Emily Calligan, PT, DPT, CIDN

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Thursdays with Charlie!
26/01/2023

Thursdays with Charlie!

Vitamin D is one of the vitamins I recommend a lot to patients. There are a few ways to get it1. Direct sunlight ☀️which...
23/01/2023

Vitamin D is one of the vitamins I recommend a lot to patients. There are a few ways to get it
1. Direct sunlight ☀️which really isn’t happening in MI right now
2. Supplement 💊
3. Foods

Vitamin D has been shown to help with:
🦴bone health by increasing calcium absorption
🤧increase immunity
⬇️ psoriasis
💪improve muscle strength-D3 specifically (Chien-Ming Chiang et al.)
❤️decrease blood pressure and improve cardiovascular health (Pablo Urena-Torres et al.)
😊 improve mood

Please note dosages can vary widely from person to person.

👋 I wanted to introduce myself on this page and let everyone know I am transitioning this page into a professional page....
21/01/2023

👋 I wanted to introduce myself on this page and let everyone know I am transitioning this page into a professional page. I debated starting a whole new profile, but honestly I find my business and my personal life often run together. In line with that, I did not choose a professional headshot. This is a picture of me in everyday life, no forced smiles, just me. A therapist, wife, and mom.

🤷‍♀️ What does a physical therapist even do? To avoid being the “Chandler” of the friend group let me break it down. I help people move better and feel better. How do I do this?

✔️assess for muscle strength-are you tight and weak or tight and strong
✔️assess for muscle length discrepancies
✔️assess for movement dysfunctions-can you perform a single leg squat on your right side as good as your left
✔️listen-a patient will tell me what is going on if I listen
✔️observe posture
✔️movement screen

From here I make a running list of things I want to work on and together, patient and clinician we tackle them!

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