Flair

Flair Flair is a digital health and wellness website and App dedicated to making ADHD coaching inclusive and accessiblele to all.

We focus on posting content which caters to women, non-binary communities and PoC

Neurodiversity and late diagnosis – its even more important to practise self love and aim to live closer to your authent...
19/04/2023

Neurodiversity and late diagnosis – its even more important to practise self love and aim to live closer to your authentic self. 💟

Cute
12/04/2023

Cute

Just saying having is not a personality trait. This a real neurological condition.
12/04/2023

Just saying having is not a personality trait. This a real neurological condition.

Some tips I shared on Linkeldn regarding communication at work.Does anyone else find meetings exhausting? 🤣
14/02/2023

Some tips I shared on Linkeldn regarding communication at work.

Does anyone else find meetings exhausting? 🤣

Having your feelings invalidated 😰I’ve experienced a few times where my feelings have been invalidated. When I want to s...
01/02/2023

Having your feelings invalidated 😰

I’ve experienced a few times where my feelings have been invalidated. When I want to share how elements of my life is linked to ADHD, I want my friends and family to understand me, to ask follow up questions. This makes me feel safe and accepted.

When we have our feelings invalidated especially when it comes to experiences with ADHD, this can lead to imposter syndrome and low self esteem.

I have got better at asking my friends and family just to listen to me instead or invalidating me. I hope this posts helps people feel validated.

I think one of the difficult things is having to train my brain not to compare myself to neurological standards. Having ...
24/01/2023

I think one of the difficult things is having to train my brain not to compare myself to neurological standards. Having been brought up all my life to value neurological standards of perceived success, I was only able to feel comfortable about myself once I told my self that comparing myself to others will only serve to harm my mental health.

Here is a message to other people who are struggling with comparing yourselves to others.

You are a unique flower, direct your energy to helping you bloom 🌸

One of the most common things that I work on with clients is motivationI often work with my clients on strategies on how...
17/01/2023

One of the most common things that I work on with clients is motivation

I often work with my clients on strategies on how to build traction. Building traction is about spending time planning and breaking down tasks. This process helps with the feelings of overwhelm and by breaking down tasks into more manageable tasks, it makes it easier to start a task.

Think traction not motivation! 💁‍♀️💯💥

Hi Everyone!!I am organizing an online meet-up for ADHD women and non-binary people. It's going to be a fun affair with ...
20/12/2022

Hi Everyone!!
I am organizing an online meet-up for ADHD women and non-binary people. It's going to be a fun affair with 1:1 speed friendship dating, online games, and a lot of laughs! You don't need to have a diagnosis to join but please be a woman/ non-binary as I am trying to make the space a safe place for us to meet. The online meet-up will be moderated by me 😁 sign up via the link in bio!

Weds 28th Dec 2022
6pm-7pm
Online

-binary

20/12/2022

Hi Everyone!!
I am organizing an online meet-up for ADHD women and non-binary people. It's going to be a fun affair with 1:1 speed friendship dating, online games, and a lot of laughs! You don't need to have a diagnosis to join but please be a woman/ non-binary as I am trying to make the space a safe place for us to meet. The online meet-up will be moderated by me 😁 sign up via the link in bio!

Weds 28th Dec 2022
6pm-7pm
Online

-binary

Date change!!!!Due to tube strikes next week I am changing the meet up date from 10th november to 17th of November!!! Ho...
03/11/2022

Date change!!!!

Due to tube strikes next week I am changing the meet up date from 10th november to 17th of November!!!

Hope this helps and more people can make it 🙂

Book tickets via link in bio

So in the weekend I sat down with other ADHDers and we had a 3 hour conversation about Adhd and everything in between. I...
25/10/2022

So in the weekend I sat down with other ADHDers and we had a 3 hour conversation about Adhd and everything in between. It was so fun to be in a room with other people with ADHD... the energy is palpable ! Channel 4 will be doing a documentary on Adhd and our conversation will be in the documentary. Cannot wait to see it!!!

Also got to meet the lonely Racha beautiful person inside and out.

I got to meet who is the most stylish person I have met!

💟💟💟💟💟💟

It was important for me to get properly trained to support people in my community because coaching clients is a responsi...
14/09/2022

It was important for me to get properly trained to support people in my community because coaching clients is a responsibility that I take seriously. This has been the most rewarding thing I have done in the past year.

I’ve written a blog post about my experiences with being trained as an ADHD coach (link in bio).

I coach adults with ADHD and will be happy to take a chemistry call! (Link in bio). 

Remember - for UK citizens, you can get free ADHD coaching paid for via Access to work

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