Sarah Parker PT

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Sarah Parker PT

I am currently not Personal training or taking on any new clients.

29/01/2023

How was a week ago already?! 🥹❤️

Some 📸 from the day.

Thank you .newland for being my own personal photographer…of course you got me at my best, as always 😅😂.

04/01/2023

Fitness First UK]
I’M BACK BABY!!! 🎉

Super excited to be back teaching at Fitness First UK] Basingstoke…but this time it’s not spin classes, oh no!

Come and join me on Mondays 6.30-7.15pm for Olympic Weightlifting classes!
Whether you’re a beginner, intermediate, advanced lifter, everyone is welcome!
I’ll be brushing up on your technique and giving you some tasty little complexes.

Then if that wasn’t enough…
Mondays 7:30-8:15pm come and sweat it out with me and give eXceed a go! This a ‘Hyrox’ style class, there’ll be some sled push, wall balls, lunges, squat…run/bike/row/ski…you name it! Your ultimate conditioning class!

What a start to 2023! ❤️

03/01/2023

5 things to do in 2023

Swipe to have a little read on somethings you might want to think about for this New Year.

Let me know your thoughts below! 👇🏻☺️

01/01/2023

Happy New Year! 🥂🎉

Said goodbye to 2022 and hello to 2023 with this lovely lot!

So lucky to call you crazy cats my friends!

19/12/2022

TRANSFORMATION CHALLENGE 2023

* ARE YOU LACKING MOTIVATION TO EXERCISE?

* DO YOU NOT LIKE WHAT YOU SEE IN THE MIRROR?

* ARE YOU STRUGGLING WITH WHAT TO EAT ON A DAILY BASIS?

If any answers to these questions is yes, then I want to work with you!

What is the transformation challenge?
Starting on Monday 9th January for 5 weeks, I want to kick start your 2023 and support you feeling better in your own skin.

By the end of the challenge I can guarantee you will feel stronger, fitter and all round healthier.

This transformation challenge is not only about weight loss.
It is personalised to YOU and YOUR goals.

What does the transformation challenge include?
* A 20 min consultation to find out what is holding you back and how I can guide you in the right direction.
* 1 PT session per week in my own private gym.
* Individualised workout plan with 3 workouts a week. (Equipment is not essential).
* Personalised calorie and protein target. As well as an activity goal target.
* A final 20 min consultation at the end of the 5 weeks to see the great progress you have made!

Fill in the form below to get signed up and find out more information.

I look forward to working with you.

Sarah x
https://form.123formbuilder.com/6323642/contact-form

27/11/2022

How lucky I am to have a wonderful group of friends ❤️

A fab night with my CrossFit crew celebrating joining the 30’s club! 🎉💃🏻

21/11/2022

The Hyrox photographers catching me doing my thingggggg! 😅 📸

LOADS of positives from this event and a couple of things learnt but overall, I loved every, single second!

I have never felt so prepared for an event as I did for Hyrox. I trained my butt off for it with coming in strong with my program every week! 💪🏻

Hard work really did pay off! 🔥

19/10/2022

Hands up if you’ve had a major WIN this Wednesday 🙌🏻👏🏻

Since working with on my running for hyrox it has come on leaps and bounds.

Today I did a 1km buy in, super happy and surprised with my time of 4:09.
I then did a load of wall balls, lunges, burpees, rowing and ski erg!
I finished my session with a buy out 1km run and SOMEHOW finished it in 3:54! 😱❤️

This is proof that hard work really does pay off, you may not PB every day, but keep chipping away at those goals and you’ll reap the rewards! 💪🏻

📸 features the one and only who loves running with me 😂

18/10/2022

🥁 🥁🥁

I am super excited to announce that I am now a brand ambassador for 😍💖

I met Laura and discovered WA back in July and instantly fell in love with her activewear! The colours, the fit and the quality of the clothes is amazing and perfect for my CrossFit training! 💪🏻

I love supporting independent businesses run by strong women and I’m so proud to be a part of the team- thank you Laura for asking me! ❤️

For the next 2 weeks (until 31/10/22) there is a special offer- 30% off everything using the code EXTRA10 at the checkout.

Don’t walk…RUN to grab yourself some beautiful gym gear at a bargain price!

17/10/2022

Saying YES to deadlifts ❤️❤️❤️

And NO to the Assault bike 👎🏼👎🏼👎🏼

The assault bike breaks my lungs every.damn.time. I’ll rep out some deadlifts all day please! 😅😂

What is your favourite and least favourite exercise? Let me know below! 👇🏻

📸 from

10/10/2022

World Mental Health Day 2022 🌎💚

We get told to put on a brave face…but sometimes the bravest thing is to take the face off. 😌

Remember what you see on Instagram is not real life…They say a picture says a thousand words but you never really know what is going on behind the smile.

So, always be kind.
Remember to check in with your loved ones.
Having a bad day is okay.
Asking for help is strength.
You don’t have to be perfect.

01/10/2022

An accurate representation of how I feel before…and after a WOD 😅🤣

Thanks for capturing some emotions during the comp last weekend! ❤️💪🏻

Address

Opening Hours

Monday	06:30 - 21:00
Tuesday	06:30 - 17:30
Wednesday	06:30 - 18:30
Thursday	07:00 - 17:30
Friday	06:30 - 19:00
Saturday	08:30 - 13:00

Website

https://form.123formbuilder.com/6320533/contact-form

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