Fitness Yaar (2026)

06/07/2021

Dal Chawal and Baingan Bharta with Cilantro Chutney 🔥 Healthy but super yummy and satisfying complete meal 💪

Clean eating is the key to healthy aging. And healthy aging applies to people of all ages! Provide good food to your body and your body will thank you in the long run ❤️

07/06/2021

Weekend Special Brunch ❤️ Treat yourself once in a while can take you further in your healthy diet journey! That's why we always suggest to have a cheat day once a week even when you're dieting. You don't have to give up your favourite food to become fit 💪

05/06/2021

4 steps to a perfect filling salad 💯
- Start with one of these as your base - quinoa, bulgur, rice, chickpea, beans, whole grain pasta, sweet potatoes
- Build it up with greens like arugula, feld salad, baby spinach, lettuce, cucumbers
- Add fresh tomatoes, beet root, radish, carrots
- The secret is a perfect homemade salad dressing! A full post in salad dressing coming soon!🔔

02/06/2021

When in doubt, go for Moong-daal Khichdi (mung lentils and rice looked cooked together with veggies) 🔥

Make it nutritionally balanced by adding lots of veggies and making the ratio of rice and daal 1:2. That way this one pot recipe becomes a complete balanced meal! Low in calories and high in volume. Plant based and easy to digest. Serve it with salad and plant based yogurt! Yummy... 😋

For detailed recipes, we will be writing this recipe on our website soon! Stay tuned! 🔔

24/05/2021

Watermelon and Feta Salad on a bed of Arugula 😍 So refreshing and yummy!

Try mixing fruits in your salad and you'll be surprised by how good it tastes 💯 We like to use whatever fruits we bought that week in the salad, but watermelon is one of our favourite ❤️ Other fruits that'll go very well with any salad are pears, grapes and apples!

Try it yourself and let us know what do you think! Don't forget to follow us for daily food ideas 🔔

21/05/2021

When in doubt, go for Moong-daal Khichdi (mung lentils and rice looked cooked together with veggies) 🔥

Make it nutritionally balanced by adding lots of veggies and making the ratio of rice and daal 1:2. That way this one pot recipe becomes a complete balanced meal! Low in calories and high in volume. Plant based and easy to digest. Serve it with salad and plant based yogurt! Yummy... 😋

For detailed recipes, we will be sharing video instructions later and writing this recipe on our website soon! Stay tuned! 🔔

16/05/2021

Sunday special - fast and easy Matar Paneer (Indian cottage cheese in a flavourful gravy with peas)😍

Quick recipe -
1️⃣ Brush the surface of pan with very little oil and stir fry paneer cubes. Soak them in water and set aside.
2️⃣ Make a paste with onion, tomatoes, ginger, garlic and chilli.
3️⃣ In the same pan take 1/2 teaspoon oil, cumin seeds, the paste and cook for 2-3 mins.
4️⃣ Add garam masala, salt, turmeric and black pepper and cook again for 2 mins.
5️⃣ Add peas and some water and mix well and cook for 5 min.
6️⃣ Add paneer cubes now, mix well and add some water to adjust the consistency.
7️⃣ Cook covered for 5-6 mins. Turn heat off and squeeze lemon juice and you're good to go!

Try this fast, healthy and easy recipe for Matar Paneer. This is a perfect combination of healthy fats, protein and vitamins. Enjoy it with parathas or rice! 🔥

Let us know how you like this dish and don't forget to follow us for more healthy Indian recipes 💯

16/05/2021

Sunday special - fast and easy Matar Paneer (Indian cottage cheese in a flavourful gravy with peas)😍

Quick recipe -
1️⃣ Brush the surface of pan with very little oil and stir fry paneer cubes. Soak them in water and set aside.
2️⃣ Make a paste with onion, tomatoes, ginger, garlic and chilli.
3️⃣ In the same pan take 1/2 teaspoon oil, cumin seeds, the paste and cook for 2-3 mins.
4️⃣ Add garam masala, salt, turmeric and black pepper and cook again for 2 mins.
5️⃣ Add peas and some water and mix well and cook for 5 min.
6️⃣ Add paneer cubes now, mix well and add some water to adjust the consistency.
7️⃣ Cook covered for 5-6 mins. Turn heat off and squeeze lemon juice and you're good to go!

