Healthy Hacks

01/06/2021

HACK ALLERT: ‼️ To calm sensitive skin: Good fats that are found in salmon, flax seeds, walnuts, and olive oil, for example, help rebuild cell membranes and reduce dry, flaky, and irritated skin, as well as providing antioxidants and anti-inflammatories to keep skin balanced.

01/06/2021

Whats for breakfast?

12/30/2020

HACK ALLERT: ‼️ Moisturize skin: Although cucumbers and zucchini can help. Basically, fruits and veggies full of water are best because they hydrate you without making you drink a ton of water. Not only will these water-rich foods help your body — including skin — hold on to water longer, you’ll get the added boost of important antioxidants, fiber, and other nutrients.

12/26/2020

MIND BLOWING..... Apricots Benefits
Beautiful skin & hair
Bone & muscles health
Brain function
Better digestion
Treats blood disorders ..

12/26/2020

Health Benefits of Cranberry Juice
- Prevention of urinary tract infections
- Prevention of stomach ulcers
- Prevention of infection by influenza virus
- Prevention of cancer
- Prevention of Cardiovascular diseases
- Prevention of cavities or gum diseases
- Treatment of diabetes

12/25/2020

Who loves Watermelon... I thought it was just good to cool you down from a HOT DAY.. but look at these benefits.

12/25/2020

Drinking Beet Juice Daily Can:

* Reduce blood pressure
* Prevent heart attacks
* Prevent Strokes
* Treat anemia
* Prevent precancerous lesions and tumors in the esophagus
* Regulates the digestive system
* Improves metabolism
* Increases the amount of oxygen carried in the red blood cells

12/24/2020

12/24/2020

8 Impressive Benefits of Carrot Juice
1. Highly nutritious
2. May improve eye health
3. May boost immunity
4. May provide anticancer effects
5. May improve blood sugar control
6. May improve skin health
7. May boost heart health
8. May protect your liver

12/23/2020

DID YOU KNOW

12/23/2020

Golden Milk - So many benefits in this drink Ginger , Turmeric & Cinnamon ..
Ingredients
1 cup milk of choice dairy or non-dairy (eg almond milk, coconut milk, etc.) I prefer coconut milk
1 tsp ground turmeric
1/2 tsp cinnamon
1/2 tsp ginger
1 tsp maple syrup or honey (optional)

12/22/2020

HACK ALLERT: ‼️ Unblotch blotchy skin: The darker the green veggie the better. Kale, spinach, Swiss Chard, green beans and broccoli work. “These foods are high in vitamin A, which can help regulate and improve how skin sheds dead cells, which leads to a more even skin tone and increased radiance. “Aim for one cup of dark green vegetables a day and a half-cup of orange produce — raw is the best way to eat it, as steaming causes water and essential nutrients to escape.”