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Shop a considered collection of mindful products created to elevate your self-care rituals and adult craft kits designed to spark creativity and encourage mindfulness through making. Join us for a series of online and offline event; we host talks, workshops and retreats designed to bring people together to meet, learn and share as we explore a 360° approach to wellness and caring for one’s wellbeing.

06/03/2023

Food for thought & It’s an extra juicy one for you lovely …

If you keep doing what you’re doing right now for another five years, would you end up with MORE of what you want or LESS of what you want ?

22/02/2023

Getting to the other side of change is messy. Uncomfortable. Exciting. Invigorating.

Full of contradictions.

You walk a tightrope between self-doubt and self-trust.

Deciding to make a change in first place is a lot MESSIER

That’s why when I spotted the below words from Therapist, Certified Life Coach, and Author of ‘What the hell is LIFE??? I knew she would be the perfect guide for the Twice as Nourished Supper Club: Burn to Bloom Supper Club

Here’s are some of Aisha’s thoughts on change;

“We all hold on to things that aren't working for us and it's important to decide if these are helping you move forward or stopping you from reaching your goals…

It's okay to let go of things that no longer serve you.
Even though it can feel scary because they have protected you for so long. It can also be scary because right now, you have no idea who you are without them.

But trust me, if your intentions and heart are pure, who you are without the things you are holding on to (especially the ones that hinder you) will always be beautiful. “

On Weds 22nd March we shall come together in community to connect, support and uplift one another as we share our stories and experiences of life transitions.

Whilst enjoying a delectable seasonal four-course plant-based dinner paired with natural wines and non-alcoholic cocktails specially curated and lovingly cooked by

There’s a seat at the table with your name on it lovely, follow the link in my bio to discover more.

As always my DMs are open to you so slide in with any questions you have about the night.

25/07/2022

Reset + Realign with a summer that puts YOU and your wellbeing first.

No courses, workbooks or cheat sheets, just 12 amazing sessions for you to sit back and enjoy alongside a supportive community of like-minded people.

From somatic movement to guided meditation, human design and mindful pottery with me.
Each workshop is designed to unwind your body, expand your mind and re-energise you.

Beginning on Thursday 28th July, live sessions will be held each Tuesday + Thursday until 1st September. All sessions will be recorded and you will have access to the full retreat library featuring all 12 sessions for 12 months.

Swipe to check out the amazing lineup of coaches, experts and practitioners and discover more about the sessions.

I’ll be hosting a mindful pottery workshop on Thursday 25th August designed to help you get out of your head and into your hands.

Switch off, slow down and let this beautiful tactile craft ground you as you create your own bespoke plant pot or vase to brighten up your home.

The Great Summer Reset Retreat
Date: 28.7.22 - 01.09.22 with live sessions held each Tuesday + Thursday
With full access to all sessions available to you via the retreat online library
Tickets: £150 which works out at the amazing price of £12.50 per session

Head to the link in my bio to get your ticket to the ultimate summer to remember.

15/07/2022

Reset, Renergise + Realign with a summer that puts YOU and your wellbeing first.

Mark you diaries for Tuesday 26th July - The Great Summer Reset Retreat Begins 🤸🏾‍♀️🤸🏾‍♀️🤸🏾‍♀️

From the comfort of your home enjoy a series of workshops designed to unwind your body and expand your mind. From somatic movement to guided meditation, human design and mindful pottery with me.
Live sessions will be held each Tuesday + Thursday from 26th July until 1st September. With full streaming service for all 12 sessions for 12 months for FREE with your ticket!

Curated + Co-hosted by x workshops will be brought to you by the creme de la creme including

I’ll be hosting a mindful pottery workshop on Thursday 25th August designed to help you get out of your head and into your hands.

Switch off, slow down and let this beautiful tactile craft ground you as you create your own bespoke plant pot or vase to brighten up your home.

Head to the link in my bio for all the info + to get your tickets now.

Bring on a Summer of RECESS ✨

29/06/2022

👋🏾 July 2nd we see you coming. Which means we’re halfway through 2022!

Let me know in the comments below; what has this year brought you so far lovely? What do you hope the next 6 months will bring you?

Here are some reflections you can use to welcome in the mid-year.

When you're ready 3-2-1 let’s go

Swipe to discover
3 - questions to ask yourself
2 - practices to try
1 - revision to make

01/06/2022

I am strike that. I was the together friend, sister colleague, partner, daughter. The girl with her s**t together.

I love helping people. I love showing up for my people. I relished being the self-appointed “together friend” and therein lies the problem.

I took on this persona of being the one who has it all together because that version of me is far more palatable than the one who is broken. Confused. Depressed. Negative. Anxious. Hopeless, with more questions than answers.

We’re told those layers make us weak and unattractive. They make others uncomfortable. Hell, they make ourselves uncomfortable. So it is best to only show our “shiny bits:

So I got so used to masking my messing layers. Thinking it was making me stronger. When it fact It was making me more fragile because I didn’t know how to deal with these feelings when they arose.

For those times when I didn’t have it all together, I took my cues from that well-known phrase we’ve all been served up a thousand and one (and then some) times.

“Fake it till you make it”

We get told when your start a new job, skill, hobby, parenthood, fake it til you make it.

Well, what if MAKING IT was just taking the steps to do the thing.

& we embrace the fact that it’s going to be a messy journey. Full of failings, learnings and victories. There is nothing wrong with that. It’s just the process.

