Weight lose tips

Weight lose tips Eradicating obesity, fighting low self esteem and reshaping you into the perfect you.

Intermittent fasting (IF) is an eating pattern that cycles between periods of fasting and eating.It doesn’t specify whi...
04/05/2021

Intermittent fasting (IF) is an eating pattern that cycles between periods of fasting and eating.
It doesn’t specify which foods you should eat but rather when you should eat them.
In this respect, it’s not a diet in the conventional sense but more accurately described as an eating pattern.
Common intermittent fasting methods involve daily 16-hour fasts or fasting for 24 hours, twice per week.
Fasting has been a practice throughout human evolution. Ancient hunter-gatherers didn’t have supermarkets, refrigerators or food available year-round. Sometimes they couldn’t find anything to eat.
As a result, humans evolved to be able to function without food for extended periods of time.
In fact, fasting from time to time is more natural than always eating 3–4 (or more) meals per day.
Fasting is also often done for religious or spiritual reasons, including in Islam, Christianity, Judaism and Buddhism.

Intermittent Fasting Methods

There are several different ways of doing intermittent fasting — all of which involve splitting the day or week into eating and fasting periods.
During the fasting periods, you eat either very little or nothing at all.
These are the most popular methods:

The 16/8 method: Also called the Leangains protocol, it involves skipping breakfast and restricting your daily eating period to 8 hours, such as 1–9 p.m. Then you fast for 16 hours in between.

Eat-Stop-Eat: This involves fasting for 24 hours, once or twice a week, for example by not eating from dinner one day until dinner the next day.

The 5:2 diet: With this method you consume only 500–600 calories on two nonconsecutive days of the week, but eat normally the other 5 days.

By reducing your calorie intake, all of these methods should cause weight loss as long as you don’t compensate by eating much more during the eating periods.
Many people find the 16/8 method to be the simplest, most sustainable and easiest to stick to. It’s also the most popular.

12/11/2019

If losing weight was easy, nobody would be overweight. Every person’s body is different, and this holds true when it comes to embarking on a weight-loss journey as well. There is no one-size-fits-all routine when it comes to eating and working out to lose weight, but there are some general rules that everyone needs to know before starting their personal regimen.
With so much information out there and plenty of misconceptions, we’ve rounded up some don’ts you should consider before starting any form of dieting to reach your goals.

D O N T’S

Don’t starve yourself : when you Starve yourselves the body enters what we call starvation mode , and thereby reducing your metabolism to burn fat , eat few portions of food instead .

Don’t take carbonated and sugary drinks : most of the commercial soft drinks are usually packed with sugar and artificial flavors that piles up our calorie intakes , so you should avoid them and drink water instead, water is plain and calorie free.

Don’t eat junkies: yes! When we see these yummy snacks staring by the show glass outside in a snack store , we want to grab some, but they are diet enemies and they are the worst things you should be eating when trying to loose weight , eat whole fiber reach foods prepared by you .

Don’t consume soo much salt: salt is rich in minerals , but bad for us when we try to loose weight , I didn’t say don’t eat salt, but eat in moderation . Salt makes you retain water and puffiness , to get rid of water fat, drink coffee, green tea and enough water . Yes , drinking enough water helps you get rid of the excess water stored in the body because the body feels there is enough water supply so it tends to expel more.

Don’t eat more calories than you burn : Calories are the energy we get from foods that we eat , and we shouldn’t eat more food than required .
Our daily required calorie intake is 2000 and when you consume more than that, the excess is stored as for. Count calorie and ensure your calorie is in check

Protein is the single most important nutrient for losing weight.Eating a high-protein diet has been shown to boost metab...
03/06/2019

Protein is the single most important nutrient for losing weight.

Eating a high-protein diet has been shown to boost metabolism by 80–100 calories per day while shaving 441 calories per day off your diet

One study also showed that eating 25% of your daily calories as protein reduced obsessive thoughts about food by 60% while cutting desire for late-night snacking in half

Simply adding protein to your diet is one of the easiest and most effective ways to lose weight.

If you struggle to get enough protein in your diet, taking a supplement — such as protein powder — can help.

One study showed that replacing some of your calories with whey protein can cause weight loss of about 8 pounds over time while increasing muscle mass

If you eat too fast, you may eat way too many calories before your body even realizes that you are full Faster eaters ar...
03/06/2019

If you eat too fast, you may eat way too many calories before your body even realizes that you are full

Faster eaters are much more likely to become obese, compared to those who eat more slowly

Chewing more slowly may help you eat fewer calories and increase the production of hormones that are linked to weight loss

Be mindful of your food portion and count calories (use smaller plates instead)Portion control — simply eating less — or...
27/05/2019

Be mindful of your food portion and count calories (use smaller plates instead)

Portion control — simply eating less — or counting calories can be very useful, for obvious reasons

Some studies show that keeping a food diary or taking pictures of your meals can help you lose weight

Anything that increases your awareness of what you are eating is likely to be beneficial.

Eat Less Refined CarbsRefined carbohydrates include sugar and grains that have been stripped of their fibrous, nutritiou...
27/05/2019

Eat Less Refined Carbs

Refined carbohydrates include sugar and grains that have been stripped of their fibrous, nutritious parts. These include white bread, white rice , pasta...etc

Studies show that refined carbs can spike blood sugar rapidly, leading to hunger, cravings and increased food intake a few hours later. Eating refined carbs is strongly linked to obesity

If you're going to eat carbs, make sure to eat them with their natural fiber.

Get rid of Added Sugar and processed foods/junks Added sugar is one of the worst ingredients in the modern diet. Most pe...
27/05/2019

Get rid of Added Sugar and processed foods/junks

Added sugar is one of the worst ingredients in the modern diet. Most people consume way too much.

Studies show that sugar (and high-fructose corn syrup) consumption is strongly associated with an increased risk of obesity, as well as conditions including type 2 diabetes and heart disease (17Trusted Source, 18Trusted Source, 19Trusted Source).

If you want to lose weight, cut back on added sugar. Just make sure to read labels, because even so-called health foods can be loaded with sugar.

Try Intermittent FastingIntermittent fasting is a popular eating pattern in which people cycle between periods of fastin...
27/05/2019

Try Intermittent Fasting

Intermittent fasting is a popular eating pattern in which people cycle between periods of fasting and eating.

Short-term studies suggest intermittent fasting is as effective for weight loss as continuous calorie restriction (13Trusted Source).

Additionally, it may reduce the loss of muscle mass typically associated with low-calorie diets. However, higher-quality studies are needed before any stronger claims can be made

Drink Green TeaLike coffee, green tea also has many benefits, one of them being weight loss.Though green tea contains sm...
20/05/2019

Drink Green Tea

Like coffee, green tea also has many benefits, one of them being weight loss.

Though green tea contains small amounts of caffeine, it is loaded with powerful antioxidants called catechins, which are believed to work synergistically with caffeine to enhance fat burning (9, 10Trusted Source).

Although the evidence is mixed, many studies show that green tea (either as a beverage or a green tea extract supplement) can help you lose weight

Drink Coffee (Preferably Black)Coffee has been unfairly demonized. Quality coffee is loaded with antioxidants and can ha...
18/05/2019

Drink Coffee (Preferably Black)

Coffee has been unfairly demonized. Quality coffee is loaded with antioxidants and can have numerous health benefits.

Studies show that the caffeine in coffee can boost metabolism by 3–11% and increase fat burning by up to 10–29%

Just make sure not to add a bunch of sugar or other high-calorie ingredients to your coffee. That will completely negate any benefits.

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