Rebalance

13/11/2024

Rebalance and Reset 🌀🤍💕🫶🏻

Booking link for Wednesday 20th 🥰

https://rebalanceclinics.setmore.com/classes/6f76d9f9-1d76-483e-a2c9-9f29e830e1a8

12/11/2024

20th November Wednesday 7pm -8.30pm ✨️🤍🌀

Sound journey, gentle yoga flow, yoga nidra for full body reset ✨️plus reiki healing to finish.

Popular session that always books out!

What you need:

Yoga Mat
Blanket
Pillow
Comfy clothes

Investment in you £12pp

Limited to 8 spaces

Message to book 💕

04/11/2024

This Wednesday ✨️🤍🫶🏻 7-8.30pm

Session to replace last week's cancelled class due to illness 🤍✨️

All on last week have been moved to this session as requested 🥰💕

See you Wednesday ###

30/10/2024

Sorry my lovely friends, class is cancelled due to illness.

Those booked onto the session, look out for an email rescheduling to next Wednesday ✨️🫶🏻

18/10/2024

We are doing it again 🧘‍♀️🎶✨️🔥 The French Reteat! Are you coming?

Book with a deposit now ✨️🤍

17/10/2024

**FRENCH RETREAT** 1st-4th September 2025

We will be heading to the beautiful South of France next September 2025 for 3 transformational nights of yoga, meditation, sound healing and so much more! Join us on this journey of self discovery and pure relaxation.

A chance to go deeper into self, connect with your inner child and return back tranformed with a new mindset ✨️🎶🧘‍♀️🤍

Spaces are selling NOW, limited places available!
All information is now available on the website 🤍

https://nataliepageuk.wixsite.com/natalie-page-yoga/frenchretreatsept25

17/10/2024

Next session 30th October 🤍 **ONE SPACE LEFT
7-8.30pm

Beautiful evening in this beautiful space 🤍✨️
Happy to have found a home here, it is truly magical 🎶🤍✨️🧘‍♀️

**limited spaces of 8 people per session due to space at the special place, so book to avoid disappointment**

Yoga Nidra and Sound Journey of crystal bowls, voice, drums, koshi chimes and tibetan bowls 🎶

Yogic sleep is a deep hypnotic sleep between wakefulness and slumber 💤 tapping into the subconscious to reveal and explore unwanted emotions, stress and anxieties. This session will leave you feeling light and ready for the the best night's rest you've ever had.

Investment in you £12pp

Message the page to book or use link below ✨️✨️✨️

https://nataliepageyoga.setmore.com/beta/classes/6f76d9f9-1d76-483e-a2c9-9f29e830e1a8

06/10/2024

Happy to have found a beautiful space to host these sessions biweekly on a Wednesday 🤍

Our new home is at Aurora- Mind, Body, Soul I couldn't feel more excited to share this magical class is such a beautiful space 🤍✨️

A little flow, yoga nidra and Sound journey ✨️🎶🧘‍♀️

Join me for this 90 minute relaxation of the nervous system. Yoga nidra (Yogic Sleep) has been shown to give you the equivalent of 3 hours sleep for only 20 mins! Be guided into a hypnotic state of rest where your subconscious will be guided through a deep relaxation for body and mind. Allow your stress levels to melt away and drift with the sounds of crystal singing Bowls, voice, drums and chimes.

No need for yoga experience, suitable for beginners ✨️🫶

Investment in you £12

What you'll need:

Yoga mat
Pillow/blankets
Comfy clothing
Water bottle.

To book contact the page or use booking link

https://nataliepageyoga.setmore.com/beta/classes/6f76d9f9-1d76-483e-a2c9-9f29e830e1a8 ✨️

See you on the mat!

