Cardioplex by Dr Mohandas Shetty

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Your heart muscle needs oxygen to survive. A heart attack occurs when the blood flow that brings oxygen to the heart mus...
19/11/2020

Your heart muscle needs oxygen to survive. A heart attack occurs when the blood flow that brings oxygen to the heart muscle is severely reduced or cut off completely. This happens because coronary arteries that supply the heart muscle with blood flow can become narrowed from a buildup of fat, cholesterol, and other substances that together are called plaque 💓
Symptoms for a heart attack may include:
• chest pain or discomfort
• nausea
• sweating
• lightheadedness or dizziness
• fatigue

A heart attack is a serious medical emergency. Contact us immediately for medical attention if you or someone you know is experiencing symptoms that could signal a heart attack ☎️

Berries are some of the healthiest foods you can eat, as they're low in calories but high in fibre, vitamin C, and antio...
11/11/2020

Berries are some of the healthiest foods you can eat, as they're low in calories but high in fibre, vitamin C, and antioxidants. Many berries have proven beneficial for heart health. These include lowering blood pressure and cholesterol while reducing oxidative stress💖

According to a few studies, a bowl of blueberries can help in boosting immunity and can reduce the risk of diabetes, obesity, and heart diseases. Furthermore, consuming a small portion of berries daily can help in strengthening the metabolism and prevent any metabolic syndrome and deficiency 🍓

Make an effort to eat a few portions of berries a week and sample different types. They make a great snack or a healthy breakfast topping 😄

Researchers have found that the likelihood of cardiac events with Azithromycin compared with amoxicillin was not signifi...
10/11/2020

Researchers have found that the likelihood of cardiac events with Azithromycin compared with amoxicillin was not significantly higher, and these events actually were quite low or rare in both groups- with the most common cardiac events being fainting and palpitations 💟

It will definitely be interesting to see how the probable Covid-19 vaccine fairs in trials. More research will be required to see the interaction of vaccines with other drugs 💉

We would suggest you talk to your doctor when the need arises. Do not hide any important details from your doctor as it might hinder your treatment 👩🏻‍⚕️

For centuries, the heart had been equated with the soul of human beings. By far the most common form of human sacrifice...
09/11/2020

For centuries, the heart had been equated with the soul of human beings. By far the most common form of human sacrifice in the 15th century Aztec empire was heart-extraction, which seems to have related to the Aztec belief that the heart was both the seat of the individual’s soul and a fragment of the sun’s heat. As such, transplanting the heart was perceived as ‘the surgical equivalent of the ascent of Everest’ 🏔️

On 3 December 1967, a large medical, nursing, and technical team led by the surgeon Dr. Christiaan Barnard performed the world’s first human to human heart transplant, placing Groote Schuur Hospital in Cape Town, South Africa, on the international map🗺️

This led to unprecedented media coverage. Indeed, this first heart transplant was the world’s most widely reported medical event ever, resulting in the celebrity status of a previously unknown physician👨🏻‍⚕️

Meditation activates our bodies' “rest-and-digest” functions, which counteracts our “fight-or-flight” responses. Integra...
09/11/2020

Meditation activates our bodies' “rest-and-digest” functions, which counteracts our “fight-or-flight” responses. Integrating the ancient practice into a daily routine has been linked to lower heart rate and blood pressure, which may lower your risk of heart disease 🧘‍♀️

Based on existing evidence, experts agreed that meditation may promote heart health and reduce cardiovascular risk. Studies suggest that meditation may help lower blood pressure, aid in smoking cessation, and reduce mortality risk from heart disease 🤞🏻

Keep meditating for a healthy heart 💝

The heart consists of several layers of tissue including a plethora of cell types, together with working heart muscle, c...
09/11/2020

The heart consists of several layers of tissue including a plethora of cell types, together with working heart muscle, connective tissue cells, and cells that make up blood vessels. These cells work in unison to ensure the proper functioning of the heart and thus the constant supply of fresh, oxygenated blood reaches the rest of the body💖

Despite its seemingly straightforward function, the heart is a complex organ with an even more complex structure💯

The results of the research are striking that illustrate how this method provides a biometric model of the developing heart using a rather simple protocol. This tool could be helpful in studying the molecular processes during heart development, and in developing and testing novel drugs against cardiac disease 🙌🏻

