Women Weight Loss Plan

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Women Weight Loss Plan

"Holistic Shifaa" is Toronto based Nutrition consultation where Maria, Holistic Nutritionist & Certif We all have the potential to live a better life!

Taking control of your health by making small but steady changes will have a long-lasting effect on your quality of life. I'm Maria, a Holistic Nutritionist, I rediscovered my health through holistic approach and metabolism reset. Now I want tp help you do the same. I specialize in Holistic Nutrition and Metabolic Balance Coaching and my main areas of focus to help women improve their cardiovascul

ar health, hormonal & blood sugar balance, digestive health and weight loss. I have personal experience with these conditions so I apply my knowledge from a place of compassion. Your personalized plan will include lifestyle recommendation, supplements recommendations (if required) and tools that will help you integrate and nourish your whole being. I know how it feels when nothing worked I have experienced it in my own healing and weight loss journey. Trust me you don't have to feel that way let me help you to take back control of your life! Send an email to book a free discovery call to find out more about your health & weight loss goals!

29/07/2025

https://www.instagram.com/s/aGlnaGxpZ2h0OjE4MDY0NjQ3MDQ2OTU1Nzk1?story_media_id=3686975026307347156&igsh=bDRjOTM5dGw3ZWY=

21/05/2025

✨ Ready to Reset Your Health or Lose Weight Naturally?
Click the WhatsApp button below to chat with me directly! 💬

Whether you have questions about my programs or want to get started with a personalized health plan, I’m here to help you every step of the way. 🌿💛

Let’s connect now — your wellness journey starts with one message! 📲

21/03/2023

Happy Ramadan to all Muslims who are observing this Holy Month. As a nutritionist I am sharing some of the tips to help you keep you on track while fasting and help you lose weight during this month.

Let me know which of the above tips you like the most and if you have any questions feel free to reach out to me. Happy to answer any questions you have.
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10/01/2023

Metabolic Balance Program is all natural nutrition plan where your unique nutrition plan is generated by the analysis of
✅your 36 🩸 Blood values,
✅your personal likes & dislikes
✅complete health history

That is why this plan works because there is no yo-yo 🪀 effect of traditional low calories diet plan.

Here are some of the proud moments of 2022 and I am so excited to work with you to achieve your health goals.

Here is how you can work with me.
Watch a detail video about Metabolic Balance plan and once you are ready then book a free discovery call with me.
Then From there I will guide you every step of the way.
Link is in the bio
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07/11/2022

𝗪𝗲𝗶𝗴𝗵𝘁 𝗟𝗼𝘀𝘀 𝗰𝗮𝗻 𝗯𝗲 𝘃𝗲𝗿𝘆 𝗱𝗶𝗳𝗳𝗶𝗰𝘂𝗹𝘁 𝗶𝗳 𝘆𝗼𝘂 𝗱𝗼𝗻’𝘁 𝗸𝗻𝗼𝘄 𝗵𝗼𝘄 𝘁𝗼 𝗱𝗼 𝗶𝘁 𝗽𝗿𝗼𝗽𝗲𝗿𝗹𝘆;

You need a personalized diet plan
One on one coaching to keep you on track
In Metabolic Balance Program you will get all of it. You don’t have to count any calories or points. No proprietary foods, shakes or pills 💊 to lose weight.

𝐌𝐞𝐭𝐚𝐛𝐨𝐥𝐢𝐜 𝐁𝐚𝐥𝐚𝐧𝐜𝐞® is an innovative all-natural nutrition program that helps balance your hormones, boosts your metabolism, and helps you maintain success with long-term weight management. This program is supported by 𝐨𝐯𝐞𝐫 𝟐𝟓 𝐲𝐞𝐚𝐫𝐬 𝐨𝐟 𝐬𝐜𝐢𝐞𝐧𝐭𝐢𝐟𝐢𝐜 𝐫𝐞𝐬𝐞𝐚𝐫𝐜𝐡 from some of the leading doctors and nutritional scientists in their field.

Insulin; a hormone that release in response of eating food.if you consume more simple carbohydrates then more insulin releases. If there is always high levels of insulin in the body then our cells becomes insulin resistance. In result, this high levels of insulin shuts down fat burning instead it triggers fat storage. Therefore people with insulin resistance gain more weight and find it difficult to lose. In Metabolic Balance plan we work on to balance insulin.

