Jorja • Insulin Resistance Dietitian

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Jorja • Insulin Resistance Dietitian Helping women with insulin resistance and PCOS shift stubborn weight, curb cravings and restore thei

Do you know how to snack smart with insulin resistance? You’re going to want to save these yummy snack combos for later!...
18/10/2022

Do you know how to snack smart with insulin resistance? You’re going to want to save these yummy snack combos for later!⁠
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The goal of snacking with insulin resistance is to keep your blood sugar stable while bridging a longer gap between main meals. ⁠
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Snacking on ‘naked’ carbs can send you off onto the blood sugar roller coaster of fatigue and cravings, that’s why you want to pair your carbs with healthy fats or protein! ⁠
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These are some of my favourite smart snack duos… ⁠
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Kiwi (CARB) + Pistachios (FAT)⁠
Grainy crackers (CARB) + Avocado (FAT)⁠
Berries (CARB) + Yoghurt (PROTEIN)⁠
Apple (CARB) + Almond Butter (FAT)⁠
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Pairing your snacks will slow the digestion of the carb, keeping blood sugar controlled to prevent excessive insulin production which is key for weight loss 💫⁠
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What's your favourite blood sugar balancing snack?⁠
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Finding weight is easy to gain and hard to lose? It's not your fault! It's so easy to get stuck in this vicious cycle of...
14/10/2022

Finding weight is easy to gain and hard to lose? It's not your fault! It's so easy to get stuck in this vicious cycle of carb cravings when you have insulin resistance. Comment below if you can relate!⁠
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These constant cravings are partly why people with insulin resistance struggle with their weight but what's also important to understand is that insulin is a fat storage hormone, so if you have excess insulin floating around on a regular basis, the harder it will be to manage your weight. ⁠
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The positive spin on this is that insulin resistance CAN be improved, and even reversed, with the right combination of sustainable dietary and lifestyle strategies.⁠
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I'll be sharing dietary tips in coming days. Follow .dietitian to learn more 😉⁠
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Are you struggling to lose weight to improve insulin resistance or PCOS? ⁠⁠I’m here to help! 🙋‍♀️ I’m Jorja, a Dietitian...
13/10/2022

Are you struggling to lose weight to improve insulin resistance or PCOS? ⁠
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I’m here to help! 🙋‍♀️ I’m Jorja, a Dietitian & Nutritionist who’s reversed my own insulin resistance and PCOS. ⁠
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My own experience with these conditions lead me to become an expert in this field and for the last 8 years I’ve been working 1:1 with people with insulin resistance and PCOS to help them shift stubborn weight, combat cravings and restore their insulin sensitivity. ⁠
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With so much nutrition misinformation in the online space, I have created this page with the hope that I can expand my reach and be a source of credible information to those that are struggling with insulin resistance and stubborn weight. ⁠
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Follow along if you’re keen to dispel the myths and learn more about the sustainable, science based way of eating to reverse insulin resistance and lose weight. ⁠
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If you’re looking for more personalised advice, support and accountability towards your goals then don’t hesitate to book in for a free discovery call with me to discuss how I can help you through my 1:1 Metabolic Reset Program 💫⁠
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