Joanne_wellness

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Joanne_wellness

Mobile therapist certified in:
~Massage therapy
~Dry cupping
~Lymphatic Drainage
~Wellness Coaching

15/05/2024

What are the benefits of a pregnancy massage?

💙 Reduced stress and anxiety
💙 Relief from muscle tension and pain
💙 Improved circulation
💙 Better sleep
💙 Decreased swelling and discomfort

With a specialised, tailored massage to nurture and care for mother and baby 💙

08/11/2023

Looking for some wellness inspiration? Try my guide to wellness, currently selling on Amazon e-books 😁💙

Embark on a life-changing journey towards wellness with "30 Days to Wellness". This empowering guide offers a comprehensive blueprint for achieving a healthier, more vibrant you in just one month. Packed with actionable advice and practical tips, this book covers all of the self-care practices th...

26/09/2023

Massage can be seen as a luxury...something to treat ourselves to every now and again.

However, there are so many more benefits other than relaxation.

Which is why massage should be a part of our regular wellbeing routine.

Regular massages can improve:
💙 Immunity
💙Condition of skin
💙Muscle tension
💙Mental wellbeing

Make time for a monthly massage to see and feel the benefits!

Your body will thank you for it 💙

01/09/2023

Look at the change in skin tone after only 2 sessions! 👏💙

04/05/2021

New leg workout using bands for ...my legs were on fire after this!!🔥

17/04/2021

~CHEAT MOUSSAKA~
-White onion
-Garlic
-Aubergine(eggplant)
-Lamb mince
-Chopped tomatoes
-Tomato paste
-Feta cheese
All in one pan. Takes 30mins to make..and is tastes delicious 😋

13/04/2021

Increase your NEAT and you'll feel like you're cheating your way to losing weight 🤸‍♀️ Being more conscious about how much and how often you move can contribute towards extra weight loss and better fitness levels! Small and simple changes like choosing to take the stairs can really make a difference 💪Try it and see! @ Dubai, United Arab Emirates

11/04/2021

Using my limited technical abilities to make videos to go with the workout plans! 🤓 Makes the moves a lot easier to understand than just reading from a pdf file

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