RaisedMen

29/01/2023

As we navigate through life, it's essential to understand the underlying truth that we exist in a mental world, not just a physical one. Our perceptions, emotions, and beliefs shape our reality and determine the course of our journey. While the physical world serves as a manifestation of our mental state, it is within our power to influence and mold our experiences through a greater understanding of the mind. So let us take a step back, delve into the depths of our thoughts, and harness the power of our mental world to shape a life filled with purpose, happiness, and fulfillment.

29/01/2023

Gym sesh with my sons!
I’m trying to teach them early the importance of a strong and healthy body & mind! 👊🏻
Lead by example!

27/01/2023

Obesity is not genetic!

Don't believe the myth that obesity is solely caused by genetics. The reality is that obesity is mostly caused by an imbalance between calorie intake and energy expenditure. Factors such as unhealthy eating habits, lack of physical activity, and sedentary lifestyles all contribute to the development of obesity. To avoid it, focus on making healthy food choices like meat, organs, fruits and vegetables, staying active, and finding an exercise routine that works for you. Remember, it's never too late to make a change and improve your health!

27/01/2023

The negative impact of consuming sugar-sweetened beverages on weight and other health outcomes has been increasingly recognized; therefore, many people have turned to high-intensity sweeteners like aspartame, sucralose, and saccharin as a way to reduce the risk of these consequences. However, accumulating evidence suggests that frequent consumers of these sugar substitutes may also be at increased risk of excessive weight gain, metabolic syndrome, type 2 diabetes, and cardiovascular disease. This paper discusses these findings and considers the hypothesis that consuming sweet-tasting but noncaloric or reduced-calorie food and beverages interferes with learned responses that normally contribute to glucose and energy homeostasis. Because of this interference, frequent consumption of high-intensity sweeteners may have the counterintuitive effect of inducing metabolic derangements.

Consumption of sugar-sweetened beverages (SSB; see Glossary) has been increasingly associated with negative health outcomes such as being overweight, obesity, type 2 diabetes (T2D), and metabolic syndrome, for reviews, see [1–5]. Based largely on these associations, many researchers and healthcare practitioners have proposed that non-caloric, high-intensity sweeteners provide a beneficial alternative in foods and beverages [6–10]. There is no doubt that replacing caloric with noncaloric sweeteners reduces the energy density of foods and beverages. However, whether reducing energy density in this manner always translates into reduced energy intake, lower body weight, and improved metabolic health is much less certain. Recent reviews of studies spanning at least the past 40 years have concluded that high-intensity sweeteners are potentially helpful [11], harmful [12], or have as yet unclear effects [9,13–15] with regard to regulation of energy balance or other metabolic consequences. One purpose of this opinion paper is to summarize and evaluate recent research that is consistent with the rather counterintuitive claim that consuming high-intensity sweeteners may promote excess energy intake, increased body weight, and other related co-morbidities.

25/01/2023

Feeling stressed? Ashwagandha, a powerful adaptogen, can help reduce anxiety and improve overall well-being. It's also known to boost immunity, improve brain function, and even increase muscle mass. Add it to your daily routine for a natural boost of energy and vitality.

24/01/2023

A new study shows that men only have to believe they've bested another man in competition to get raised testosterone levels and an inflated sense of their own value as a s*xual prospect.

Scientists found that this hormonal and psychological shift made men more inclined to approach new potential partners.

The research team measured hormone levels, as well as self-perceived attractiveness and confidence in approaching women, in 38 men in their twenties before and after competing in head-to-head battles on rowing machines.

Unbeknownst to participants, the competitions in the study were rigged to randomly declare the winner, regardless of who was the stronger rower.

While previous studies have shown that winning can affect male hormones, it was not known whether this was down to the efforts it takes to win or the belief that one is victorious.

The latest study, led by biological anthropologists from the University of Cambridge and published today in the journal Human Nature, reveals that just being convinced you have won, or indeed lost, is enough to cause male hormonal fluctuations that can influence s*xual behaviour.

Researchers say this is an example of "plasticity": the body adapting quickly -- without altering genetic make-up -- to suit a change in circumstance. In this case a perceived change in social status, due to the men believing they have defeated a rival.

The body attempts to take advantage of this apparent status improvement by inducing chemical and consequently behavioural changes that promote a "short-term" approach to reproductive success, say the researchers. Namely, more s*x with new and different partners.

