Present Mind & Body

25/04/2023

Life is short, so why not make the most of it? From mindful practices to appreciation for life's simple pleasures, we've got you covered. Don't miss out on the opportunity to savor every moment - check out our website to discover how practicing mindfulness can help you lead a more peaceful life: presentmindan

Photo credit: Laura Brittain

24/04/2023

Lest we forget. On this ANZAC Day, we honor and remember the brave men and women who have served our country.

24/04/2023

At Present Mind & Body, we're more than just a retailer - we're a community dedicated to promoting health, happiness, and wellbeing for all. Our values are at the core of everything we do, from our commitment to sustainability and ethical sourcing to our belief in the power of self-care and mindfulness. Join us on our journey towards a healthier, more balanced world. Click now to explore our products and discover the difference that our values can make in your life. https://presentmindandbody.com/

21/02/2023

Stress keeping you up at night? Lack of sleep causing even more stress? 🤯 Break the cycle and check out our latest blog post with tips and strategies on how to improve sleep quality and manage stress levels 😴

In today’s fast-paced world, stress has become an inevitable part of our lives. It can affect us both physically and mentally, leading to a variety of health problems if left unaddressed. One of the most common symptoms of stress is fatigue and disruptions to your sleep patterns. This can leave us...

06/02/2023

Feeling overwhelmed and looking for ways to manage ADHD? 🧠 In our latest blog article, we dive into the world of mindfulness and its benefits for those with ADHD. Learn how to bring peace and focus to your daily routine.

Click on the link below to find out more:

If you have Attention Deficit Hyperactive Disorder (ADHD), you may often feel overwhelmed because your brain is constantly in a state of high alert. A number of factors can contribute to chronic overwhelm, causing feelings of frustration and burnout when left untreated. By incorporating mindfulness....

04/02/2023

Let’s normalise putting our mental health first! No one should ever feel trapped in any facet of their lives, for any reason. If you’re in a position that’s compromising your mental health, there’s absolutely no shame in moving on or starting again.

Well done Jack for sharing your story! 👏👏

If you’re experiencing symptoms of poor mental health, please seek help from a licensed mental health professional.

29/01/2023

Ready to take control of anxious thoughts? 💪 In our latest blog article, we explore how incorporating mindfulness into your daily routine can help you to reduce anxious thoughts and improve overall wellbeing.

Discover practical tips to calm your mind. Check it out here 👇

Anxiety, Meet Mindfulness: How to Turn Down the Noise in Your Head Anxiety, like a loud radio, can be blaring in your head 24/7. But what if I told you there's a way to turn down the volume and find some peace and quiet? Mindfulness-based programs can be the switch you need to take control of your a...

21/01/2023

Hello to my fabulous followers! 👋 I've created an article for the mindful-curious. If you've found that getting back into the daily grind has been a little stressful after the holidays, check out this article. In it, I explain how mindful-based programs can help to reduce your stress levels - and even include a little meditation guide to get you started 🧘‍♀️

Thank you all for your support ❤️

Mindfulness practices, both formal and informal, are becoming an increasingly popular technique to reduce symptoms of stress in the general community. Once started as a Buddhist philosophy over 2,500 years ago, the concept of mindfulness has been popularised in the Western World by Professor Jon Kab...

15/01/2023

Want to know more about the business? Check out our detailed statement here:

Present Mind and Body is a proudly Australian-owned business, passionate about supporting people who struggle with stress, anxiety, and ADHD. We are dedicated to providing you with practical products to help you create a calmer and more mindful lifestyle. With 10 years of experience in the health an...