CardiacFitt

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CardiacFitt

Improving the health and quality of life of individuals with two (2) or more chronic conditions. We Are Making Healthcare Simple!

22/07/2026

Some news worth sharing.
Cardiac F**t has been selected for the 2026
EmPOWERED to Serve Business Accelerator, powered by the American Heart Association . Out of more than 300 applicants across the country, we get to spend the next several months alongside a cohort of founders working to close real gaps in health innovation. This year’s focus is Adoption Intelligence, understanding how healthcare organizations actually evaluate, implement, and sustain new solutions. That’s the work. And that’s where the impact lives. Grateful to American Heart Association, .health, and Wells Fargo Foundation. More to come.
FoundersToWatch

16/07/2026

Beat the heat with this one. 🍉🍓 Fruit salad that’s as good for your heart as it is for your taste buds. Recipe below, try it this weekend. EatTheRainbow

08/07/2026

Being dismissed in healthcare doesn’t always look the way you think. 🏥 Its the micro agreements — “mm-hmm, yes” — while nothing actually changes. It’s feeling heard in the room and leaving empty-handed anyway. It’s advocating for yourself over and over and still not getting what you need. Your healthcare is non-negotiable. Knowing what dismissal looks like is the first step to fighting back.
Have you ever felt dismissed by a healthcare provider? 👇

cardiacfitt knowyourrights

05/06/2026

Thank you , .innovation, and DCBI for giving Andrea the opportunity to share her why. 🙌
Over the past 6 months, our team dove deep into DCBI and the ways we can weave the Community Vulnerability Compass into the work we do every day. Watching Andrea present her capstone was a proud moment for all of us.
We’re looking forward to launching our new service pilot in our identified catchment areas. More to come on that soon… 👀
DallasNonprofit CommunityBenefit PublicHealth

05/11/2025

🥗 Happy National Healthy Eating Day!

Healthy eating is not about perfection — it is about balance, intention, and small daily decisions that fuel your body and support long-term wellness.

Swipe through for simple, actionable tips:
✅ Build balanced plates
✅ Stay hydrated throughout the day
✅ Plan and prep ahead to make healthy choices easier

Every meal is a chance to nourish your body and invest in your future.
Start where you are, use what you have, and keep going — one healthy choice at a time. 💪🏾🌱

03/11/2025

🌟 Move With Gratitude Challenge – Week 1 🌟

November is here and we are kicking off our Move With Gratitude challenge with intention, movement, and community! 🍂💪🏾

This week is all about showing thanks through action — strengthening our bodies, centering our minds, and honoring the gift of movement one day at a time.

✅ Lower body strength
✅ Core activation
✅ Upper body power
✅ Stretch and reset

Join us for class, move at your own pace, and celebrate every step. Your body is capable, your journey is powerful, and gratitude fuels growth.

Let’s move with purpose, move with community, and Move With Gratitude 🤍✨
Tag us in your workouts so we can cheer you on!

03/11/2025

November is World Diabetes Month

This month we raise awareness, empower education, and promote prevention. Diabetes affects millions of individuals and families, but with knowledge, early screening, and healthy habits, we can make a lasting impact.

Let’s commit to knowing our numbers, supporting loved ones, and taking steps toward a healthier future — one choice at a time. 💙

30/10/2025

🎃 Happy Halloween, CardiacFITT Fam! 👻
Wishing you a fun, safe, and heart-healthy night of treats, laughter, and community.

Remember: enjoy your sweets in moderation, stay hydrated, and keep those steps up while trick-or-treating 🍫🚶🏾‍♂️🧡

Stay safe, move with gratitude, and have a spook-tacular evening! 🦇✨

30/10/2025

🎉 Day 14: Share Your Commitment
You did it! Fourteen days of showing up, learning, moving with purpose, and using your voice. Advocacy is not a moment — it is a practice. 💪🏾

As we close this challenge, take a moment to reflect on what you learned and how you grew. Now share your story, your “why,” and your commitment to continue advocating for your health and your community. Your voice inspires others.

Thank you for showing that when we move with gratitude, we build healthier, stronger communities — together. ❤️

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