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✨ Journey by Romi
👩🏻‍⚕️ M.S in Clinical Nutrition
🍃 Bring the natural way of living
♥️ We will learn together how to become our own doctors

30/07/2022

Remember 🚨

😴Improve your sleeping habits!

This way you will avoid hormonal problems and the risk of being overweight. ♥️

13/07/2022

👁Vitamins that benefit sight 👁

♥️Vitamin A: Helps the transmission of
the image to the retina and cell regeneration.

♥️Vitamin B: Strengthens the cornea.

♥️Vitamin C: Prevents cataract and helps healing.

♥️Omega 3: Prevents dryness of the eye

08/07/2022

Do you know the consequences of high sugar consumption? 🍰🍩🍪🍭🍡🍫

✅ Increases cholesterol and triglyceride levels.
✅ It causes cellular inflammation.
✅ It increases blood pressure and the accumulation of fat in the arteries.

Share this info!♥️

06/07/2022

🥑Benefits of avocado consumption for your health 🥑:

1️⃣Prevents premature aging
2️⃣Promote muscle hypertrophy
3️⃣Provide folic acid
4️⃣Promotes the health of your hair
5️⃣Relieves constipation

02/07/2022

⚠️ Remember ⚠️

Replacing the consumption of processed and artificial foods with natural foods will help you decipher your cravings more easily 😉

Xoxo,

Romi♥️

26/06/2022

Remember ⚠️ Chew your food well!

It will help you reduce problems digestive disorders such as heartburn,
bloating or constipation.

- Romi ♥️

16/06/2022

Remember! ⏰

Avoiding blue light from any electronic device 30 minutes before bed will help you maintain healthy sleep and control melatonin levels 😴

Xoxo, Romi ♥️

12/06/2022

Domingo para descansar, disfrutar y organizar la semana ✅😉

Te voy a contar cómo aprovecho mis domingos 👇🏼
• Conectándome con la naturaleza
• Compartiendo en familia
• Preparando comida que me facilite la semana
• Regalándome un momento para mi
• Descansando para recargarme y seguir con todo

Cuéntame en los comentarios qué no puede faltar en tus domingos ♥️ Te leo!

🇺🇸 Sunday to rest, enjoy and organize the week ✅😉

I'll tell you how I take advantage of my Sundays 👇🏼
• Connecting with nature -grounding-
• Sharing with family
• Meal prep
• Taking time for myself
• Resting to recharge and continue with everything

Tell me in the comments what you can't miss on your Sundays ♥️ I'll read you!

08/06/2022

💡Learn about the different types of light that radiate more or less blue light:

More Blue Light:

Daylight
Cool White LED
Computer/Phone Screens
Natural White LED
Warm White LED

👇🏻👇🏻👇🏻👇🏻👇🏻

🔹Promotes alertness
🔹Reduces sleep
🔹The best for the day
🔹 Disturb the circadian rhythm to the right

Less Blue Light:

Compact Fluorescent
Incandescent Bulb
Halogen Bulb
Outdoor/High Pressure Sodium
OLED
Candlelight Style
Light

👇🏻👇🏻👇🏻👇🏻

🔹Insufficient for appointments.
🔹Recommended for the night
🔹Lighting to do tasks
🔹Less disruptive to maintaining circadian rhythm at night

Did you know this information?

04/06/2022

Healthy mind = Healthy intestine ♥️

So today I am going to share with you some habits to maintain a healthy mind:
🛌 Sleep well
🏋🏻‍♀️ Exercise regularly
🥗 Eat healthy
🧠 Stay mentally active
🆕 Try new things
♥️ Take care of our emotions
🧘🏻‍♀️ Meditate
👯 Build and maintain support networks

Which of these habits are part of your daily life?

01/06/2022

DRINK STRUCTURED WATER!

💦 its molecular structure is H3O2, instead of H2O

💦 This is the type of water found naturally in fruits and vegetables.

💦 It is the type of water our cells use to move nutrients around our body.

💦 Maintains its natural qualities

Pay attention to my futures post ♥️😉

27/05/2022

🇺🇸 “Let your food be your medicine and your medicine your food” 🥗♥️

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