Try this fast, healthy and easy recipe for Matar Paneer. This is a perfect combination of healthy fats, protein and vitamins. Enjoy it with parathas or rice! 🔥

Let us know how you like this dish and don't forget to follow us for more healthy Indian recipes 💯

15/05/2021

A twist on the traditional Bhaji - Chickpea-Bhaji 🔥 Adding chickpea not only complements the missing protein in the traditional Bhaji, but also gives a nice crunchiness! 💯

Quick recipe -
1️⃣ In a pressure cooker (You can totally make this in a pot or in a instant pot) heat 1 teaspoon oil, add some cumin seeds, hing (asafetida), diced onions, ginger garlic paste and 1 full can of tinned tomatoes.
2️⃣ Stir well and add pav bhaji masala, garam masala, salt and black pepper.
3️⃣ Add all the veggies of your choice - we added some cauliflower, paprika and carrots.
4️⃣ Add some boiled potatoes (quick tip: microwave potatoes for 6-7 mins). And then add 1 can of chickpea.
5️⃣ Stir well, add some water and cook for 2-3 whistle.
6️⃣ Open the cooker and mash everything with a masher or ladle. Squeeze some lemon juice before serving!

To be honest, we were surprise how good it turned out. Usually when making bhaji, protein is always missing. But now with the addition of chickpea, that problem is solved! It's a very nutritious meal full of vitamins, protein and complex carbs. We enjoyed it with whole wheat sourdough bread! Give it a try and let us know how you like it! 😍

Don't forget to follow us for more healthy twists in traditional Indian cuisine! 🧡

12/05/2021

Vegan 💚 Veggie Protein Pasta - this simple, healthy and flavorful recipe is perfect for weekday dinner.

We used pea-zuchini pasta for extra protein but you can also use any whole grain pasta. Just throw in lots of veggies (we used a big frozen pack of mix veggies), tomato paste, and for creaminess grind 20-30 cashews in 100 ml oat milk.

Quick Recipe 👉 In a pan, add little oil and lots of minced garlic, then add chopped onions, all the veggies and tomato paste. Season with salt and pepper and cook for 3-4 mins. Add pasta and cashew sauce paste and stir well. Cook for 4-5 mins and you are done! 👍

You can totally customise this to your taste by adding different veggies or using different pasta.

🔔 One thing is keep in mind is that you can make tasty pasta in almost zero oil. Here we used 1 teaspoon of oil for 4 portions. This helps in making this dish low calorie. Plus, veggies give extra volume so you will be full for a good amount of time and get all the essential nutrients from it 💯

09/05/2021

Fusion recipes are always the best 😍 Today we made Indian 🇮🇳, Thai 🇹🇭 and Mexican 🇲🇽 inspried Creamy Veggie Rajma (kidney beans) mix. It turned out so good and flavorful. One of those food that is super tasteful! Easy to make and provide balanced mix of protein, vitamins, complex carbs, fibers and healthy fats. Give it try if you don't believe me 😉

Ingredients -
1 can or 250g boiled kidney beans
2 cups of mix veg (we used frozen Mexican mix veggies)
1 finely chopped onion
1 chili
1-2 teaspoon of ginger garlic paste
1/2 teaspoon oil
1 full can of puréed tomatoes
100 ml of low fat coconut milk for the extra creaminess

Spices used -
1 teaspoon of garam masala
1/2 teaspoon black pepper, salt to taste
Squeezes of lemon juice

Quick recipe -
1️⃣ In a pan heat oil, add cumin seeds, finely chopped chili, onion and ginger garlic paste - cook for 2-3 mins.
2️⃣ Add tomatoes, garam masala, black pepper and give it a stir. Cook for 1 min.
3️⃣ Add all the veggies and kidney beans. Mix well and add coconut milk.
4️⃣ Add salt and cover it and cook for 3-4 mins.
5️⃣ Squeeze lemon juice and serve with rice.

We love experimenting with international cuisines and innovating traditional Indian food! Follow us for more healthy fusion recipes ❤️

Fitness Yaar

06/07/2021

07/06/2021

05/06/2021

02/06/2021

24/05/2021

21/05/2021

16/05/2021

16/05/2021

15/05/2021

12/05/2021

09/05/2021

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