Uniquely Health

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Uniquely Health

Uniquely Health is your preventative and personalised health solution. Bringing you tailored solution Why does this matter?

Uniquely Health - Empower yourself by living with a personalised, holistic and data-driven health journey. You are unique, and that’s at Uniquely health, we create personalised health plans based on your very own big data, designed to keep you healthy and feeling great. We build a wellness plan for you based on your own big data. We sequence your whole genome, analyse blood biomarkers, synchronise

data from wearable devices, and track nutritional information so that we can gain a detailed understanding of who you are when making that plan. And we help you realise and refine that plan, going with you, hand in hand, every step of the way, with nutrition, exercise, and with targeted screenings and preventative interventions, based on our assessment of your risks and health needs. Through our user-friendly interface, you can visualise your health metrics and be in control of your own health data while following a holistic health journey supported by our healthcare professionals. Because feeling well, staying healthy and catching problems early is better than feeling “average”, getting sick, and fighting to recover. It’s better for you as a person, and it’s better for society.

16/04/2026

Choosing between a dietitian and a nutritionist can feel confusing - especially when the terms are often used interchangeably.

In the UK, dietitians are regulated healthcare professionals, trained to provide evidence-based nutrition support for both medical conditions and general health. Nutritionists often focus on supporting healthy eating and lifestyle habits, though training and regulation can vary.

Understanding the difference can help you choose the type of support that’s right for you.

09/04/2026

Always tired but don't know why? Our GP explains what your body is actually trying to tell you...

If you’re constantly tired, there’s usually a reason.
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Fatigue is the most common concern Dr Jim sees in clinic. Not severe or dramatic symptoms - just people who feel persistently exhausted without a clear explanation.
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He explains what ongoing tiredness is often signalling, and the first question he asks every patient who presents with it.
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In most cases, it begins with sleep.
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Full episode on Beyond the Claptrap - link in bio.
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Share this with someone who might need it.
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18/03/2026

Helping people feel more confident in their health often starts with clarity.

For many people, the biggest shift is not just having a plan - it’s finally feeling clearer about their health.

Clearer on what their symptoms may mean.
Clearer on where to focus.
Clearer on the next steps.

11/03/2026

Want to eat well but don’t always have time to cook?

When our dietitians work with clients, we know that maintaining healthy eating habits can be challenging if it relies on cooking everything from scratch. Having reliable, convenient options available can make it easier to stay consistent with your nutrition goals.

That’s why we’ve partnered with to offer our clients 25% off their first two orders. Their meals are designed by dietitians and developed around specific health needs, making them a practical option when time is limited.

Use code UNIQUELY25 if you’d like to try them.

01/03/2026

Your gut doesn’t need more supplements, it needs a better shopping list.
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Here’s what a Registered Dietitian puts in their basket each week to support gut diversity, reduce inflammation, and reach 30g+ fibre per day:
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• Fermented foods for beneficial bacteria
• Wholegrains to help you hit hit 30g+ fibre
• Polyphenol-rich fruits like fresh berries
• Beans and legumes rich in fibre and protein
• Extra virgin olive oil, nuts and seeds to support the gut barrier
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Small, consistent dietary changes build your microbiome diversity over time - supporting better digestion, steadier energy, and better long-term health.
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Save this before your next shop.
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24/02/2026

Acne, eczema, or persistent redness?

In some cases, the skin isn’t the starting point.

Research suggests that gut microbiome imbalance can contribute to inflammation, which may weaken the skin barrier and increase the likelihood of flare-ups.

Skin health is complex. When symptoms persist, it can be helpful to look beyond topical treatments and consider what may be happening internally.

This is why, in clinic, we explore your full symptom picture - digestive changes, stress, diet history, and hormonal patterns - as these systems often overlap.

If you’re experiencing both skin and gut symptoms, working with a MONASH-trained gut health dietitian can provide structured, evidence-based support.

Nutrition Dietitian

27/01/2026

Considering GLP-1 injections?

Many people say afterwards they wish they’d had clearer guidance before starting.

