Health Mink

Health Mink We are an Indian-Irish mixed race couple,
Both dentists with an interest in healthy food, wellness, and skincare.

Follow us for healthy recipes, health and nutrition information and skincare reviews.

I find these days that it’s so important to make your home surroundings bright and uplifting. It can be all too easy to ...
28/02/2021

I find these days that it’s so important to make your home surroundings bright and uplifting.
It can be all too easy to get into a negative mindset with everything that’s going on.

We spend so much time indoors and at home, small things can make a huge difference.
Sometimes even lighting a candle or getting a new plant or flower can be uplifting.

The next addition to our home will be a potted plant and I’m looking forward to seeing your suggestions!

Stay tuned for more

I thought I would try this out as an after shower lotion for my neck, shoulders and décolletage. Pleasantly surprised wi...
27/02/2021

I thought I would try this out as an after shower lotion for my neck, shoulders and décolletage. Pleasantly surprised with how soft my skin is after only a week of use.
Although I shouldn’t be too surprised as I’ve had so much success with the CeraVe lime so far!

It’s not sticky or greasy and dries in really quickly.
A little goes a long way too!

Say NO to fad diets ❌This year I plan to continue on a whole foods plant based lifestyle. For those of you who aren’t aw...
03/01/2021

Say NO to fad diets ❌

This year I plan to continue on a whole foods plant based lifestyle. For those of you who aren’t aware of this lifestyle, it involves meals centred around plant based food but without being entirely restrictive of animal products.

I have found over time that sticking to restrictive diets just isn’t sustainable in the long run.

Swipe ⬅️ for a list of whole foods I intend to incorporate in my meal plans this January.

For more information and recipes click the link in bio.

Say NO to fad diets ❌This year I will continue a whole food plant-based lifestyle, working to eat more vegetables and wh...
03/01/2021

Say NO to fad diets ❌

This year I will continue a whole food plant-based lifestyle, working to eat more vegetables and whole foods and of course share my new recipes with you.

Much like a vegan diet, this lifestyle centres on plant based food but is not entirely restrictive of animal products.
I have found that restricting my diet too much results in an unsustainable way of eating.

Swipe⬅️ for a list of whole foods I intend to incorporate into my meal plans this January!

Click the link in bio to discover more about the healthmink lifestyle.

Happy New Year everyone! 🎉I decided to post my New Years Resolutions here so that you can hold me accountable to them!I ...
01/01/2021

Happy New Year everyone! 🎉

I decided to post my New Years Resolutions here so that you can hold me accountable to them!

I encourage you guys to do the same and tag me so I can hold you accountable too!

I’m thinking cheeseboard for NYE? Truthfully cheeseboard seems to have been the theme of Christmas for me this year 🙈I h...
30/12/2020

I’m thinking cheeseboard for NYE?
Truthfully cheeseboard seems to have been the theme of Christmas for me this year 🙈

I have also been fortunate to try new flavours of vegan cheese from

My next endeavour will be to make homemade vegan pizza, stay tuned...

As the New Year approaches I’m thinking about how I can get my 2021 off to a healthy start.Christmas is a wonderful time...
28/12/2020

As the New Year approaches I’m thinking about how I can get my 2021 off to a healthy start.
Christmas is a wonderful time to relax and indulge, and believe me I have indulged.
But for 2021 I am going to restart my fitness journey and get back to sustainable healthy eating.
Here’s a tasty salad I prepared over the holidays with the following ingredients:

- Romaine Lettuce
- Shredded Purple Cabbage
- Shredded Carrot
- Cubed Beetroot
- Chopped Walnuts
- Caramelised Cubed Apple
- Cherry Tomatoes Whole
- Pomegranate Seeds
- Honey Mustard Dressing

For extra yum, add some goats cheese!

I have been on the lookout for some decent face masks to help with maskne. Finally I found these beautiful mulberry silk...
27/12/2020

I have been on the lookout for some decent face masks to help with maskne.
Finally I found these beautiful mulberry silk double and triple layered face masks on Etsy from
Even my partner loves them (he wears the larger size masks FYI).
Make sure you check out their store online - they are even on sale right now!

Micronutrients are essential for overall health and wellness including muscle function, skin, hair, nails, blood pressur...
30/08/2020

Micronutrients are essential for overall health and wellness including muscle function, skin, hair, nails, blood pressure and cell structure/function.

The list of micronutrients recommended by the ADA and their dosages is available at the link in bio.

One easy way of ensuring to get your micronutrients daily is the addition of fruit/vegetables or as in the above picture, a side of salad to your meals throughout the day.

Most of us find salad boring when eaten alone but you can get very creative with the ingredients and why not consume as a side rather than simply your main meal.

For a full list of ingredients you can add to your salad and their associated micronutrients click the link in bio to our nutrition page.

It can be really difficult to find an all-rounder day cream and SPF. These days I feel very lazy to apply layer upon lay...
27/08/2020

It can be really difficult to find an all-rounder day cream and SPF. These days I feel very lazy to apply layer upon layer of serum.

So I was especially delighted to discover the CeraVe Skin Renewing Day Cream with SPF. This product checks all the boxes and can be applied directly after cleansing as ONE STEP ONLY!

For a quick checklist of the active ingredients swipe across.

Click the link in bio to read the full review!

New KETO recipe:- Paneer Bhurji -This is a family recipe for Paneer Bhurji which is perfect for all my keto followers! I...
24/08/2020

New KETO recipe:

- Paneer Bhurji -

This is a family recipe for Paneer Bhurji which is perfect for all my keto followers! It’s also vegetarian friendly.

For the full recipe click the link bio or visit our website.

📸

I love finding new ways to enjoy lentils because they are so nutritious. Here is a perfect breakfast/lunch recipe, or ev...
20/08/2020

I love finding new ways to enjoy lentils because they are so nutritious.

Here is a perfect breakfast/lunch recipe, or even a side dish which is packed full of protein with almost 18g per serving.

Who says you can’t enjoy Indian food as part of a healthy balanced diet?

Click the link in bio or visit out website for more this and more recipes!

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