Nutri Head

Nutri Head "Your diet is a bank account. Good food choices are good investments."

So keep an eye chek on your diet. What? When? How? And why?
28/09/2021

So keep an eye chek on your diet. What? When? How? And why?

03/09/2021

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Changing your behavior -- your physical activity, lifestyle, and even your way of thinking -- are all natural depression...
10/08/2021

Changing your behavior -- your physical activity, lifestyle, and even your way of thinking -- are all natural depression Treatments.

vitamin C may have a preventive role in cancerHigh-doses of vitamin C improved the survival of patients with terminal ca...
30/06/2021

vitamin C may have a preventive role in cancer
High-doses of vitamin C improved the survival of patients with terminal cancer.

When comparison was made between those supplemented with or without vitamin C, survival rate was 15 % higher in those supplemented with vitamin C.

The overwhelming evidence supports that a high intake of vitamin C is linked with a low risk for cancer of oesophagus, oral cavity, stomach, pancreas, cervix, re**um and breast and also non-hormonal cancers.

One of the most important amenable determinants of cancer risk is diet.

High fruit and vegetable intake reduces the risk of different types of cancer and mortality rate was also found to be inversely related to vitamin C intake.

So incorporate vit c in your diet if u are cancer patient and dont cross upper limit, it can cause toxicity.

Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It a...
29/06/2021

Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.

The Mediterranean diet consists of:

🍇🍌🥒🥦plenty of fruits and vegetables
🍞whole grains
🥔potatoes
✨cereals
✨beans and pulses
🥜nuts and seeds
🍶olive oil
🥛🐟🍨low-to-moderate amounts of dairy products, fish, and poultry
very little red meat
🥚🍳eggs up to four times a week
low-to-moderate amounts of wine

Compounds in the Mediterranean diet that have links to lower depression rates include:

✨omega-3 fatty acids
✨vitamin D
✨methylfolate
✨s-adenosylmethionine

⚡✨SuhoorEating a wholesome suhoor would not only prep you for the long day but also ensure that your energy levels do no...
23/04/2021

⚡✨Suhoor
Eating a wholesome suhoor would not only prep you for the long day but also ensure that your energy levels do not go too low. Also, it is important that you enjoy this meal instead of rushing through it.
⚡✨Fiber and Protein
As much as it is important to eat suhoor, it is important to eat it right. Even if you don’t feel like it, it is wiser to fill up on high-fiber foods that will help you stay satiated for long hours. Also, the fact that your goal is to maintain your muscle mass, your meals should include protein. Opt for whole grains, fruits, dairy and eggs that play a key role in staving off hunger.
⚡✨Hydration
Drink as much fluid as possible during suhoor as well as iftar. Plain water is always great but you can make it more interesting with fresh juices, smoothies, protein shakes
⚡✨Power nap
Sufficient sleep is one of the key foundations for overall wellness. So, if you are trying to stay fit during your fast,
⚡✨Avoid fried food
Fried treats will hamper your digestion and further slow down your metabolism, in turn making you too lazy to even consider working out.
✨⚡Avoid over eating
Mindful eating is not just about watching what you eat. It is also about watching how much you eat. It is natural to want to hog at the dinner table after an entire day of fasting but overeating will again lead to lethargy, stomach cramps, and digestive disorders.
⚡✨Walk
You need to fuel yourself up after your workout is over. Make sure you give your body time to digest the meal. Go for a short walk in the park or move around for about 30 minutes after you eat.
⚡✨Avoid exertion
You need to keep physical activity to a minimum when you are fasting. Avoid the sun and avoid exhausting yourself with too much moving around. However, that doesn’t mean you should be lazing all day.
⚡✨Low intensity cardio
Keep the cardio exercises low in frequency and intensity during Ramadan. You don’t want to over-exert yourself.
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Eating a healthy diet is not about strict limitations, staying unrealistically thin, or depriving yourself of the foods ...
14/04/2021

Eating a healthy diet is not about strict limitations, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, improving your health, and boosting your mood.Exercise helps people lose weight and lower the risk of some diseases.
Exercising regularly lowers a person's risk of developing some diseases, including obesity, type 2 diabetes, and high blood pressure. Exercise also can help keep your body at a healthy weight. Exercise can help a person age well.
Friends are those who doesn’t have a blood relation with you but still they are dearest to you. You feel comfortable with your friends. You share secrets with them. You share an unexplainable bond with the other fellow and don’t even know why that person has such importance in your life.
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The holy month Ramadan is one of the five pillars of Islam and a great opportunity for all Muslims to purify their mind,...
13/04/2021

