Confident, Happy and Well

18/07/2022

This post is a follow on from my previous post 'Sober Curious: Why I decided to go alcohol free for a month and what I learnt.' I have discussed three-steps you can take to become sober curious and these are even steps you can take on a path to full sobriety. Including: Creating a list (this can be mentally) of why you want to stop drinking, educating yourself and the five W's. Feel like you need more knowledge to help follow through on your decision to stop drinking or some help to keep up your motivation? This post will give you the resources you need to help you to do so....

This post is a follow on from my previous post ‘Sober Curious: Why I decided to go alcohol free for a month and what I learnt.’ I have discussed three-steps you can take to become sober…

13/07/2022

Your mid-week mood boost is here!💫

Creating a life you love - A poem about feeling empowered to feel free from the rules society places on us and allowing yourself the opportunity to build the life you have always wanted🧘🏼‍♀️🗺🧑🏽‍🎨🏳️‍🌈🤍

13/07/2022

Here is your mid-week mood booster!

A poem about feeling empowered to feel free from the rules society places on us and allowing yourself the opportunity to build the life you have always wanted.

08/07/2022

Five reminders for you to take into this weekend to help you feel good!...

Five reminders for you to take into this weekend to help you feel good!

06/07/2022

A poem which will hopefully give you a mid-week mood boost...

A poem which will hopefully give you a mid-week mood boost

04/07/2022

Have you ever questioned the impact alcohol has on you mentally or physiclly although you don't have a drinking "problem?" If so you are not alone in your thoughts. There is increasing awareness of the how negatively alcohol can effect us even if we drink an amount which is viewed as socially acceptable. This has lead to a growing number of people becoming sober-curious and either limiting the amount of alcohol they consume or avoiding drinking all together. In this post I explore the concept of sober-curiousity, including what it is and how it started. I also discuss two of the main reasons why I decided to become sober-curious, including: awareness you don't need to have a "problem" to change your habits and you can have the same fun without alcohol....

Have you ever questioned the impact alcohol has on you mentally or physiclly although you don’t have a drinking “problem?” If so you are not alone in your thoughts. There is incre…

02/07/2022

For just over a month I have been learning everything I can about alcohol and it’s impacts which has lead me to going sober curious✨

I went on a run in the first time in a while this morning and definitely feeling that endorphin high🏃🏼‍♀️

I love the positive effects of getting outside early on in the day - not only does it mean I feel great from the exercise but I have got so much time to do other fun things today!

Ever since I’ve moved to London I haven’t even attempted to get up at a good time on a Saturday after rushing to the pub at 3:30pm and spending my whole evening there drinking and then probably doing the same on Saturday (not to mention spending £12 per double gin and tonic!).

However, I’ve realised my social life doesn’t even have to change as I can still go along to the pubs and bars but just have non-alcoholic drinks and not have a hangover the next day!

Look out for my new post on Monday where I share information on what sober curiosity means and my reasons for going sober curious this past month!🍹

Honestly what I have learnt had lead to a total mindset shift in how I view alcohol so if you are interested at all then I recommend giving it a read📱👩‍💻

10/06/2022

Working long hours and feeling as though you don't have the time you would like to invest in your relationships with others? You are not alone. Research shows that we are becoming increasingly lonely and lacking human connection. Following on from my previous post 'Should you be prioritising your relationships with others more? Why loneliness is such an important issue in society today' I explore three easy and attainable ways that you can put this information into practice and increase your connection, including: Joining a local group or club, taking the initiative to organise plans with others and using social media to your advantage....

Working long hours and feeling as though you don’t have the time you would like to invest in your relationships with others? You are not alone. Research shows that we are becoming increasingl…

07/01/2022

Hello and welcome to the Confident, Happy and Well page👋🏻

Last year I started this blog which is focused on health and well-being🧘🏼‍♀️🥝

I have been incredibly interested and passionate about all things health, fitness and wellness for several years now and I wanted to create something where I could share this with others!

My blog posts are on everything from exercise to managing stress and improving both mental and physical health💫

Click on the link below to check it out:

Empowering you to make small changes towards a more healthy lifestyle