Cassie Jean: My Yoga Journey

05/07/2024

Tomorrow morning!!

Enjoy a late morning flow with me in Vernon, Ct. this Saturday at 11AM! Whether you are a new student, seasoned, or returning from a break off the mat- all are welcome and encouraged. We'll enjoy movement, cooling breath, and meditation. Link in my bio to register!

A regular yoga and meditation practice can reduce anxiety and irritability, improve strength, flexibility, and balance, as well as promote awareness in the body for a healthier you inside and out.

Try it out!

26/10/2023

Everything you want is within you!

25/10/2023

17/10/2023

How have you been feeling during this transition into the colder months? The Fall ushers in the darker time of year, and while the beauty in the changing leaves often bring a touch of the mystical, these changing winds can leave us feeling disoriented, anxious, burned out- or perhaps have physical effects like dry/inflamed skin, changes in digestion/appetite, or desire for more sleep (just to name a few!).

If you are interested in learning more about how to adjust your routines and diet to support your mind and body in the fall- I would love to see you at for my 4-class series GROUND & NOURISH. We will use the first half of each class to stretch and move the body to become fully present and receptive in the space, followed by sharing the wisdom of Ayurveda, the importance of 3-Pillars of health, and seasonal recommendations to support those pillars.

If you are interested to know more, or have any questions, please DM or visit the link in my bio to schedule a free discovery call.

4-Class Pack available or drop-in to the week calling to you!
Calendly.com/themuddylotus
✨Be Well✨

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17/10/2023

A new paper suggests that it takes far less exercise than was previously thought to lower blood sugar after eating.

12/10/2023

During the fall in New England we experience a big shift in the qualities of the season. The air becomes cool, dry, and windy- and you can see the effects this has on the plant and wildlife in addition to your own body and mind experience. Ayurveda tells us like attracts like, and we can find balance through the opposites. So this fall, I recommend exploring grounding practices, finding calm and stillness through breath and gentle movement, brushing up your sleep routine to get optimal rest and digest, staying hydrated and eating in a way that supports your digestive fires.

If you are intrigued to learn more, make sure you check out my upcoming class series GROUND & NOURISH at starting in 2 weeks. Sign up for all for or drop-in any week!

07/10/2023

Take a moment to breath and observe- look for the beauty in the everyday
🍂✨️💜✨️🍂

The Universe provides beauty and love everywhere!! Enjoy being out side and soak up the brightness around you!

01/10/2023

29/09/2023

When I am feeling off track, I bring my focus back to the basics. It can be as simple as finding foods that work with your digestion, a good night of sleep, and managing where you put your focus/intentions/energy.

Perfect example- I had a terrible experience with food poisoning at the beginning of the summer- I mean this stuff took me out. I was so sick, and probably could have done with an IV injection to replenish fluids, vitamins, minerals, but I didn't think it was that serious at the time so put it off. (GO GET THE CARE YOU NEED GUYS!) I could barely eat or drink for weeks, and that had an effect on my gut and mental health as well (did you know 95% of your body's serotonin is produced in the gut!?). My sleep schedule was destroyed, I was experiencing chronic fatigue, dizziness, nausea. I was numbing out with doomscrolling and self-medicating with cannabis for physical and mental reasons (it's legal in Ct people, I'm going to be real with you). I needed to pull myself out of this mess.

I finally remembered the medicine that is bone broth- it brought me back to life!! You probably already know it is a great source of protein- but did you know it's also high in vitamins & minerals including electrolytes!? I would drink it first thing in the morning every day and focused on easy to digest foods. I revisited my sleep routine- intentionally getting ready for bedtime, got my phone back out of the bedroom and swapped for reading a book (I highly recommend getting old school with a digital alarm clock!). Daily meditation. I got much more intentional with how I was spending my time, brought attention back to little habits, tending to myself and my home. After a couple more weeks, I finally felt like I was regaining energy. I went back to in-person yoga class and tried a new studio. Appetite finally restored, I have been enjoying making wholesome and healthy seasonal sweets and savories... and now I am finally ready to share Ayurveda's gifts with all of you!

Check out the link in my bio to sign-up for GROUND & NOURISH at
We'll be moving with and connecting to our bodies and learning about practices to support these three pillars of health during this season. Reach out with any questions!