Now I am offering ⁣𝟑𝟎%𝐨𝐟𝐟 𝐨𝐧 𝐦𝐞𝐭𝐚𝐛𝐨𝐥𝐢𝐜 𝐛𝐚𝐥𝐚𝐧𝐜𝐞 𝐩𝐫𝐨𝐠𝐫𝐚𝐦 𝐟𝐨𝐫 𝐥𝐢𝐦𝐢𝐭𝐞𝐝 𝐭𝐢𝐦𝐞 𝐨𝐧𝐥𝐲. Don’t wait and book today to get the amazing 😉 weight loss & health goals. ⠀
⠀
⁣𝐁𝐨𝐨𝐤 𝐚 𝐟𝐫𝐞𝐞 𝐝𝐢𝐬𝐜𝐨𝐯𝐞𝐫𝐲 𝐜𝐚𝐥𝐥 𝐭𝐨𝐝𝐚𝐲 𝐭𝐨 𝐝𝐢𝐬𝐜𝐮𝐬𝐬 𝐲𝐨𝐮𝐫 𝐰𝐞𝐢𝐠𝐡𝐭 𝐥𝐨𝐬𝐬 𝐠𝐨𝐚𝐥𝐬.⠀
👆𝐋𝐢𝐧𝐤 𝐢𝐧 𝐛𝐢𝐨⠀

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13/10/2022

𝗔𝗿𝗲 𝘆𝗼𝘂 𝗿𝗲𝗮𝗱𝘆 𝘁𝗼 𝗹𝗼𝘀𝗲 𝗳𝗮𝘁 𝘄𝗶𝘁𝗵 𝗮 𝘂𝗻𝗶𝗾𝘂𝗲 𝗣𝗿𝗼𝗴𝗿𝗮𝗺?⠀
⠀
⁣ ⁣𝐌𝐞𝐭𝐚𝐛𝐨𝐥𝐢𝐜 𝐁𝐚𝐥𝐚𝐧𝐜𝐞® is an innovative all-natural nutrition program that helps balance your hormones, boosts your metabolism, and helps you maintain success with long-term weight management. ⠀
The foundation of the program is Metabolic Balance’s unique capability to develop a truly personalized meal plan based upon;⠀
⠀
🔹an in-depth analysis of your 36 unique blood values, medical history, and your personal dietary preferences. ⠀
🔹Your personalized meal plan acts as your “road map,” and it indicates exactly what foods you should eat in order to orchestrate the biochemical changes needed for reaching your desirable weight and overall health goals.⠀
⠀
🔹You don’t have to count calories, your plan has the exact quantity that you would eat per day.⠀
⠀
🔹There are no artificial foods, shakes etc. Your foods are available in your local grocery store but I encourage you to buy always organic to avoid pesticides load. ⠀
⠀
🔹You don’t have to avoid your favourite food. Every week after first 16days you will get a treat meal so that you can stay on track ⠀
⠀
🔹You are not alone in your fat loss journey. ⠀
⠀
🔹Throughout the 𝐟𝐨𝐮𝐫 𝐩𝐡𝐚𝐬𝐞𝐬 (1.𝐩𝐫𝐞𝐩𝐚𝐫𝐚𝐭𝐢𝐨𝐧, 2.𝐬𝐭𝐫𝐢𝐜𝐭 𝐜𝐨𝐧𝐯𝐞𝐫𝐬𝐢𝐨𝐧, 3.𝐫𝐞𝐥𝐚𝐱𝐞𝐝 𝐜𝐨𝐧𝐯𝐞𝐫𝐬𝐢𝐨𝐧, 𝐚𝐧𝐝 4. 𝐦𝐚𝐢𝐧𝐭𝐞𝐧𝐚𝐧𝐜𝐞) of your program you are supported by me your certified Metabolic Balance® coach.⠀
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I will guide you toward reaching your ideal weight, as you avoid yo-yo dieting and embrace your new healthy lifestyle. ⠀
⠀
⁣What are you waiting for let’s connect and discuss your health and weight loss goals. ⁣ 👆𝐋𝐢𝐧𝐤 𝐢𝐧 𝐁𝐢𝐨 𝐟𝐨𝐫 𝐚 𝐟𝐫𝐞𝐞 𝟏𝟓𝐦𝐢𝐧𝐬 𝐝𝐢𝐬𝐜𝐨𝐯𝐞𝐫𝐲 𝐜𝐚𝐥𝐥.⠀⠀⠀⠀⠀
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07/10/2022