Plus, who determines when we’ve “made it” and are we are no longer a “fake”?

The bar will always be pushed higher and higher as we accomplish new steps and move on to the next level. It’s a never-ending cycle that breeds imposter syndrome. More on that to come another time. For now, hear this

I’m unsubscribing from the “fake it, til you make it” narrative and urging you to do the same.

Let’s discuss

Weds 22nd June
Twice as Nourished: The Messy Middle Supper Club
Time: 7 pm - 10 pm
Location: E8 2NG
The night’s conversation and celebration will be guided by: + +
With a sumptuous four-course plant-based dinner and drinks specially curated by
Tickets: £125
PWYC options available
Save your seat via the link in bio 💃🏾

27/05/2022

Question for you lovely, how do you deal with the messy middle of change?

Do you embrace it at its natural pace 🐌 or try and push through it fast AF 🐆? Let me know in the comments box below. 🐌 or 🐆?

At the last Twice as Nourished Supper Club said something that rang out like a klaxon for me and has been humming in my mind ever since.

“Sometimes you need to sit with the stillness and the discomfort & let it be “

I am in another period of transition in my life. Which in some respects I think will be my greatest transition. On some days I’m crystal clear about what I want to come out the other side and on other days not so much.

Other days are filled with torment and confusion and longing for what I once had. It’s a lot. It feels like a mess. But one I know that will lead to growth.

It’s that ‘growth that is to come’. That I’ve noticed within myself that I’m always pushing for.

I push to grow and learn so I can get to the “next stage”. Which is a good thing. But in the same respect, I loose sight of sitting in where I’m at. In finding peace and perhaps appreciation? In discomfort.

So this time around I’m working on doing something different and not taking my usual stance of pushing through quickly with force and hunger to get to the other side.

Instead, I’m allowing myself to sit in stickiness. The mess and not just sit in it but celebrate it.

I’m curious to lift the lid on our messy middles and see what we can learn from them.

What magic they hold when we don’t just skip forward to the ‘TA-DA’ were done and ready all shiny and new moments.

26/05/2022

Your space to break bread, find community, and celebrate your journey.

Wednesday 22nd June, take a seat at our table at the Twice as Nourished Supper Club.

The theme for our June supper club is; The Messy Middle.

Exploring the twists and turns of journeying through a new path. Diving into the thoughts, feelings and stickiness that arises when you’ve come too far on the new road to turn back but the journey ahead feels long, hard, hazey and never-ending.

Throughout the course of the evening, we’ll lift the lid on our messy middles and discuss the importance of embracing messiness and not always skipping through to share the TA-DA we’re ready and “done” moments.

Because when you slow down and honour where you are at, that is when the magic truly comes.

Book your seat at the table now Twice as Nourished: Supper Club or via the link in my bio.

Date: Wednesday 22nd June
Twice as Nourished: The Messy Middle Supper Club
Time: 7 pm - 10 pm
Location:
The night’s conversation and celebration will be guided by: + +
With a sumptuous four-course plant-based dinner and drinks specially curated and lovingly cooked by
Tickets: £125
Location: East London E8 2NG

11/05/2022

Make YOU a priority.

Health is Wealth especially your Mental Health.

What does every day Mental Health Care look like for you ? Let me know in the comments below 👇🏾

08/05/2022

Recharging, finding my flow and creating my soft life has been key for this empathetic Piscesian of late ( is always on point for me 💫)

Whilst I have been in and out of this space there has been some lovely new members in our community.

Sending you a warm welcome hiya 👋🏾 I’m Nina the founder of Recess Living.

Inspired by allow me to (re) introduce myself without mentioning my current career path. Or any of the winding roads that brought me here.

We are more than the titles we hold for work.

So here goes it…

💕My self-care love language is time spent by water, creative play (mindfulness through making is my jam). Sound baths & setting boundaries.

💃🏾 I’m a lover of dance movies & Grease 2 will always be FAR superior in my eyes.

🌿 I've been put on a plant buying ban because I’ve filled every spare surface in our house with plant babies.

📓My favourite journaling prompt is;
What’s working now?

(This gem will also expose what’s NOT working for you.)

💋I’m most likely to begin a sentence with “ So I was listening to this podcast … “

& on that note, handing the 🎤 over to you.

Tell me something about you. Share in the comments box 👇🏾

01/04/2022

The Q1 review that needs to be at the TOP of the list.

Make yourself a priority.

Take the time to check-in and connect with you.

Ask yourself my favourite prompt from ; What’s Working Now for you lovely?

Let me know in the comments box below

31/03/2022

In store this weekend @ Discover a collection of aromatherapy oils to help you create moments of quiet and space within the busyness; for rest, reflection & reconnection.

Specially created to bring harmony and balance wherever you are these roller ball essential oil blends are are soothing rescue remedies to help calm your senses and reduce the effects of stress.

When to use them :
Morning Brew - To cut through brain fog
BDE: To take you to a confident headspace
Burnout: To help you unwind.

How to use them: Apply them to the pulse points on your temples, behind the ears and your inner wrist. For extra benefits ✨ breathe in the sent and pair with some box breathing.

Enjoy 15% off the roll on therapist this Saturday 2nd April ‘s Sample Spring Greenwich Peninsula] Greenwich

Date: Saturday 2nd April
Sample Spring curated by
Time: 11:00 - 19:00
Location: Greenwich Peninsula]

📸 by product & brand photography studio 💫

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https://www.recessliving.com/

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