RWB Coaching

RWB Coaching Online virtual coaching service, helping runners of all abilities.

04/06/2026

🔥 6 WEEK FAT LOSS CHALLENGE – STARTING 6TH JULY 🔥

Want to lose weight, build healthier habits and feel more confident this summer?

✅ Lose at least half a stone in 6 weeks
✅ Personal support throughout
✅ Nutrition guidance and accountability
✅ Suitable for complete beginners

📅 Starts: 6th July
💷 £100 for the full 6 weeks
🎉 £75 for the first 5 people to sign up
👥 Limited to just 15 places

📩 Message “JULY” for more information and to secure your place.

🌈 Hello June! 🌈A new month brings a fresh opportunity to focus on you.Whether your goal is to move more, feel stronger, ...
01/06/2026

🌈 Hello June! 🌈

A new month brings a fresh opportunity to focus on you.

Whether your goal is to move more, feel stronger, lose weight, improve performance, recover from injury, or simply prioritise your wellbeing, there has never been a better time to start.

At RWB Wellbeing, we’re here to support you through:

🏃‍♂️ Run CoachingPersonalised coaching to help you build confidence, improve fitness, achieve race goals and become the best runner you can be.

💆‍♂️ Sports TherapyHelping you move better, recover faster and manage pain through hands-on treatment and tailored rehabilitation.

🍎 Fat Loss CoachingSustainable, realistic coaching designed to help you lose fat, build healthy habits and achieve long-term results without restrictive diets.

Whatever your starting point, small consistent actions can lead to big changes.

✨ Your health.✨ Your goals.✨ Our support.

Let’s make June count.

01/06/2026

🕰️ Time flies …

When you’re having fun 🙌

🥳 Today I am celebrating 2 WHOLE YEARS (officially) of RWB Massage Therapy (RWB Sports & Clinical Therapy) and what a ride it’s been so far!

🙏 I want to take this opportunity to thank all of my customers for your support, I appreciate every single one of you for choosing to let me help you & I am truly, truly grateful.

👉As I enter year three, I continue to invest in myself, which means I continue to invest in you, always striving to make your experience the best it can possibly be.

🍻 Here’s to another year (and hopefully many more).

25/05/2026

We all know that running in the heat can be hard work.

At times, you can feel really sluggish and heavy & that’s not just because you’ve been knocking the beers back in the local beer garden, there’s a real reason for it!

When the weather heats up, your body has to work much harder to try and keep you cool. Your heart rate will often climb higher than normal, you’ll sweat more, lose more fluids and your body can temporarily hold onto extra water too.

That means runs can feel harder, paces can slow down and yes… even the scales can sometimes creep up despite you doing everything “right”.

Keep going … it’s only temporary 🙌

Running content … When it comes to stuff you access on your socials … what kind of content tends to hit home for you?Wha...
25/05/2026

Running content …

When it comes to stuff you access on your socials … what kind of content tends to hit home for you?

What topics would you like to see covered?

What would be most useful?

Tell me 🙌 🌈

This review … just in ❤️ It was a pleasure supporting this client in drastically improving his marathon time 🙌
24/05/2026

This review … just in ❤️

It was a pleasure supporting this client in drastically improving his marathon time 🙌

This review … just in ♥️
19/05/2026

This review … just in ♥️

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