𝐌𝐞𝐭𝐚𝐛𝐨𝐥𝐢𝐜 𝐁𝐚𝐥𝐚𝐧𝐜𝐞® is an innovative all-natural nutrition program that helps balance your hormones, boosts your metabolism, and helps you maintain success with long-term weight management.
This program is supported by 𝐨𝐯𝐞𝐫 𝟐𝟓 𝐲𝐞𝐚𝐫𝐬 𝐨𝐟 𝐬𝐜𝐢𝐞𝐧𝐭𝐢𝐟𝐢𝐜 𝐫𝐞𝐬𝐞𝐚𝐫𝐜𝐡 from some of the leading doctors and nutritional scientists in their field.⠀⠀
⠀⠀
The foundation of the program is Metabolic Balance’s unique capability to develop a truly personalized meal plan based upon;⠀
⠀
🔹an in-depth analysis of your 36 unique blood values, medical history, and your personal dietary preferences. ⠀⠀
⠀
🔹Your meal plan acts as “road map,” indicates exactly what foods you should eat in order to orchestrate the biochemical changes needed for reaching your desirable weight and overall health goals.⠀⠀
⠀⠀
🔹it is that it’s 𝟏𝟎𝟎% 𝐧𝐚𝐭𝐮𝐫𝐚𝐥! ⠀
🔺There are 𝐧𝐨 𝐩𝐫𝐞𝐬𝐜𝐫𝐢𝐛𝐞𝐝 𝐢𝐧𝐣𝐞𝐜𝐭𝐢𝐨𝐧𝐬, 𝐩𝐢𝐥𝐥𝐬 𝐨𝐫 𝐝𝐫𝐮𝐠𝐬, 𝐫𝐞𝐩𝐥𝐚𝐜𝐞𝐦𝐞𝐧𝐭 𝐦𝐞𝐚𝐥 𝐬𝐡𝐚𝐤𝐞𝐬, 𝐨𝐫 𝐩𝐫𝐨𝐩𝐫𝐢𝐞𝐭𝐚𝐫𝐲 𝐟𝐨𝐨𝐝𝐬.⠀
🔹At the same time, you’re 𝐧𝐨𝐭 𝐫𝐞𝐪𝐮𝐢𝐫𝐞𝐝 𝐭𝐨 𝐭𝐫𝐚𝐜𝐤 “𝐩𝐨𝐢𝐧𝐭𝐬” 𝐨𝐫 𝐜𝐨𝐮𝐧𝐭 𝐜𝐚𝐥𝐨𝐫𝐢𝐞𝐬, 𝐥𝐢𝐤𝐞 𝐰𝐢𝐭𝐡 𝐬𝐨𝐦𝐞 𝐝𝐢𝐞𝐭𝐬. Instead, all the nutrient-dense foods on your personalized meal plan can easily be purchased at your local grocery store or farmers’ market.⠀⠀
⠀⠀
🔹You aren’t alone on the Metabolic Balance® program. ⠀
🔹Throughout the 𝐟𝐨𝐮𝐫 𝐩𝐡𝐚𝐬𝐞𝐬 (1.𝐩𝐫𝐞𝐩𝐚𝐫𝐚𝐭𝐢𝐨𝐧, 2.𝐬𝐭𝐫𝐢𝐜𝐭 𝐜𝐨𝐧𝐯𝐞𝐫𝐬𝐢𝐨𝐧, 3.𝐫𝐞𝐥𝐚𝐱𝐞𝐝 𝐜𝐨𝐧𝐯𝐞𝐫𝐬𝐢𝐨𝐧, 𝐚𝐧𝐝 4. 𝐦𝐚𝐢𝐧𝐭𝐞𝐧𝐚𝐧𝐜𝐞) of plan you are supported by me your certified Metabolic Balance® coach every step of the way.

𝐒𝐨 𝐰𝐡𝐚𝐭 𝐚𝐫𝐞 𝐲𝐨𝐮 𝐰𝐞𝐢𝐠𝐡𝐭𝐢𝐧𝐠😉 𝐟𝐨𝐫 𝐁𝐨𝐨𝐤 𝐲𝐨𝐮𝐫 𝐟𝐫𝐞𝐞 𝐜𝐚𝐥𝐥 𝐥𝐢𝐧𝐤 𝐢𝐧 𝐁𝐢𝐨👆
....

