TERRA Nutrition

14/03/2026

When we consistently support our bodies with nourishing foods, quality sleep, sunlight, and genuine connection, we help restore the natural processes that keep us well🍀

Modern science is increasingly confirming what many traditional healing systems have long understood: humans are not separate from nature: we are deeply intertwined with it🌀

This perspective is at the heart of the work I do with my clients. Together, we focus on rebuilding health by supporting the body’s innate intelligence and aligning everyday habits with the natural rhythms that allow it to thrive🌳

If you’re ready to reconnect with your body and explore a more natural, sustainable approach to wellbeing, I’d be honored to guide you🌿🍎🌊☀️🧘🏻‍♀️🌈💚

https://www.facebook.com/share/p/1CMoY1L2ez/?mibextid=wwXIfr

07/11/2025

As a health practitioner, I truly believe this is going to be a game changer: giving women the power to use their menstrual blood as a window into their health & a tool for early detection and prevention🌺

Imagine a world where menstrual blood testing is a standard part of healthcare: recognized, respected, and covered by insurance. That’s the future I can’t wait to see!

You matter PERIOD❤️

Period blood has long been thought of as ‘stinky and useless’, but startups are exploring using the fluid to test for a wide range of health conditions – including difficult-to-diagnose endometriosis

15/07/2025

Emotional dysregulation and chronic stress are major drivers of hormonal imbalances, weight gain, and a wide range of health issues.

The good news? With the right nutrition and lifestyle interventions, these challenges can be both addressed and prevented🍎

If you’re ready to rebalance your nutrition and create meaningful, lasting changes in your lifestyle but just need a little extra spark, I’m here to help🍀

Feel free to reach out to me anytime 📧

Regulating our emotions is key to becoming the healthiest version of ourselves.

When we learn to manage our emotions and stress, we’re less likely to reach for junk food or develop harmful habits that lead to chronic illness.

Chronic stress disrupts our hormones, increases cravings for sugar and processed foods, and triggers emotional eating. Over time, this can cause weight gain, insulin resistance, and inflammation - leading to many chronic diseases like diabetes, heart disease, and even depression.

By learning how to regulate our emotions and manage stress, we create the space to make conscious, nourishing food choices that support our long-term health and prevent illness.

Emotional regulation is key to building a world where we make healthier choices, respect our bodies, and thrive in harmony with one another.

Powerful quote from .holistic.psychologist

19/06/2024

If you have ever worked with me you know that I always talk about how stress influences our lives, our lifestyle choices and especially our food choices. If you ask me stress is the cause of all our health problems🍀

Below is a documentary with dr Joe Dispenza, which proves how stress negatively effects our health and consequently in a poor state of mind we also make poor lifestyle choices. But above all, the movie shows how everything is reversible & how you can overcome any health issue you are dealing with✨

I am a big fan of dr Joe Dispenza’s work, having read all of dr Joe Dispenza’s books. I am sure this documentary will be as inspiring & knowledgeable. It is available for free on 21-23 June😍 I hope you tune in & discover how amazing our bodies & minds are🍀

For the first time in the history of meditation studies, scientists have discovered something profound happening inside someone’s body when a simple formula of brain and heart coherence is practiced.

08/05/2024

I am happy to announce that I am giving a lecture about “Menstrual Cycle Health with Herbs & Nutrition” at the Festival ZIN Weekend at Lievelinge on 1st June🌺

I will teach how to use phytonutrients & herbs to support the different phases of the Menstrual Cycle. After that, every participant will be able to create her own personal herbal tincture from foraging the fresh herbs that the Lievelinge land has to offer🌿

You can check my workshop, the festival’s programme & get your ticket in the link below:
https://lievelinge.nl/zin/

11/04/2023

For the last 3 years I have been attending the Wild Roots Ecotherapy & Herbal Gatherings which have brought so much joy to me, being around plants & learning the healing ways of Nature together in precious circles of women. This year I am going to return the favour and step in as a teacher. I feel grateful to be able to teach about Menstrual Cycle Health with Herbs & Nutrition🌺

Me and the wonderful Nutmeg Baker who is organizing the festival are going live next Tuesday at 19 on IG to talk about this class & more🌿

The Wild Roots Herbal Gathering presents a teacher
~ Dina Karagić ~

HER CLASS
During this interactive workshop you will learn the different phases of the menstrual cycle, from both a Western and Eastern perspective, and the hormonal changes involved with each phase.

