03/08/2022
Tonight’s dinner sorted with this salmon and vegetable bake, which is abundant in protein, omega 3 fats, iron and immune-supporting vitamins and minerals. Plus it gives you all the flavour with none of the fuss 👏🏽
Serves: 4
Prep Time: 10 minutes
Cook Time: 30
Ingredients
4 atlantic salmon fillets, skin on
1 medium-sized eggplant, diced
1 bunch of broccolini, remove 1-2cm off the end of each stem
8 brussel sprouts, discard dry/woody stems, remove the outer layer and chop into quarters
½ head of cauliflower, chopped
1 can of chickpeas, liquid drained
½ red capsicum, core and seeds removed, sliced
¼ bunch of coriander, chopped
3 tbsp of honey (or liquid sweetener of your choice, such as maple syrup)
¼ cup of extra virgin olive oil
1 tbsp of smokey paprika
1 cup of Greek-style yoghurt, unflavoured
1 cup of wholemeal flour
Method
1. Preheat your oven to 180o C
2. Prepare the flatbread by combining the yoghurt and flour in a large mixing bowl. Leave the dough to rest at room temperature for 20 minutes.
3. Place the salmon, chopped vegetables and chickpeas onto a lined baking tray.
4. Prepare the vegetable dressing by combining the paprika, honey and olive oil in a small dish. Whisk until combined and drizzle over the vegetables.
5. Season the salmon with salt, pepper and any additional dressing from the prior step.
6. Place the tray into the oven for 10-15 minutes. If the salmon appears cooked to your liking yet the vegetables aren’t ready, simply remove the salmon from the tray and allow it to rest whilst the vegetables cook a little longer.
7. In the meantime, cut the flatbread dough into eight even pieces. Roll each piece out to the size of a traditional side plate.
8. Heat a small frypan with a little olive oil (about 1 tsp) and cook each flatbread for approximately 20 seconds on each side or until colour starts to appear.
9. Independently serve the salmon, vegetables and flatbread on a large plate or alternatively add small pieces of the salmon and vegetables into the flatbread.
Recipe created in collaboration with 🙏🏽