We’ve written an evidence-based UK guide covering:

▫️expected and unexpected side effects
▫️realistic weight-loss outcomes
▫️how to protect muscle and nutrition
▫️and strategies for long-term weight maintenance

This guide exists to fill that gap: translating the research and clinical experience into clear, balanced information people usually learn the hard way.

Find the guide through the link in our bio.

19/01/2026

Today marks Blue Monday, sometimes called “the most depressing day of the year.”

The concept isn’t scientifically proven, but many people do notice a dip in mood, energy, and motivation at this time of year. Reduced daylight can disrupt circadian rhythm and affect serotonin regulation - and alongside colder, darker days, routine changes after the holidays, and fading New Year motivation, it can feel like a real shift.

If today (or any day) feels heavy start gently, here’s one thing that helps:

Rather than trying to reset everything, 𝙛𝙤𝙘𝙪𝙨 𝙤𝙣 𝙖 𝙨𝙞𝙣𝙜𝙡𝙚 𝙝𝙚𝙖𝙡𝙩𝙝𝙮 𝙝𝙖𝙗𝙞𝙩 you can do today:

▫️A short walk outside (even 10 minutes)
▫️Drinking an extra glass or two of water
▫️Eating at a consistent mealtime
▫️Allowing yourself an extra 30 minutes to unwind before bed

By choosing just one habit, you can build momentum through consistency without overcommitting. And often, that’s what makes next week feel a little easier.

For personalised, practical, science-led support, understand more through the link in our bio.

13/01/2026

After years of health noise, 2026 is increasingly about clarity.

That’s why the most important health trends aren’t the flashiest ones, but the quieter shifts that improve health over years rather than weeks.

For the full digest, see the link in bio.

12/01/2026

For the first time, the US food pyramid has effectively been turned on its head.

The 2025–2030 Dietary Guidelines place greater emphasis on animal protein and full-fat dairy, de-prioritise grains, and explicitly discourage highly processed foods in federal guidance.

The science supports some of the changes:

▫️Limit ultra-processed foods
▫️Prioritise real foods
▫️Ensure adequate, high-quality protein
▫️Reduce added sugars

Some changes are receiving some pushback from several health nutrition experts, particularly on the red meat and full-fat dairy endorsement, questioning long-term cardiometabolic health misalignment.

The real question isn’t simply what the guidelines say, but how we interpret and apply them responsibly in practice.

19/12/2025

A thoughtful gift, made simple.
Still deciding what to give this festive season?

Our digital gift cards offer a flexible way to support health and wellbeing, from health plans to training and nutrition support, giving your loved ones the freedom to choose what suits them best.

Link in bio to explore gift cards.

09/12/2025

✨ 𝗚𝗜𝗩𝗘𝗔𝗪𝗔𝗬 𝗧𝗜𝗠𝗘!✨

We’re giving back this season with an amazing wellness giveaway - and you could be one of three lucky winners to receive:

🥇 Health Coaching Starter Pack -
45-min consultation + Digital health plan of your choice (£170 value)

🥈 £50 Gift Card -
Redeemable on any product or service (£50 value)

🥉 Health Plan -
Digital health plan of your choice (£20 value)

If you’ve been wanting to reset your wellbeing, now’s your moment!

𝗛𝗢𝗪 𝗧𝗢 𝗘𝗡𝗧𝗘𝗥:

1️⃣ Follow .health
2️⃣ Like & save this post
3️⃣ Tag a friend in the comments

Complete all 3 steps for your chance to win! ✨

🌟 𝗚𝗼𝗼𝗱 𝗹𝘂𝗰𝗸 - Let’s make 2026 your healthiest year yet! 🌟

Digital Health Plans Available:
Weight | Menopause | Gut Health | Metabolic | Training & Recovery | Hormones

T&Cs: Competition closes midnight 16th December 2025. Winners will be contacted via DM from .health on 18th December. Open to UK residents aged 18+. This giveaway is not sponsored, endorsed, or administered by Instagram. Full Terms and Conditions can be found through the link in our bio.

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Opening Hours

Monday	09:00 - 18:00
Tuesday	09:00 - 18:00
Wednesday	09:00 - 18:00
Thursday	09:00 - 18:00
Friday	09:00 - 18:00

Website

https://uniquely.health/

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