04/10/2022

𝐀𝐫𝐞 𝐲𝐨𝐮 𝐬𝐭𝐫𝐮𝐠𝐠𝐥𝐢𝐧𝐠 𝐭𝐨 𝐥𝐨𝐬𝐞 𝐰𝐞𝐢𝐠𝐡𝐭 𝐞𝐯𝐞𝐧 𝐰𝐢𝐭𝐡 𝐚 𝐫𝐞𝐬𝐭𝐫𝐢𝐜𝐭𝐢𝐯𝐞 𝐝𝐢𝐞𝐭 𝐩𝐫𝐨𝐠𝐫𝐚𝐦?⁣⁣
⁣⁣
The reason why all these diets fail because these are not designed specifically for you. Don't forget that you are unique and your Nutritional needs are unique too. If you are currently following a fad or any celebrity's diet then please stop because every time you do a diet it slows down your metabolism. Which makes the future weight loss attempts even harder.⁣⁣
⁣
I can relate with the struggle of losing weight through my own journey. That is why I decided to get the proper nutrition education to help others women who are struggling like me.⁣⁣
I am glad that I found a scientifically proven Metabolic Balance Weight Loss program. ⁣⁣
⁣
Metabolic Balance is a highly individualized program because in this program your Nutrition plan generates based upon your blood test results as well as your health history along with your likes & dislikes. ⁣⁣
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Once you plan generates it acts as a road map for your health goals. You are not alone in this because it is hard to change life long habits therefore I guide & motivate you every step of the way. You will be in touch with me through text (unlimited text support), Weekly accountability check ins and follow ups after every 2-4wks. This will help you to stay on track.⁣⁣
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Once you start the program you will experience amazing health & weight loss results within days in the program which drive you to keep going until you reach your goal weight. The reason is that MB program is not a cookie cutter plan like other diet plans instead it is a unique nutrition plan specifically designed for you.⁣⁣
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I encourage you to book a free discovery call with me to find out more about your health goals & our compatibility. ⁣⁣
𝐋𝐢𝐧𝐤 𝐢𝐬 𝐢𝐧 𝐛𝐢𝐨 𝐭𝐨 𝐛𝐨𝐨𝐤 𝐚 𝐜𝐚𝐥𝐥 𝐰𝐢𝐭𝐡 𝐦𝐞..........................................

29/07/2022

𝗔𝗿𝗲 𝘆𝗼𝘂 𝘀𝘁𝗿𝘂𝗴𝗴𝗹𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝗖𝗿𝗮𝘃𝗶𝗻𝗴𝘀 𝘁𝗵𝗲𝗻 𝗸𝗻𝗼𝘄 𝘁𝗵𝗮𝘁 𝗶𝘁'𝘀 𝗻𝗼𝗿𝗺𝗮𝗹 𝗮𝗻𝗱 ??

An urge as an impulse to engage in an old habit. Urge surfing (Using mindfulness to cope with urges/cravings) is a term used by Alan Marlatt as part of a program he developed for people recovering from addiction but can be used for any addictive behavior like overeating.

𝗗𝗼 𝘁𝗵𝗲𝘀𝗲 𝗻𝗲𝘅𝘁 𝘁𝗶𝗺𝗲 𝘄𝗵𝗲𝗻 𝘆𝗼𝘂 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲 𝗮 𝗰𝗿𝗮𝘃𝗶𝗻𝗴.

1️⃣Try deep breathing to get through your next craving. Studies show that deep breathing exercises may reduce withdrawal symptoms and the related tension and irritability associated with a craving.
Get started with belly breathing, which can quickly restore you to calm.
🔹Place one hand on your chest and the other on your belly.
🔹Close your eyes and mouth
🔹Place your awareness on your breath and not on your surroundings.
🔹 Inhale deeply through your nose for a count of 4, making sure your diaphragm or abdomen is expanding and not your chest.
🔹Exhale slowly through your mouth for a count of 4.
🔹Continue in this way for a few breaths, or until you feel calm.

2️⃣Drink 1 glass of water and wait for 5mins because sometimes we are only thirsty.
3️⃣Go for a walk or make yourself busy in something because sometimes cravings triggers when we are sad or bored. When you keep yourself busy then these cravings will overcome cravings.
4️⃣You can take magnesium supplement if you crave chocolate or 5HTP supplement to reduce cravings or hunger pangs.

5️⃣Keeping track can help you identify your “triggers” to cravings.
Keeping track can help you realize that they aren’t always there or getting worse. Urges come and go. Fortunately, while urges may make you uncomfortable, they can’t hurt you.
You can sometimes use urges to your benefit. e.g., if you experience craving when you’re feeling anxious, the urge can be a signal to figure out better ways to manage your feelings of anxiety and how you deal with stress.

