/2020

A less intense work out while I reviewed vocabulary and verb conjugations...and it was a mood. Incline and steady pace on the treadmill. I’m walking away sweating and had a jumpstart to my day without dying...it’s a mood.






@ Rocky Mount, North Carolina

YOGA! I (Kyle) did it for the first time and Danielle did it for the second time! was such a great experience! I didn’t...
31/01/2020

YOGA! I (Kyle) did it for the first time and Danielle did it for the second time! was such a great experience! I didn’t expect to be work hard enough to sweat and I didn’t expect to be so relaxed that I wanted to take a nap! THE we walked through the (it’s connected and all we had to do was walk through a door!) and saw some GREAT local artwork and studios! It was cool to walk I to the studio and see familiar faces from the community. Brook headed up our daughter’s play this summer and makes my awesome drinks at . I love the community! I’m looking forward to more yoga in !


WeSOAR365




@ Willow Tree Yoga

Working out at night with my best friend makes being healthier easier and more fun (even though we don’t really work ou...
31/01/2020

Working out at night with my best friend makes being healthier easier and more fun (even though we don’t really work out “together” because headphones are in and we did our own things). Knowing someone is going to the gym makes it MUCH more likely for me to make sure I go!

@ Rocky Mount, North Carolina

I woke up and had 35 mins before I had to get going with the kids. I knew I couldn’t get my usual 1-1.5 hour work out in...
30/01/2020

I woke up and had 35 mins before I had to get going with the kids. I knew I couldn’t get my usual 1-1.5 hour work out in but I wanted to get SOMETHING in so I did 30 mins of leg machines...I haven’t done legs in a while so doing a short worn out is good...because leg day can make you lose your ability to use your legs!
I’d rather do SOMEthing than NOthing.





@ Rocky Mount, North Carolina

I decided to go back for more! That’s over 2000 calories burned in working out today! STILL Day 27: working out in 2020 ...
28/01/2020

I decided to go back for more! That’s over 2000 calories burned in working out today!
STILL Day 27: working out in 2020






@ Rocky Mount, North Carolina

1000 calories burned in today’s work out...and yes... studying Greek while working out is back. I start Greek 2 tonight!...
27/01/2020

1000 calories burned in today’s work out...and yes... studying Greek while working out is back. I start Greek 2 tonight!

Day 27: working out in 2020






I haven’t gone to the gym every day. There have been some days that I’ve been sleepy, schedule was odd, or the gym just ...
27/01/2020

I haven’t gone to the gym every day. There have been some days that I’ve been sleepy, schedule was odd, or the gym just didn’t fit into the day. BUT that doesn’t mean I didn’t work out! I’ve been doing these things called pushups. I’m not at the point that I can do a ton at one time, so I do them in random places at random times when I think about it; office, hallway, bedroom, living room etc. I’m all about going to the gym but I won’t limit my health journey to a “one and done” work out a day system. The goal is to be healthy, to be active, to be fit. I’m looking forward to when I can do 50 in a row again (like when I was in college)!
-kdj
Day 26: working out in 2020





Day 24 of working out in 2020! Today we soars together at ! Getting it in and burning those calories! It’s a whole mood...
24/01/2020

Day 24 of working out in 2020!

Today we soars together at ! Getting it in and burning those calories! It’s a whole mood!





SOARed with my best friend today. I decided NOT to study while working out so I got weights in too. Tonight was a mood...
20/01/2020

SOARed with my best friend today. I decided NOT to study while working out so I got weights in too. Tonight was a mood.

Day 19: working out in 2020





@ Rocky Mount, North Carolina

700+ calories burned...today’s work out brought to you by me being in the mood...Day 18: working out in 2020 @ ...
19/01/2020

700+ calories burned...today’s work out brought to you by me being in the mood...
Day 18: working out in 2020





@ Rocky Mount, North Carolina

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