Radiant Aura Reiki

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Radiant Aura Reiki

Balance the chakras and clear out any blockages; helping to alleviate physical, mental, emotional, and spiritual ailments. First session is complimentary!

07/04/2021

💗 Some simple tools to raise your vibration and inadvertently lower your anxiety and attract love and light! 🙏🏼
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26/03/2021

From relieving stress to other scientifically proven benefits; crying heals our mental health!
Sometimes if I need a good cry, it will creep up on me mid-meditation or even while receiving reiki. Crying is your body’s way of cleansing any unwanted energies or traumas that no longer serve you. Simply imagine them washing over you and letting them go to find instant relief.
So next time you cry, just don't feel guilty. Let the emotions pass, and you will surely find relief. 🙌🏼

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08/03/2021

“In a crisis, it's easy to revert to old patterns. Caring for your well-being during the coronavirus pandemic includes maintaining healthy boundaries and saying no to unhealthy relationships.
Is someone else's problem your problem? If, like so many others, you've lost sight of your own life in the drama of tending to someone else's, you may be codependent--and you may find yourself in this book--Codependent No More.
The healing touchstone of millions, this modern classic by one of America's best-loved and most inspirational authors holds the key to understanding codependency and to unlocking its stultifying hold on your life.” ..

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05/03/2021

“If you can't control your mind everything and everyone else will”- joe dispenza .espanol

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24/02/2021

✨Such Great Words to Live by! 💭 Think of your thoughts, vibes, and behaviors as a boomerang 🪃 You will ultimately receive what you project to the world around you 🌎
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22/02/2021

Are you struggling with letting go of negative behaviors that just seem to get in the way of your day? I see these behaviors as manifestations from previous traumas of our past.

If you’ve ever been called “jaded”, you know exactly what I’m taking about. Perhaps, someone hurt you and you instinctively put a wall up. This may have helped block out some of the pain in that exact moment, but trust me that pain will resurface over and over until you’re able to fully forgive that person; releasing the pain and attachment.

If you’re struggling with forgiveness and holding onto anger, grief, self esteem issues, etc you’ll continue to project these elements inwardly and outwardly towards others.

Being present and fully experiencing our emotions requires forgiveness which in turn raises your vibration; attracting the people you want to come into your life.

Share below how you find tranquility in your day aka Self Care & Try out the “Learning To Forgive Meditation” located in my bio Instagram.com/radiantaurareiki

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17/02/2021

🌱 We are ALL energetically connected; constantly picking up each others’ energy throughout the day. There are simple tools that you can implement into your daily grounding regimen to protect yourself from absorbing many of these unwanted and unnecessary energies. . .
For starters, click on my link in bio to access a quick and simple Cord Cutting Meditation consciously created by my beautiful friend She also hosts virtual Breathwork courses which can be super beneficial in kickstarting your healing or diving deeper into your meditations. 🧘🏼‍♀️ . .
Gorgeous illustration and reminder by in case you needed to hear this today!! 🌸 . .

10/02/2021

This book was recommended to me by a fellow healer which I will be forever thankful for! It really resonated with me and had such a profound impact on my spiritual path which I’m feeling guided to share. A great precursor to this would be The Empath Survival Guide by Judith Orloff as well. I recently lent that one out to a client but will be posting highlights from that one in the near future.

“In these uncertain times, those who already suffer from anxiety are struggling more than most. But what if you could harness the power that lurked beneath your anxiety? Renowned spiritual healer and expert Pat Longo demonstrates the ways in which exploring the roots of our anxiety can help us discover the path toward healing and inner peace.

Are you overwhelmed with compassion for others’ pain?

Are you sometimes referred to by other as “too sensitive”?

You just might be an empath. And a few simple tools could change your life

As a spiritual healer and teacher to some of today’s most well-known empaths—including “Long Island Medium” Theresa Caputo—Pat Longo has found that many of the individuals who have come to her with anxiety and related symptoms possess a heightened sense of perception and an extreme level of intuition—absorbing the energies, thoughts, and feelings that surround them and even experiencing them as their own. What’s more, most of these individuals had no idea that they possess the abilities of an empath.

In Pat’s experience, just beneath what feels distressing can be something wonderful. In this illuminating book, Pat guides you to become aware of, care for, and protect your spiritual self and energy; discover, develop, and strengthen the powerful gifts within; and in doing so, to eliminate and prevent related anxiety and other symptoms.”

08/02/2021

🌱 This couldn’t ring more true! If anyone has truly hit rock bottom, they can totally relate. I’ve had a handful of mental breakdowns myself and I’ve come to a place where I have accepted them for what they truly are; a shocking response to my nervous system brought on by a significant amount of stress, anxiety, grief, or PTSD.
Not everyone has a healthy support system which can worsen these episodes. Just know that there is light at the end of the tunnel and when you’re able to pick up the pieces, you’ll be able to help others suffering along the way 💗
Helpful resources:
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“Some difficult moments or seasons can be so transformative that we are eventually brought to a place that we could have never planned for or even imagined. The new place may not always be easier, but hopefully it is better, richer, or more authentic.... that is my hope anyway.💕🤗”
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06/02/2021

Hi Friends! Are you ready to go on a spiritual journey with me?

Let's start with a quick intro and what this page is all about 🙂

My name is Kendra and I've created this page primarily to share love, light, and positivity to those who willingly seek and crave it. Most recently I've been blessed to become a mom of two healthy and wild youngsters while juggling multiple businesses simultaneously.

I feel super fortunate to have gotten to this point in my life, however, "life" has not always come easily for me and like many of us, I was faced with some traumatic experiences early on in life. What I would learn later on is that these memories don't just disappear nor do they remain "blocked out." Instead, they manifest as mental, emotional, and physical pain; ultimately requiring an emotional discharge to promote healing.

I will be sharing the tools that have helped me go inward to heal these past circumstances that no longer serve us and offering reiki to those that feel called to try it.

For those of you that suffer from anxiety, please know that there are simple breathing exercises and quick meditations that can take it away. Journaling can also be helpful with racing thoughts also known as ADD or Hypomania.

HOMEWORK
Next time you feel anxious, try taking A DEEP BREATH through your nose to the count of 4, HOLD IT for 4, and RELEASE through your mouth for 4. REPEAT 4 times and see how you feel. Using lavender can also be a beneficial addition.

EXTRA CREDIT
Find a 5-10 min Grounding Meditation on You Tube to practice.

05/02/2021

We all need some fun & normalcy these days! That’s why we are hosting a social distanced Galentine Event on February 11th from 4-5:30pm!

FWRD Barre + Fitness will be hosting a complimentary 30 min. Barre Class, followed by complimentary Reiki Healings with yours truly!

Enjoy some social distanced fun with the girls paired with clean wine, vegan treats by Fresh Creations, and mini-facial kits!

Spots are limited so sign up for the event using the link in bio at instagram.com/fwrdfitness

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Monday	10:00 - 12:00
Wednesday	10:00 - 12:00
Friday	10:00 - 12:00

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