Alyssa Taxin, RDN, CDN

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Let’s say it louder for the people in the back 👏🏻👏🏻👏🏻Guilt is not an ingredient. Therefore all food is guilt free!Double...
21/07/2021

Let’s say it louder for the people in the back 👏🏻👏🏻👏🏻

Guilt is not an ingredient. Therefore all food is guilt free!

Double tap and SHARE if you agree!

This might shock you🤯

Things diet culture tells you will happen if you eat after 8 pm:
❌Late-night calories sit in your...
14/07/2021

This might shock you🤯

Things diet culture tells you will happen if you eat after 8 pm:

❌Late-night calories sit in your system and turn into fat.

Your body does not know what time it is ⏰ 
and theres not some magical switch that gets turned on.

What actually happens if you eat after 8PM:

✅ Your listening to your body and giving it the nourishment it needs.

✅Your preventing your self from waking up famished the next day.

Want to learn how to listen to your body and stop relying on a meal plan. Apply to work with me. Link in bio ✨

The face I make when someone tells me “but you’re a dietitian you can’t eat things deep fried stuffed with cheese” 🧀 The...
13/07/2021

The face I make when someone tells me “but you’re a dietitian you can’t eat things deep fried stuffed with cheese” 🧀

These gluten free rainbow empanadas were delicious from 🌈

If I’m being completely honest at one point in my life going spontaneously to a food festival would have stressed me out 😰

I wouldn’t be able to plan out what I was eating before and then wouldn’t have a “safe lunch”.

After finding food freedom I’m now able to swing by (thanks for opening up in Jersey City!) and be able to live in the moment and enjoy eating with my husband.

There is so much more life to live beyond your meal plan. Nutrition is not an all or nothing approach and I want to teach you that.

Finding food freedom doesn’t mean throwing your health out the window. I’m a health care provider 👩🏻‍⚕️ and would never want that for you.

If you’re ready to finally tell your diet IT’S OVER we’re getting a divorce, head to the link in my bio to apply for a FREE call with me to see if we would be a beautiful fit to work together.

I’ll be honest sometimes even I don’t have the energy to cook dinner.
This recipe is loaded with veggies and super easy ...
13/07/2021

I’ll be honest sometimes even I don’t have the energy to cook dinner.

This recipe is loaded with veggies and super easy to prepare.

Whip this up in less than 40 minutes total and you are good to go!

Make me: Instant Pot Chicken Ropa Vieja (Serves 6)
Ingredients:
-1 tbsp oil
-1 large onion, diced 
-1 bag shredded carrots
-3 bell peppers thinly sliced
-6 cloves garlic minced
-1 jalapeño optional
-1 can crushed tomatoes (28 oz)
-2 teaspoons cumin
-3 bay leaves
-3 chicken breasts (24 oz)
-salt and pepper to taste

Instructions:
- Press sauté button on insta pot.
-sauté all the veggies, turn off once done.
-Add the remainder of the ingredients stir to combine.
-Press the meat stew button on the instant pot and cook for 23 minutes.
-Allow pot to naturally release the pressure for about 10 minuets.
-Remove chicken breasts and shred with two forks. Add the shredded chicken breast back to the Instant Pot.
-Serve with quinoa/rice for a starch and enjoy!

⚡️News Flash✨: You can eat more food than your husband. Crazy concept but it’s a fact 💁🏻‍♀️
12/07/2021

⚡️News Flash✨: You can eat more food than your husband. Crazy concept but it’s a fact 💁🏻‍♀️

Did you ever a follow a meal plan that told you, fruit has to many carbs and sugar? 

If I see one more diet or lifestyl...
08/07/2021

Did you ever a follow a meal plan that told you, fruit has to many carbs and sugar? 

If I see one more diet or lifestyle demonizing fruit I’m going to lose it 🙅🏻‍♀️

Fruits like veggies provide so many important nutrients and its 100% natural.

The fact that diet culture can tell you to eat food created in a lab and demonize fruit still baffles me.

So go ahead and enjoy all the wonderful fruit this summer!

Let me know your favorite fruit in the comments below.

I’ll start first mango 🥭

BMI was invited in the 1800’s by a mathematician/astrologer and is complete B.S. as health indicator and here is why:

1...
07/07/2021

BMI was invited in the 1800’s by a mathematician/astrologer and is complete B.S. as health indicator and here is why:

1️⃣ It wasn’t meant to be used on individuals.
2️⃣ The formula was based solely on white men in the 1800’s.
3️⃣ It can’t tell the difference between things like fat and muscle mass 🏋🏼‍♀️
4️⃣ You can be healthy regardless of your BMI category.

Rather than focusing on your BMI focus on health promoting behaviors like moving your body, eating a rainbow of fruits and veggies, getting adequate sleep and drinking enough water.

✨Tag a friend who needs to hear this✨

You make my heart skip a beet ❤️It’s finally summer and one of my favorite parts is all the seasonal produce! 🫑🍆🥒🍅✨ Seas...
06/07/2021

You make my heart skip a beet ❤️

It’s finally summer and one of my favorite parts is all the seasonal produce! 🫑🍆🥒🍅

✨ Seasonal fruits and vegetables produced on local farms are fresher.
✨They support local farmers!
✨They taste better!
✨ It’s allowed to ripen on the vine! Studies have shown that fruits and vegetables contain more nutrients when they are allowed to ripen naturally on their parent plant.

Let me know in the comments what your favorite summer veggie is!

Do you feel like you overate yesterday?🛑 Telling yourself you don’t need to ate today since you ate so much yesterday.If...
05/07/2021

Do you feel like you overate yesterday?

🛑 Telling yourself you don’t need to ate today since you ate so much yesterday.

If you deprive your self of food and skip meals you may actually be setting your self up for over eating again!

Save this post for when you need the reminder ❤️

Let (Food) Freedom Ring ❤️🤍💙
04/07/2021

Let (Food) Freedom Ring ❤️🤍💙

Hope you all have a great 4th of July weekend❤️🤍💙
02/07/2021

Hope you all have a great 4th of July weekend❤️🤍💙

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