We love when the buzz surrounding coffee keeps getting better! Research shows that drinking coffee is linked to a lower ...
01/11/2020

We love when the buzz surrounding coffee keeps getting better! Research shows that drinking coffee is linked to a lower risk of heart failure, stroke and coronary heart disease ☕

Habitual coffee drinking (in moderation!) has been linked to a lower risk of coronary heart disease in women. For health-conscious coffee lovers then, the most important question isn’t, “is it good for you?” but rather, “what’s your brew of choice?” However, too much caffeine along with too many additives like cream and sugar risks negating the health benefits ⚠️

We recommend paying attention to how you’re feeling after consuming coffee; the best way to judge how your body reacts to different stimulants is to always be in sync with how your body’s feeling🧏🏻

Source: American Heart Association News

A citrusy fruit that You can relish anytime, anywhere. Oranges are low in calories and contain no saturated fats or chol...
31/10/2020

A citrusy fruit that You can relish anytime, anywhere. Oranges are low in calories and contain no saturated fats or cholesterol. They are rich in dietary fiber, delicious and juicy - oranges also contain an impressive list of essential nutrients, vitamins, and minerals for overall well-being 💯

This sweet and juicy fruit contains the cholesterol-fighting fiber, pectin. It also contains potassium, which helps control blood pressure. In one study, two servings of orange juice a day are enough to boost blood vessel health. It has also proven to lower blood pressure in men🍹

Evidence generally points in favor of the contributions provided by this fruit towards the health of your delicate heart. Therefore, from now on, be sure to include oranges in your grocery list🍊

Though we rarely observe it most of the time, the steady beating of a human heart is an astoundingly complex performance...
31/10/2020

Though we rarely observe it most of the time, the steady beating of a human heart is an astoundingly complex performance. Similar to the rhythms of an orchestra, thousands of cells have to master their individual performances as well as work in synchronicity 💓

The atlas is part of the Human Cell Atlas initiative, an effort funded by the Chan Zuckerberg Initiative to map all the cell types in the human body. Isn’t this exciting that we now have a zip code for each cell to know what population it belongs to?🧬

In due course, what researchers intend to find out is how the different types of cells fit together at a microscopic and at a functional level. That might seem like another ambitious goal, but judging by the latest research we've already been provided with an exhilarating beginning🔬🧫

A single puff every now and then may not seem like a formidable life changer at first but gradually you become addicted ...
30/10/2020

A single puff every now and then may not seem like a formidable life changer at first but gradually you become addicted to those short ni****ne breaks. Your mind starts to develop a dependence on ci******es as an escape from the mayhem around you 🚬

Research has often exhibited the adverse consequences of smoking on cardiac health. It leads to the constriction of major arteries causing abnormal heart rhythms and and increased blood pressure 🩺💊

The time has come for you to discover healthier ways to unwind and de-stress. Be mindful of your habits because they lay a foundation for a healthy heart and healthy life 💝

A good night’s sleep aids your brain and your heart in more ways than you know. While you venture into the realm of your...
28/10/2020

A good night’s sleep aids your brain and your heart in more ways than you know. While you venture into the realm of your dreams, your brain is busy prepping your body for the rigor of another day. 😴

Your body’s waking functionality primarily depends on the consistency of your circadian rhythm (sleep-wake cycle). Therefore, dedicating a little more time to your sleep can help promote your mental and physical well-being, as well as improve quality of life.

Achieving the goal of a healthier heart has never been this easy. You are now allowed to hit snooze on your alarm for another 5 minutes. ⏰

As per research conducted by the American Heart Association, there is a strong correlation between strong, well balanced...
27/10/2020

As per research conducted by the American Heart Association, there is a strong correlation between strong, well balanced legs and a healthy heart. Strong legs are no longer the domain of interest solely for fitness enthusiasts, this study indicates that they are a crucial factor in leading a healthy and active life. 🏌🏽‍♂️

It’s important to not only focus on
building stronger legs, but develop the functional aspects of balance and mobility as well, facets that allows you to move freely in line with your body’s natural bio-mechanics. 🧗🏻‍♂️

We believe that after reading this you will spend less time on your beds and more time running about! 🏃🏻‍♀️🏃🏻‍♂️

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