"Much of evolution consists of trade-offs in energy investment," said study lead author Dr Danny Longman, from Cambridge's Department of Archaeology.

"A common trade-off for males both across and within species is between mating strategies. One reproductive approach is short-term, investing time and energy in attracting and pursuing many mates, and fighting off competition. Another approach is long-term, investing energy in raising offspring with a single mate."

22/01/2023

Every second you are either getting stronger or weaker.
Most men live comfortable lives and let their bodies slowly sink away into weakness.
You have a responsibility to yourself and the people around you to start treating your own body as an asset and a weapon.
Your body has the potential to become an absolute machine.
Your body will always be at your service if you choose to start empowering it with your choices.
Make the choice to lift heavy weights to strengthen every part of your body.

Now you can start feeling your power and confidence return.
You can feel the testosterone pumping through your veins.
Add another level with feeding your body with healthy food and supplements.
Suddenly you feel like taking on the world and going after your goals.
Now you are able to defend yourself and the people you care about.
You have found your self again in the iron and sweat.

22/01/2023

There have been several studies that have reported a decline in s***m count and semen quality in men over the past few decades. One such study, published in 2017 in the journal Human Reproduction Update, analyzed data from 185 studies involving 42,935 men from 50 different countries between 1973 and 2011. The study found that s***m concentration (the number of s***m per milliliter of semen) decreased by an average of 1.4% per year, while total s***m count (the number of s***m per ej*****te) decreased by an average of 2.4% per year. The study also found that the decline in s***m count was greatest in Western countries, and that the decline was not due to changes in study methods or participant characteristics.

Another study published in 2019 in the journal Environmental Health Perspectives, which included data from 26,609 men from 50 countries, found that s***m concentration fell by 52.4% between 1973 and 2011, while total s***m count fell by 59.3%. The study also found that s***m concentration and total s***m count were lower in men from North America, Europe, and Australia/New Zealand, compared to men from Africa, Asia, and South America.

The exact cause of the decline in s***m count and semen quality in men is not well understood, and it is likely that multiple factors are contributing. Some possible factors that have been proposed include:

Environmental exposures: Exposure to certain chemicals, pesticides, and pollutants have been associated with decreased s***m count and quality.
Diet and lifestyle: A diet high in processed foods and low in fruits and vegetables, as well as lack of physical activity, have been linked to decreased s***m count and quality.
Obesity: Men who are overweight or obese may have lower s***m count and quality.
Stress: Stress has been linked to decreased s***m count and quality.
Smoking: Smoking has been linked to decreased s***m count and quality.
High alcohol consumption: Regular heavy alcohol consumption has been linked to decreased s***m count and quality.
Age: S***m count and quality may decline with age.

***mcount

21/01/2023

The Testosterone boosting diet!

Diet is a major contributor to testosterone production. Certain foods provide the basic ingredients for the body to make testosterone, such as salmon has omega 3 fats and eggs have cholesterol. Other examples are foods with zinc and magnesium (beef, oysters…) In addition, certain foods are needed to remove estrogens from the body such as broccoli, cauliflower, and cabbage. Importantly, people have been advised for some time to avoid fats, but fat are the row material for testosterone. Unsaturated fats like those in avocados and nuts are critical to provide the body what it needs to make testosterone and perform other crucial functions. Also, eggs provide cholesterol, another important molecule for the body. In addition, anti-oxidants like blueberries, raspberries, and blackberries can prevent stress on your body. Other great sources of anti-oxidants are coffee and black/green tea.

20/01/2023

Fadogia agrestis is a plant native to West Africa that has traditionally been used to improve male s*xual health. It is believed to help increase testosterone levels, improve s***m count and motility, and enhance libido. Some studies have also suggested that it may have potential as a treatment for erectile dysfunction. Fadogia agrestis is believed to work by increasing levels of luteinizing hormone, a hormone that plays a key role in the production of testosterone in the body.

20/01/2023

Are you experiencing hair loss as a man? According to a study by the American Academy of Dermatology, over two-thirds of men will experience some form of hair loss by the age of 35. The most common cause is genetics, specifically a condition called androgenetic alopecia. However, factors such as stress, poor nutrition, and certain medical conditions can also play a role.

There are several options for treating hair loss, including medications such as finasteride and minoxidil, as well as hair transplant surgery. However, it's important to consult with a healthcare professional to determine the best course of action for you. Don't let hair loss hold you back, there's always something you can do about it.

20/01/2023