𝗙𝗼𝗹𝗹𝗼𝘄 𝗺𝗲 @𝗵𝗼𝗹𝗶𝘀𝘁𝗶𝗰𝘀𝗵𝗶𝗳𝗮𝗮 to see new health tips. Share with someone who can get benefit from this post. 𝗗𝗼𝘂𝗯𝗹𝗲 𝘁𝗮𝗽 𝗶𝗳 𝘆𝗼𝘂 𝗹𝗶𝗸𝗲 𝘁𝗵𝗶𝘀 𝗽𝗼𝘀𝘁.

02/06/2022

𝗛𝗲𝗿𝗲 𝗮𝗿𝗲 𝘁𝗵𝗲 𝗳𝗶𝘃𝗲 𝘀𝗶𝗴𝗻𝘀 𝗼𝗿 𝗿𝗶𝘀𝗸 𝗳𝗮𝗰𝘁𝗼𝗿𝘀 𝘁𝗵𝗮𝘁 𝗰𝗼𝘂𝗹𝗱 𝗹𝗲𝗮𝗱 𝘁𝗼 𝗺𝗲𝘁𝗮𝗯𝗼𝗹𝗶𝗰 𝘀𝘆𝗻𝗱𝗿𝗼𝗺𝗲.
Elevated Blood Sugar Levels. >110 mg/dl (>6.1 mmol/L)
Increased Blood Pressure. >130/85 mmHg
High Triglyceride Level. >150 mg/dl (>1.69 mmol/L)
Reduced HDL Level.

31/05/2022

𝗗𝗼 𝘆𝗼𝘂 𝗸𝗻𝗼𝘄 𝘁𝗵𝗮𝘁 𝘀𝘁𝘂𝗱𝘆 𝗵𝗮𝘀 𝗳𝗼𝘂𝗻𝗱 𝗦𝗶𝗴𝗻𝗶𝗳𝗶𝗰𝗮𝗻𝘁 𝗯𝗲𝗻𝗲𝗳𝗶𝘁𝘀 𝗶𝗻 𝗿𝗲𝗱𝘂𝗰𝗶𝗻𝗴 𝗩𝗶𝘀𝗰𝗲𝗿𝗮𝗹 𝗙𝗮𝘁, 𝗦𝘂𝗯𝗰𝘂𝘁𝗮𝗻𝗲𝗼𝘂𝘀 𝗙𝗮𝘁, 𝗧𝗿𝗶𝗴𝗹𝘆𝗰𝗲𝗿𝗶𝗱𝗲𝘀, 𝗖𝗵𝗼𝗹𝗲𝘀𝘁𝗲𝗿𝗼𝗹, 𝗕𝗼𝗱𝘆 𝗮𝘁 & 𝗪𝗮𝗶𝘀𝘁 𝘁𝗼 𝗵𝗶𝗽 𝗿𝗮𝘁𝗶𝗼 𝗯𝘆 𝘂𝘀𝗶𝗻𝗴 𝗔𝗽𝗽𝗹𝗲 𝗖𝗶𝗱𝗲𝗿 𝗩𝗶𝗻𝗲𝗴𝗮𝗿;
Apple cider Vinegar can inhibit the expression of specific genes that increase fat production. The acid in apple cider vinegar has also been known to suppress body fat.
𝗛𝗼𝘄 𝘁𝗼 𝘂𝘀𝗲 𝗔𝗽𝗽𝗹𝗲 𝗖𝗶𝗱𝗲𝗿 𝗩𝗶𝗻𝗲𝗴𝗮𝗿 𝘁𝗼 𝗟𝗼𝘀𝗲 𝗯𝗲𝗹𝗹𝘆 𝗙𝗮𝘁;
Take 1Oz(2TBs or 30ml) of apple cider vinegar (use unfiltered organic apple cider vinegar) like apple cider vinegar and mix it into an 8oz glass of water. You can also add lemon juice or electrolyte powder or liquid stevia to this mixture.
𝗗𝗿𝗶𝗻𝗸 𝘁𝗵𝗶𝘀 𝘁𝘄𝗶𝗰𝗲 𝗮 𝗱𝗮𝘆; 𝗼𝗻𝗰𝗲 𝗶𝗻 𝘁𝗵𝗲 𝗺𝗼𝗿𝗻𝗶𝗻𝗴 𝗮𝗻𝗱 𝗼𝗻𝗰𝗲 𝗶𝗻 𝘁𝗵𝗲 𝗲𝘃𝗲𝗻𝗶𝗻𝗴.
do this regularly to see benefits of apple cider vinegar in 12 weeks to support weight loss.
𝗖𝗮𝘂𝘁𝗶𝗼𝗻𝘀;
do not use Apple cider vinegar after a prolonged fast i.e. 17hrs long fast
Do not use Apple Cider Vinegar if you have peptic Ulcer.