We will delve into dietary interventions such as the use of phytonutrients and herbs supporting the different phases of your menstrual cycle health, emphasising on your 4 inner menstrual seasons.

After the learning session you will be able to create you own personal herbal infusion blend or elixir (to be determined) for optimal hormonal balance.

ABOUT DINA
Dina is a Holistic Nutrition & Lifestyle Coach running her business TERRA Nutrition &b Wellness. She is passionate about natural therapies & healing with herbs. She strongly believes combining Mother Nature's universal wisdom with evidence-based nutritional science as one of the greatest tool to maintaining a lifelong of good health and longevity.

AND
Next Tuesday Dina & I will go LIVE on Instagram to talk about her love for bringing this medicine to women ❤

Wild Roots is overjoyed to welcome Dina on board!

Learn more about her work:
www.terra-nutrition.com
https://www.facebook.com/terra.nutrition/, https://www.instagram.com/terra.nutrition.wellness/

29/03/2023

What I find surprising when coaching women is how little knowledge they have about their bodies. It’s not the human anatomy that I am referring to but the knowledge of their own body and energetics. The body that they have and seen growing over the years transforming from a child, into adolescence and finally a woman..

In this blog I am writing about understanding your menstrual cycle and how to working with it can help you thrive and appreciate the power of being a woman🌹

https://www.terra-nutrition.com/blog/menstrual-cycle-health-amp-awareness

Understanding your menstrual cycle and how to work with it can help you thrive and appreciate the power of being a woman.

08/03/2023

🌹Happy International Women’s Day🌹

I dedicate this delicious Chocolate Mousse to you lovely ladies! Not only its nutritious, packed with healthy fats, protein & carbs but it tastes soo good!🤤

👩🏻‍🍳Here is the recipe:

❤️2 cups of cashew soaked for 4 hours
🧡1/2 cup of liquid raw honey
💛1/3 cup of raw cacao powder
💚1 Tbsp of melted coconut oil
💙Pinch of salt
💜1/2 cup of water

Place all ingredients in the blender & blend until smooth. Pour Into glass container servings and that’s its!👌

02/03/2023

Nature is waking up from the winter slumber slowly welcoming Spring, for new creations to come🌱 We are also noticing new virbrant energy inside our bodies, the energy of new beginnings & possibilities which the new season brings🌷

With this creative Spring energy, on the 26th March, I invite you to my Vision Board Workshop. You will learn how our minds work, the power of manifestation & one of the most effective tangible tool of creating your own reality —your personal Vision Board✨

Sign up via the event link below or send just me a DM!🙌

https://fb.me/e/RO9HWyul

08/01/2021

We have passed a whole week into 2021. How are things going for you?⁣
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During the last week I have seen a lot of talk on social media about the New Year - New You, New Year’s Resolution, 2021 being Your Year and the list is endless..⁣
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💠Truth be told:⁣
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⭐️1st January of any New Year does not make a New You - it’s you who defines who you are going to be regardless of the date in the calendar. You can makes changes even on the 10th of March or September😉⁣
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⭐️Just because 2020 is over does not mean that the stress is over. It is ok to feel all that you feel. Give yourself permission to let your feelings out.⁣
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⭐️It is ok if you haven’t set goals for 2021. One of the reason New Year’s Resolution do not work in the long run is because the pressure is very high and everyone is trying to fit into the paradigm of “must set New Year Resolution”. There is nothing that you Must, there is only what you Want.⁣
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I personally review my goals on my birthday - in September, this works for me. By all means if the New Year is the perfect time to make changes go for it but if it is creating a lot of stress find something that works for You, instead of battling yourself about “New/Old Year's Resolution”.⁣
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Do you agree with the above? How do you go about setting your goals or making changes in your life?