mitaliambekar

23/06/2023

To each and all for whom Sports means something. It makes them who they are, they can't help but play a sport or include it somewhere as a part of their life.

And to those, who feel content and happy to be on ground/ field and make them super happy to see an athlete win or do better.

Wishing you all a Happy World Olympic Day!! 😃

30/03/2023

Prioritizing both our physical and mental health, we can achieve a balance that promotes overall wellness and happiness.🧘🏻‍♀️

Whether it's eating a nutritious diet, staying active, practicing self-care, or seeking professional support when needed, every effort we make towards maintaining our health is an investment in our future. Remember, a healthy mind and body is the foundation for a happy and fulfilling life.☺️

14/03/2023

Because I felt like.....

02/03/2023

The Female Athlete Triad -

🟠Low Energy Availability

🟠Menstrual Disruption,

🟠 Osteoporosis -

Most of the female athletes think not getting their periods is normal and not to worry about. Although it can not just impact your sport but also your health in the long run.

Prioritize your health, fuel your body with proper nutrition, and train smart to achieve your goals without compromising your well-being.

18/02/2023

Food substitutes for Diabetics!!

Just because you have diabetes you need not stop yourself from basic food. All you need to do is be smart with your choices.

These are a basic awareness substitute, it may change as per your levels.

Consult an expert if need be.

16/02/2023

Nutrition plays a crucial role in managing diabetes.

Making healthy food choices, including more fiber-rich sources, reducing unhealthy fats, and consuming small meals can help maintain blood glucose levels

13/02/2023

"Are you experiencing any of these symptoms?

It might be a sign of diabetes. Knowing the early signs and seeking treatment can help manage the condition and prevent further complications.

Maintaining normal blood glucose levels is crucial in managing diabetes. Understanding the normal range and monitoring your levels can help keep the condition under control.

06/02/2023

As a nutritionist, I often receive questions regarding portion size. While I can provide a calculated recommendation based on science, it's important to eventually learn how to listen to your own body's signals. Our bodies are sophisticated and can indicate our nutritional needs, taking into account factors such as sleep, physical activity, mood, and food type.

To better understand your body's needs, try adopting a mindful eating approach and avoid rigid portion sizes. Instead, pay attention to your body's signals and adjust your portions accordingly, making sure to maintain a balanced and moderate diet.

Don't feel guilty if your body requests more food on certain days, as this may be a sign that you've exerted more energy. By becoming more attuned to your body's signals, you can better meet its nutritional needs.

22/01/2023

Stay on top of your game with these 3 forms of sports drinks that will keep you hydrated and fueled for any workout.🙌🏻

From electrolyte-packed options to low-sugar choices, these drinks are sure to quench your thirst and give you the boost you need to perform at your best!

22/01/2023

15/01/2023

🎉Congratulations 🎉

Shaurya Kulkarni, has made us proud!

🌟Gold medal: U-14 category at Triathlon (60m sprint, 600m running, long jump, and Javelin throw).
🌟SFA CHAMPIONSHIP: 600m U-14 gold medal
🌟 Silver medal at CBSE Cluster's: "ATHLETICS MEET 2022".

He has now been selected for the State Tournament.😊🥇

We are delighted to see the results of Shaurya's dedication and discipline.

13/01/2023

With great nutrition and an elite mindset, one can chase any marathon!🏃🏻🏃🏻‍♀

To get more information on Carbohydrate Loading visit the link to my bio🔗