In order to lose weight you need a proper nutrition plan along with one on one coaching along with these tips.
Therefore are you ready to make change towards your health. 𝗧𝗵𝗲𝗻 𝗗𝗠 𝗺𝗲 𝗳𝗼𝗿 𝗮 𝗳𝗿𝗲𝗲 𝟭𝟱𝗺𝗶𝗻𝘀 𝗰𝗼𝗻𝘀𝘂𝗹𝘁𝗮𝘁𝗶𝗼𝗻 to learn your health goals and how Metabolic Plan works.

16/05/2022

𝗪𝗵𝗲𝗻 𝘄𝗲 𝘁𝗮𝗹𝗸 𝗮𝗯𝗼𝘂𝘁 𝗠𝗲𝘁𝗮𝗯𝗼𝗹𝗶𝗰 𝗕𝗮𝗹𝗮𝗻𝗰𝗲. 𝗪𝗵𝗲𝗻 𝘄𝗲 𝘁𝗮𝗹𝗸 𝗮𝗯𝗼𝘂𝘁 𝗠𝗲𝘁𝗮𝗯𝗼𝗹𝗶𝗰 𝗕𝗮𝗹𝗮𝗻𝗰𝗲. ⁣𝗪𝗲 𝗻𝗲𝗲𝗱 𝘁𝗼 𝘂𝘀𝗲 𝗳𝗼𝗼𝗱 & 𝗳𝗮𝘀𝘁𝗶𝗻𝗴 𝗳𝗼𝗿 𝗼𝘂𝗿 𝗺𝗲𝘁𝗮𝗯𝗼𝗹𝗶𝗰 ⁣⁣
In Metabolic Balance we select well balanced meal with good proteins, healthy fats and fiber for balanced blood sugar.⁣
On the other hand in Metabolic Balance you learn to fast between meals. This metabolic switch will help to burn stored fat. In metabolic balance you fast at least 5hrs between meals. Also you stop eating after 9pm and wait at least 12hrs to eat breakfast. This periodic fasting helps to burn stored fat. ⁣⁣⁣
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𝗛𝗲𝗿𝗲 𝗮𝗿𝗲 𝘀𝗼𝗺𝗲 𝘁𝗶𝗽𝘀 𝘁𝗼 𝗳𝗶𝘅 𝘀𝗹𝗼𝘄 𝗺𝗲𝘁𝗮𝗯𝗼𝗹𝗶𝘀𝗺 ⁣⁣⁣
⁣⁣
1. Stop eating insulin stimulating foods. The worst insulin stimulating food is the bad oils like canola, sunflower, cottonseed oil, safflower oil, soybean oil, vegetables oil. Because these oils make your sugar burning system very sluggish and making hard for you to get into fat burner.⁣⁣⁣
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2. Stop eating refined carbohydrates like pasta, cookies, candies, cookies 🍪 , pizzas 🍕 , cakes 🍰 , breads🍞, and crackers. All of these simple carbs lack fiber. Fiber helps to balance blood sugar. These simple carbs spike blood sugar and body will store these carbs as fat. Switch these man made carbs with nature’s carbohydrates like skinned potatoes, rye flour, oats, yams, sweet potatoes etc.⁣⁣⁣
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3. Avoid all diet sodas and artificial sweetener like saccharine, nutria sweet aspartame etc. These make your sugar burning system sluggish.⁣⁣⁣
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4. Start fasting, you can vary your fasting duration by shortening your eating window. Once you learn extended fasting like only one meal a day.⁣⁣⁣
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5. You should identify all the metabolic blockers like chronic stress, lack of sleep, congested liver, congested lymph, unbalanced microbiome, packaged foods, lack of movement, unbalanced hormones, over pressure of blue light, heavy metal (heavy metal test, thrive program) and mold toxicity (myotoxin test, thrive program)⁣⁣⁣
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I hope these tips will help you. Ready to lose fat more effectively then book a call with me today to discuss your goals

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