Natalie xx

04/10/2024

I've had a few messages around massage and other holistic appointments ✨️ This is my page where I have information around these treatments if you would like to find out more 🥰
Looking forward to seeing you all Wednesday 2nd October!!🎶🧘‍♀️🤍

Benefits of massage

✨️reduced muscle tension.
✨️improved circulation.
✨️stimulation of the lymphatic system.
✨️reduction of stress hormones.
✨️relaxation.
✨️increased joint range of motion.
✨️improved skin tone.
✨️improved recovery of soft tissue injuries

Which will you choose?

Swedish, Indian head massage, Deep tissue....

02/10/2024

Gosh, when I need a little release and feel my voice isn't being heard I sing. Open that throat chakra and let that out!

I cringe when I listen back, I'm an ever evolving perfectionist and self talk is pretty tough! I know you know what I mean! Comfort zones are where we stay stagnant, push through the discomfort and to the other side! I promise you, it's better there!

30/09/2024

Wednesday 16th October 🎶✨️🧘‍♀️🤍
Holy Trinity Church Hall, Seaton Carew.

A little flow, yoga nidra and Sound journey ✨️🎶🧘‍♀️

Join me for this 90 minute relaxation of the nervous system. Yoga nidra (Yogic Sleep) has been shown to give you the equivalent of 3 hours sleep for only 20 mins! Be guided into a hypnotic state of rest where your subconscious will be guided through a deep relaxation for body and mind. Allow your stress levels to melt away and drift with the sounds of crystal singing Bowls, voice, drums and chimes.

No need for yoga experience, suitable for beginners ✨️🫶

Investment in you £12

What you'll need:

Yoga mat
Pillow/blankets
Comfy clothing
Water bottle.

To book contact the page or use booking link in bio ✨️

See you on the mat!

Natalie xx

23/09/2024

The Autumn Equinox is here, symbolising balance and change. Just as day and night are in perfect harmony, this time invites us to reflect on balance in our own lives. It’s a powerful reminder to ground ourselves, release what no longer serves us, and align our mind, body, and soul.

In your practice, the equinox is a chance to slow down, find inner calm, and transition into this new season with mindfulness. Together, we can use this time to reset and cultivate a deeper sense of peace and balance.

Looking forward to tomorrow's Equinox Rebalance and welcoming old and new friends 🧡 The Thrive Hive CIC

There is beauty in letting go, making room for the new and finding acceptance in change.

Things to ask yourself:

What is no longer serving me?
Do I have everything I need to make a change?
What do I need to best support my growth?
Am I willing to let go?

21/09/2024

Wednesday 2nd October 7-8.30pm

🕯✨️🎶🧘‍♀️🤍

Sound & Yoga Nidra.

Deeply reset your nervous system with the 90 minute workshop 🎶✨️
Be soothed by the sound of voice, crystal bowls and rhythmic drumming as you are taken on a journey of inner healing to release stored emotions and stress.

Now available to book, limited spaces x

21/09/2024

Postpartum life can be tough, when you are finding your balance and sense of self again as you take on a new role once more 🤍✨️ My role as 'Mam' is one I hold most sacred and feel very blessed to have 4 beautiful children, but with every change in season comes challenges and time for adaptation.

When I started on my journey to being a wellness practitioner, it was from a place of need, my own need. Finding myself in a yoga class (7 years ago now) I was finally able to release all the bottled up emotions I'd been carrying and given the permission to be still, and listen to my needs. Something I had never given myself permission to do!

I trained to be an NLP practitioner, to work deeply into limiting beliefs I had myself and break free from the ideas I had placed on myself over the years, each course opened a new door and element to add to my wellness toolbox. Yoga, reiki, meditation, all followed and of course Sound healing. Music is my main healer!

Being able to hold space for my students came from needing that space myself ✨️ each workshop or class I created was because it was something I needed too. We are all.on a journey, whatever that may be. Be vulnerable enough to light the way for others 🕯✨️

16/09/2024

Spaces are filling for this little magical retreat ✨️🎶🧘‍♀️🤍

South of France Retreat September 2025!!
3 nights/4 days of sound, yoga, relaxation, reiki, transformation and time in nature to rebalance.

