Opal Birthing Co.

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Opal Birthing Co. Education and support for all pregnant people and new parents. Doula Services & Childbirth Classes. Opal Birthing Co.

is run by Monica Marro who is a registered nurse, a certified birth doula, and a certified childbirth educator. She is also an LGBTQIA+ affirming birth worker. After attending more than 100 births as a labor and delivery nurse, she is now committed to supporting you through your pregnancy and birth! She provides high quality referrals and resources, as well as emotional and physical comfort, to he

lp you have an amazing experience! your first consultation is free, so reach out and see if Monica is your perfect match.

06/10/2021

I still have a few seats available for my breastfeeding class tomorrow evening. Wednesday Oct 6th. 5:30-7:30. $35
Go to BREASTFORBABY.com to register!

This is great info for any family using bottles and/or storing breast milk!
21/06/2021

This is great info for any family using bottles and/or storing breast milk!

Have you ever wondered if the markings on baby bottles and storage bags are correct? Well, this is what I pondered on this beautiful Saturday. I spent HOURS figuring this out, and I thought I would share with you!

If fluid is measured by the markings on infant feeding bottles, do those markings show the actual fluid amount that is being poured in?

I chose to measure 4oz, because I work in the US, and the bottles here have oz markings.

I used 19 common infant feeding bottles, storage bags, and passive silicone pumps. 16 brands were represented. Two vacuum pumps, five storage bags, and 12 bottles

I measured what appeared to be 4oz of fluid into each vessel. I weighed the fluid, and noted the difference between the weight 4oz truly should be, and what it was in each vessel. I decided to measure the differences in ml because I am European, and although I live and work in America, the metric system is what makes sense in my brain.

My findings:
Only two bottles were exactly correct.

14 of the 19 vessels under estimated how much was in them.
Three of the 19 vessels over estimated how much was in them.

If using a margin of 5% +/-, 11 of the 19 vessels fell within that margin. Only one storage bag fell within the margin.

If a family would measure out a daily 709ml (24oz) for their baby in these vessels, they would in reality be feeding from 79ml (2.6oz) less than expected, to 18ml (0.6oz) more than expected.

If a family would measure out a daily 1062ml (36oz) for their baby in these vessels, they would in reality be feeding from 81ml (3.9oz) less than expected, to 27ml (0.9oz) more than expected.

For families who feed mainly from the breast, these numbers really do not mean enough to worry about. But for formula feeding families, and for pumping family, these numbers are worth noting.

Many families do not receive good education on how to safely reconstitute powdered formula (Always use HOT water when you reconstitute infant formula. Use hot , almost boiling, water to kill any bacteria that can grow in powdered formula. Do not use cold water. ALso, always measure the water before adding the powder* edited to add, please be sure to use safe water for preparation of infant formula. If your tapwater is unsafe, please use bottled water.* Using the correct water volume when reconstituting formula powder is another thing everyone should get educated on.

If a pumping family separates their daily milk yield into freezer bags, going by the measurements on the bags, these babies will most likely be getting less than what their parents think they are getting. Parents should be educated to not always rely on the measurements on freezer bags.

Today I spent some time doing the entire experiment over again. I had most bottles of the same type vary by one or two grams. I also had most of the storage bags be one or two grams off from the same as I recorded the first time.

***updated after doing the experiment several more times***
Coming into this experiment I had all kinds of theories myself, and I was kind of amazed that they did not translate to reality.

The only bottle that showed correct measurements, and consistently stayed the same, was the 5oz Parents Choice bottle. Yeah. I was floored.

The storage bag that consistently stayed the same, and only a gram off, was the Target bags. Equally floored.

Whichever bottles you use, I would love for you to do a little experiment. Weigh the milk you plan to feed, for just a few feeds, and see how your bottles stack up. You can keep using whichever bags and bottles you have, but pay attention. Pay attention to your baby. Follow their feeding cues. Pay attention to the difference between the bottles you use.

📢  Please share: Free COVID-19 vaccination event tomorrow, put together with an emphasis on creating a welcoming & affir...
15/06/2021

📢 Please share: Free COVID-19 vaccination event tomorrow, put together with an emphasis on creating a welcoming & affirming space for LGBTQIA+ & allied people who would like to get vaccinated. 🏳️‍🌈 🏳️‍⚧️

one n ten has partnered with the MCPH to offer this free vaccination event on Tuesday, June 15th, 3-7 pm. at the Parsons Center. You do not need to be a part of one n ten to attend.

❤️ The wonderful medical teams and volunteers who will be working the event are even participating in a one n ten LGBTQIA+ training beforehand, to further ensure the most welcoming space for those who choose to come by. Spanish speaking & English speaking teams will be on site.

☎️ If you have questions about the COVID-19 vaccine, specific medical questions, or questions on requirements/eligibility, please contact the Public Health Call Center at 602.506.6767

Remaining availability for doula clients this year! DM me or head to opalbirthing.com/doula to schedule a free consultat...
03/06/2021

Remaining availability for doula clients this year! DM me or head to opalbirthing.com/doula to schedule a free consultation and find out whether we’re the perfect match 🥰






Here are some fast facts about ✨delayed cord clamping✨🌱 Increases hemoglobin levels at birth & improves iron stores in t...
21/05/2021

Here are some fast facts about ✨delayed cord clamping✨

🌱 Increases hemoglobin levels at birth & improves iron stores in the first months of life, which may have a favorable effect on development.

🌱 Benefits in preterm infants include improved transitional circulation, better establishment of red blood cell volume, decreased need for blood transfusion, & lower incidence of GI and neurological complications.

🌱 May cause a small increase in the incidence of jaundice

🌱 Does NOT increase the risk of postpartum hemorrhage

🌱 To be considered “delayed”, the amount of time before clamping should be at least 30-60 seconds, but a better rule of thumb is when the cord is white and no longer pulsating!

Photo by 📸: me!





✨labor tip✨When (not if) rest comes, embrace it. The contraction will end, the wave will calm. When it does, catch your ...
14/05/2021

✨labor tip✨
When (not if) rest comes, embrace it. The contraction will end, the wave will calm. When it does, catch your breath. Rest your eyes. Take a sip of water. Relish it.

Know that when each wave passes, it is gone forever, and rest will come again.








09/05/2021

Incredible! In awe of the strength that every birthing person and every mother has exhibited this past year. ❤️

✨Happy Mother’s Day!✨To the motherless mothers, the childless mothers, the new mothers, the working mothers, the full-ti...
09/05/2021

✨Happy Mother’s Day!✨
To the motherless mothers, the childless mothers, the new mothers, the working mothers, the full-time mothers, the pregnant mothers, the BIPOC mothers, the non-binary mothers, the trans mothers, the le***an mothers, the grieving mothers, the mothers I am in service to on a daily basis, and to my own mothers. Thank you for doing this important, sometimes thankless work of mothering.

Photo by: me! 📸





I am blown away by this testimonial written by a client who was so incredibly brave during her entire pregnancy and birt...
05/05/2021

I am blown away by this testimonial written by a client who was so incredibly brave during her entire pregnancy and birth. I’m so lucky to have witnessed her strength!

You heard the woman, hire me today!! 😉





Pay close attention to baby’s positions in their first few weeks of life - they will likely mimic their favorite womb po...
30/04/2021

Pay close attention to baby’s positions in their first few weeks of life - they will likely mimic their favorite womb positions!

This little dude loved his hand when he first came out, and still sleeps in this position according to his parents 🥺

Photo by: me! 📸




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