The holy month Ramadan is one of the five pillars of Islam and a great opportunity for all Muslims to purify their mind, body, heart and soul by fasting and praying to Almighty Allah. Ramadan is not only for fasting but also all Muslims should dedicate themselves to self-sacrifice like abstain from taking drink or food and physical needs, asking forgiveness for their wrongdoings and devoting themselves to Allah.
And make sure that your friends and family have the proper benefits of this Ramadan so inform them about the activities and duties of this holy month. Here are some Ramadan Kareem wishes, messages and prayers to greet your Muslim friends and family to have a happy Ramadan that could make them feel more attentive to fulfill all religious obligations of this holy Ramadan of 2021.
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Fat is a type of nutrient, and just like protein and carbohydrates, your body needs some fat for energy, to absorb vitam...
12/04/2021

Fat is a type of nutrient, and just like protein and carbohydrates, your body needs some fat for energy, to absorb vitamins, and to protect your heart and brain health.
✨Olive Oil✨
Contains Large Amounts of Antioxidants. ...
Rich in Healthy Monounsaturated Fats. ...
Has Strong Anti-Inflammatory Properties. ..
Has Strong Anti-Inflammatory Properties. ...
Protective Against Heart Disease. .
Not Associated With Weight Gain and Obesity.
✨Avocado✨
Avocados are high in fat with 60 per cent of this being monounsaturated fats.
They Contain More Potassium Than Bananas. ...
Loaded With Heart-Healthy Monounsaturated Fatty Acids. ...
Loaded With Fiber. ...
Eating Avocados Can Lower Cholesterol and Triglyceride Levels. ...
People Who Eat Avocados Tend to Be Healthier.
✨Chia Seed✨
Chia Seeds Deliver a Massive Amount of Nutrients With Very Few Calories. ...
Loaded With Antioxidants. ...
Almost All the Carbs in Them Are Fiber. ...
High in Quality Protein. ...
The High Fiber and Protein Content in Chia Seeds May Help You Lose Weight. ...
High in Omega-3 Fatty Acids.
✨Salmon✨
support a healthy heart.
Oily fish like salmon are rich in a type of polyunsaturated fat called omega-3 fatty acids. ...
support brain function. ...
anti-inflammatory. ...
protective. ...
support healthy aging.
✨Flae seed✨
Loaded With Nutrients. ...
F High in Omega-3 Fats. ...
Rich Source of Lignans, Which May Reduce Cancer Risk. ...
Rich in Dietary Fiber. ...
May Improve Cholesterol. ...
May Lower Blood Pressure. ...
They Contain High-Quality Protein.
✨Walnut✨
Rich in Antioxidants. Share on Pinterest. ...
Super Plant Source of Omega-3s. ...
May Decrease Inflammation. ...
Promotes a Healthy Gut. ...
May Reduce Risk of Some Cancers. ...
Supports Weight Control. ...
May Help Manage Type 2 Diabetes and Lower Your Risk. ...
✨Almonds✨
Almonds contain lots of healthy fats, fiber, protein, magnesium and vitamin E. The health benefits of almonds include lower blood sugar levels, reduced blood pressure and lower cholesterol level.

Ramadan is a time where it is very important to try to help others. Although doing this face to face isn't possible, sup...
07/04/2021

Ramadan is a time where it is very important to try to help others. Although doing this face to face isn't possible, supporting those in need in other ways, such as donating to charities online, is still an key part of the month.

During fasting hours when no food or drink is consumed, the body uses its stores of carbohydrate (stored in the liver and muscles) and fat to provide energy once all the calories from the foods consumed during the night have been used up.

The body cannot store water and so the kidneys conserve as much water as possible by reducing the amount lost in urine. However, the body cannot avoid losing some water when you go to the toilet, through your skin and when you breathe and when you sweat if it is warm.

Drinking plenty of fluids, as well as consuming fluid-rich foods, such as fruit, vegetables, yogurt, soups and stews, is very important to replace fluids lost during the day and to start the next day of fasting well hydrated.

Salt stimulates thirst and so it’s a good idea to avoid consuming a lot of salty foods. The pre-dawn meal, suhoor, provides fluids and energy for the day of fasting ahead, so making healthy choices can help you to cope better with the fast

# healthydiet

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