Elina Rek Nutrition

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Elina Rek Nutrition I offer 1:1 nutritional and lifestyle coaching, which enlists a thorough discussion regarding health

Not sure if you need to detox? Swipe to find out. If you find yourself checking most of those off, you may benefit from ...
16/05/2022

Not sure if you need to detox? Swipe to find out.

If you find yourself checking most of those off, you may benefit from a seasonal detox.

Unsure where to start? Or what foods help with kickstarting a healthy cleanse? Comment with your questions below ⤵️

I add superfoods anywhere i can. I love to incorporate:- Bee pollen- Cacao nibs- Goji berries- H**p hearts- Chia seeds i...
07/11/2021

I add superfoods anywhere i can. I love to incorporate:

- Bee pollen
- Cacao nibs
- Goji berries
- H**p hearts
- Chia seeds

into my diet. Not only do all of those superfoods support my gut health, they also add texture, flavour and colour to my meals 😄

Whats your fav superfood? Let me know in the comments























Contrary to popular belief (and what many pharmaceutical companies want you to believe), acid reflux symptoms are not ac...
03/11/2021

Contrary to popular belief (and what many pharmaceutical companies want you to believe), acid reflux symptoms are not actually caused by too much acid in the stomach. In fact, research points to the opposite.

A few causes of acid reflux:

- Large meals
- Medications
- Low magnesium
- Spicy food
- Coffee
- Pop/soda
- Fried foods

Swipe to the 3rd photo to see what foods HELP if you struggle with acid reflux ➡️➡️ and tag a friend who always complains about acid reflux or heartburn, they’ll thank you 😅















Are you team waffles or team pancakes? Either way, the best part is you can use the same ingredients for both 😂 If you w...
31/10/2021

Are you team waffles or team pancakes?

Either way, the best part is you can use the same ingredients for both 😂

If you want my GF protein matcha waffle/pancake recipe, its on my website linked in my bio. Try it out and tag me 🙃















Start prioritizing your health today. A symptom is a signal, and you can only ignore the signals that your body is sendi...
30/10/2021

Start prioritizing your health today.

A symptom is a signal, and you can only ignore the signals that your body is sending you for so long.

The longer you put your health on the back burner, the harder it can be to get back on track. Next time you find yourself saying “its too expensive to buy healthy groceries” replace that with “its not my priority to buy healthy groceries”, and see how that feels. Putting time and money into your health is an investment you will thank yourself for making later on in life.

I found myself not prioritizing my health in the last couple of months, ignoring my symptoms of daily bloating, indigestion, brain fog, irregular BM’s, to name a few.

Today, I’m making a conscious effort to nourish my body with nutrient dense foods that support my physical and mental health.

As you start to take care of yourself physically, you begin to feel better mentally.

This is your sign to start. Start with small changes.

























Trying to eat healthier and not sure where to start? One word - smoothies. Smoothies are a staple in my life. - I litera...
29/10/2021

Trying to eat healthier and not sure where to start?

One word - smoothies. Smoothies are a staple in my life.

- I literally buy a bunch of healthy s**t (or superfoods is what a normal person would say 🤪) - h**p hearts, chia seeds, quick oats, green powder, collagen powder, protein powder, flax seeds to name a few.
- Frozen fruit: mango, banana, avo, literally any fruit
- Fresh greens: kale or spinach
- Milk alternative (I personally don’t like dairy)
- Water for Xtra hydration!!! 💧

The best part? This will keep you full FOREVER (thank you abundance of fiber) and you dont even have to chew. You can take it on the go or have it at home.

Make a smoothie this week, post about it and tag me!!! ✨


























Its finally here - the all new and updated Chronic Gas & Bloat eBook. ➡️ Do you find yourself constantly struggling with...
28/10/2021

Its finally here - the all new and updated Chronic Gas & Bloat eBook.

➡️ Do you find yourself constantly struggling with gas and bloating daily, regardless of what you eat?

➡️ Are you at a loss as to why you keep having to deal with indigestion?

This eBook was created for you. It contains 12 pages of detailed information, as well you will get actionable tips on how to eliminate digestive discomfort right away.
 
This eBook is completely free for a limited time.

This is your sign to finally start prioritizing your health now.

Get the free eBook while its still available for free, linked in my bio.

























Here is your daily reminder to incorporate more greens into your diet! Leafy greens are the most nutrient-dense foods, h...
26/10/2021

Here is your daily reminder to incorporate more greens into your diet!

Leafy greens are the most nutrient-dense foods, high in essential vitamins and minerals.

I like to add leafy greens to my homemade dressings, smoothies, salads, omelettes, roasted veg, anywhere i can!

Also, if you haven’t already tried my spicy green zucchini falafels, the recipe is linked in my bio! These are super tasty, and easy to make 😇





















Candida is a pathogenic yeast commonly found in the gut. When it comes to your gut flora, simply put, there are the “goo...
25/10/2021

Candida is a pathogenic yeast commonly found in the gut.

When it comes to your gut flora, simply put, there are the “good” bacteria and the pathogenic “bad” bacteria.

A generally healthy gut microbiome houses about 85% good bacteria and 15% bad bacteria. That being said, when that balance is disrupted, Dysbiosis occurs.

Following, a cascade of health problems:

- Indigestion
- Autoimmune disease
- Brain fog
- Anxiety and depression
And the list goes on…

Truly, your gut flora plays a colossal role in your overall vitality and health.

If you are curious about candida and want to learn more, I’ve got a whole post on my website that going deep into the symptoms, what causes candida and most importantly, how to rid of it. Linked in my bio!

























I know that baked oats are the cats ass these days (thank you Tiktok), but can we just take a minute to appreciate home ...
20/10/2021

I know that baked oats are the cats ass these days (thank you Tiktok), but can we just take a minute to appreciate home made granola ? Something about the crunchy texture and the everlasting cinnamon scent is just so soul-pleasing ✨💗























I feel like at this point its unnecessary for me to go into reasons why you should be hydrating… we are literally made o...
19/10/2021

I feel like at this point its unnecessary for me to go into reasons why you should be hydrating… we are literally made of water and therefore its not optional. Unless you want to turn into a raisin, make sure you drink water today 😇






















On the baked oats bandwagon… stay tuned 😜 gut friendly recipes to come soon✨
18/10/2021

On the baked oats bandwagon… stay tuned 😜 gut friendly recipes to come soon✨




















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