Emily Maddux, RDN

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Emily Maddux, RDN Registered Dietitian Nutritionist, and Health Coach, Emily Maddux is available to schedule one on one coaching sessions and team or group talks.

Contact Emily today to schedule a Discovery Call.

Thanks to my beautiful friend, for making my summer garden favorites come to life!! Tomato pie and Italian Sausage stuf...
17/07/2021

Thanks to my beautiful friend, for making my summer garden favorites come to life!! Tomato pie and Italian Sausage stuffed zucchini!

When someone puts in the time to tend to a garden AND make you something delicious, you savor every single bite!!!

You see, my philosophy of eating fresh foods from the ground up, allows me to enjoy these amazing summer veggies in unique way!!! Can’t wait for lunch leftovers tomorrow!!

It’s a holiday weekend and for most, that means a long one. What a great time to take a few extra moments to focus on ...
03/07/2021

It’s a holiday weekend and for most, that means a long one. What a great time to take a few extra moments to focus on the things that matter most to you. For me, those are FAITH, FAMILY, FRIENDS, FOOD, and FUN! 🥳

My Saturday started with a cup of Joe and quiet time over the water before a workout. Then, we plan to spend the rest of the day playing on the water, having quality time with family, and celebrating our country and independence! 🇺🇸

What are you doing this weekend?

Thank you, , for the opportunity to share some nutrition tips for runners in your recent issue of “Jogging Around!” Whet...
21/06/2021

Thank you, , for the opportunity to share some nutrition tips for runners in your recent issue of “Jogging Around!”

Whether a runner or not, check it out!

https://www.chattanoogatrackclub.org/files/common/documents/publications/jogging-around/jogging-around-53-1.pdf



10/06/2021

CSA BOX # 3! Can’t wait!

Time away from the hustle and bustle of life does a body good. Mentally, physically, emotionally and spiritually! These...
04/06/2021

Time away from the hustle and bustle of life does a body good. Mentally, physically, emotionally and spiritually! These are my people!! They keep me going day in and day out!!

❤️

After nearly a year working with , we finally got to meet in person! THIS rockstar is one of the hardest working young ...
27/05/2021

After nearly a year working with , we finally got to meet in person! THIS rockstar is one of the hardest working young athletes I have ever met! She is an action taker and it shows in her performance! In just 2 weeks, she will be heading to Olympic Trials and I can’t wait to cheer her on from Chattanooga!


This morning’s run in the country was intended to be a short leisurely run and turned into a 6 miler at an 8:39 pace. I ...
22/05/2021

This morning’s run in the country was intended to be a short leisurely run and turned into a 6 miler at an 8:39 pace. I was feeling good so I kept going. That’s not always the case...

When we get complacent in our lives, it’s easy to go with what’s familiar, right? But to become stronger, better, healthier, happier, wealthier, [insert your adjective...], you have to work for it and challenge yourself, push yourself.

What are you doing to push and challenge yourself to become your adjective?

Think about it and comment ⤵️

Here I am at the end of the spring sports (and other extracurricular activities) season and finally weeding my way throu...
17/05/2021

Here I am at the end of the spring sports (and other extracurricular activities) season and finally weeding my way through the chaos of getting the littles to 2 different places each night. It’s been challenging, to say the least.

Tonight’s dinner will be between a double header softball game and out of a Tupperware. I made these chicken parmesan wraps over the weekend (in 15 minutes) and wrapped them in parchment paper so they can easily be reheated, yet stay in tact when eating. Pair with a veggie, such as this beautiful broccoli from to round out the meal.

Inside these organic flour tortillas, you will find:
🍗precooked chicken such as rotisserie chicken or frozen shredded chicken
🍅jarred tomato/spaghetti sauce
🥬spinach from
🧀shredded mozzarella cheese

Comment below with what your family does for meals during these late nights of extra-curriculars?

First run in a few weeks, and boy did it feel good! I set out to run 3 miles, not sure how I would feel, but it was an a...
22/03/2021

First run in a few weeks, and boy did it feel good! I set out to run 3 miles, not sure how I would feel, but it was an amazing morning and I felt great so I got in 5!

There are some days you aren’t feeling it and you make your self get out anyway. Then, you feel better afterwards. Other days, like today for me, the body craves it! Exercise is a huge stress reliever for me! It’s puts me in a good mood, and sets my intention for the day/week!

Here’s to a strong, productive, and positive week ahead!

🏃🏼‍♀️🍋⚽️🍳⚾️🥑🏌🏼‍♀️🌶🖥🥗📞🍔

When we set HUGE goals, it can be overwhelming. This week, jot down one or two specific and realistic things you will d...
22/02/2021

When we set HUGE goals, it can be overwhelming. This week, jot down one or two specific and realistic things you will do every day that will help you reach that overarching goal. You may share here, or keep it to yourself! And, GO!

Don’t think harder, think smarter! Use Your Resources!!🤓⏰ Dinner doesn’t have to be complicated to be delicious. I love...
09/02/2021

Don’t think harder, think smarter! Use Your Resources!!🤓⏰

Dinner doesn’t have to be complicated to be delicious. I love to use for quick meals that are easy to prepare and nourishing for the body. I have shared some with you before but this is the first time for the Ramen. They feed 4 people for $20…much less than you can feed a family of 4 at a restaurant. As school activities start to pick up again, take a few extra minutes each weekend to think through your meals for the week. If you don’t want to cook every night, you don’t have to. But you do have to plan ahead.

What are the resources you are using this week to make your life easier?

THIS was inspired by one of my current clients!I have been seeing an avocado toast as a part of a client’s repertoire of...
04/02/2021

THIS was inspired by one of my current clients!

I have been seeing an avocado toast as a part of a client’s repertoire of meals lately, and each time, I feel myself salivating! Today, my avocado was perfect, and I made it happen, along with a farm fresh egg from my Aunt Pam.

Guys, this is what a coaching/client relationship is all about. Inspiration…Motivation…Education…Confidence! While my job is to provide this to my clients, they don’t realize how much they do the same for me! Nutrition coaching is more than me just telling clients what to do, but rather giving them the tools to do this now and for the rest of your lives. Watching clients overcome obstacles and challenges they have known their whole life inspires me to do the hard things every day to help make me my beat self too.

Comment below what is inspiring you to be your best self today! 🤗

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