Judy Tams Pilates

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Abs on 🔥 See explore how to grind my abs in to dust today. 2pm GMT On Zoom. Link in bio. Here are the details:Meeting ...
17/03/2023

Abs on 🔥 See explore how to grind my abs in to dust today. 2pm GMT
On Zoom. Link in bio.
Here are the details:
Meeting ID: 524 871 2750
Passcode: 527511

I’m scared/excited!
Happy St. Patrick’s Day ☘️

Siân is pronounced Shawn.
No idea what I’m letting myself in for, but expect I’ll feel this deeply later.
Join us!

Is your neck tight? Are you rounding your shoulders forwards? This Neck and Shoulders Foam Roller Release is designed to...
08/02/2023

Is your neck tight? Are you rounding your shoulders forwards? This Neck and Shoulders Foam Roller Release is designed to help.
This calming 40-minute session is on the app.
Download the U Pilates app. With 30 days free trial, you can enjoy this and a range of workouts.
This session is a re-boot for your back, shoulders and neck.


I came to through injury. I studied and practiced ways to release and strengthen my shoulders.
This session is a great way to release tension in the neck, shoulders and back. It helps you feel better able to breathe and move afterwards.
Hope you like it.

Happy Birthday Pilates Queen
03/01/2023

Happy Birthday Pilates Queen

27/07/2022

Please Pilates anywhere you can. Do you know why it’s called The Hundred? One set= breathe in for 5 beats and out for 5 beats for 10 sets. 10 x 10 is… 100!
in and this is dedicated to my friend


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