Join me at our exclusive South Of France Country Home, private pool, grounds, vineyards, yoga barn, fully catered with vegetarian homemade food from our talented private chef 👩‍🍳 😍

A truly transformative experience where you will return renewed with a new mindset and sense of wellbeing!

Contact the page for more information and to reserve your space! 🙏🏻📅✨️🎶🧘‍♀️🕯🌕🍂

09/09/2024

2 space remaining for tomorrow's session 🥰
Link to book below 🎶✨️🤍

https://linktr.ee/rebalancewellnessnp?fbclid=PAY2xjawFLpHVleHRuA2FlbQIxMQABpkQukxoWpG9I9DfB6tmkBx7CGQn6KR_f_o5qfQtSL_FF2RRev1fdls2cDg_aem_h4-ADNw6nfrFByDeOc_tVA

01/09/2024

As promised! The return of SOUL SUNDAYS ✨️🎶🧘‍♀️🥰🤍

Mini 3 hour retreat to fully immerse yourself in some soul soothing goodness! An afternoon of hatha flow, guided meditation, yoga nidra and Sound healing 🎶✨️🧘‍♀️ navigating the energy of the Full Hunter Moon 🌕 we will mindfully journal and be guided back to our power with renewed confidence and broken limiting beliefs!

We will start with a beautiful hatha flow practice, building strength, flexibility and focus as we link movement to breath before receiving a powerful guided meditation supported by beating drum to deepen the minds journey 🎶🥁. Natalie will then guide you through a powerful coaching practice to break limiting beliefs and embody the new empowering codes you wish to hold.

A small pause as we share soulful homemade soup and reflect whilst chatting to new found friends 🍵👭👫

Yoga nidra practice to reset the nervous system and promote a deep hypnotic yogic sleep, an experience of the senses and chance to explore the subconscious mind. Crystal singing Bowls, voice, matra, Tibetan Bowls, Chimes and drums ✨️🎶🤍🧘‍♀️ will cascade over you during our sound bath that will close the retreat sending you away weightless and fully restored.

When: Sunday 20th October
Where: Holy Trinity Church,.Seaton Carew

Investment in you: £35

What you need:
Yoga mat
Pillows,blanket
Comfy clothes (yoga/gym)
Water bottle

To book, contact page or email [email protected] ✨️✨️✨️

Limited spaces available.

28/08/2024

**2 SPACES REMAINING**✨️24th September ✨️ SPECIAL REBALANCE 🎶🍂🍁🌼 7-9pm

Join me for 2 hours of yoga nidra, sound journey and hands on reiki 🙏🏻✨️🧘‍♀️🎶😴

Autumn Equinox Rebalance and Reset ✨️

☕️Cacao Ceremony
🧘‍♀️Mindful Movement
😴Yoga Nidra
🎶Sound Bath
✨️Reiki

Complete relaxation for mind, body and spirit 🤍 Gather with intention and an invitation to let go. Just like the seasons change, eb and flow we are guided to release and shed away anything no longer serving us.

We will share Cacao☕️ before moving unwanted energy from the body through mindful gentle movement✨️, opening up space for you to drop into a deep hypnotic relaxation between wakefulness and sleep during a powerful yoga nidra practice 🧘‍♀️😴 Allow the subconscious to explore and unfold a pathway to healing and surrender.🍂🍂🍂 Sound of voice, crystal singing Bowls, Chimes and drum will deepen your relaxation🎶🎶 with hands-on reiki completing the transformative journey of our 2 hour practice ✨️🤲✨️

All leave with a little gift 🎁 to take home 🥰🤫

Where : The Thrive Hive CIC

What you need:

Yoga Mat
Blanket/Pillow
Comfy clothes (gym/yoga/soft)
Water bottle

Investment in you £14

Contact page to book or email [email protected] ✨️